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<title>TriTalk.co.uk</title>
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<language>en</language><lastBuildDate>Fri, 12 Mar 2010 15:25:18 GMT</lastBuildDate>
<item>
<title>Gear :: RE: Time MTB shoe sizing</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021532#1021532</link>
<pubDate>Fri, 12 Mar 2010 15:24:29 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=4441&quot; target=&quot;_blank&quot;&gt;White Noise&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:24 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
just in case you didn't know PX have a 50% sale on these at the mo
&lt;br /&gt;
WN&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>White Noise</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021531#1021531" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021532</comments>
</item>
<item>
<title>Gear :: Time MTB shoe sizing</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021531#1021531</link>
<pubDate>Fri, 12 Mar 2010 15:19:04 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=13573&quot; target=&quot;_blank&quot;&gt;Sandperson&lt;/a&gt;&lt;br /&gt;
Subject: Time MTB shoe sizing&lt;br /&gt;Posted: Fri Mar 12, 2010 3:19 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Does anyone have an advice for sizing of Time MTB shoes? I'm a 10 but take 46 in Sidis. Are they more Italian sizing?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Sandperson</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021531#1021531" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021531</comments>
</item>
<item>
<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021530#1021530</link>
<pubDate>Fri, 12 Mar 2010 15:18:17 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=13403&quot; target=&quot;_blank&quot;&gt;Nello&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:18 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
My dog (pedigree imaginary) doesn't like Anthea Turner.  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_cool.gif&quot; alt=&quot;Cool&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Nello</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021530</comments>
</item>
<item>
<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021529#1021529</link>
<pubDate>Fri, 12 Mar 2010 15:17:33 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=5613&quot; target=&quot;_blank&quot;&gt;Cadence Minge&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:17 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
People who have never even &lt;span style=&quot;font-style: italic&quot;&gt;seen&lt;/span&gt; a Supreme Pro timer - let alone lived through it's catastrophically loud beeper - and yet still feel qualified to disparage it
&lt;br /&gt;

&lt;br /&gt;
And cotton wool.  I &lt;span style=&quot;font-style: italic&quot;&gt;hate&lt;/span&gt; cotton wool, gives me the willies&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Cadence Minge</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021529</comments>
</item>
<item>
<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021528#1021528</link>
<pubDate>Fri, 12 Mar 2010 15:16:45 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=13920&quot; target=&quot;_blank&quot;&gt;KingstonGraham&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:16 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
pointless, unfunny posts.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>KingstonGraham</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021528</comments>
</item>
<item>
<title>Training :: RE: Are 20 milers far enough for IM training?</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021527#1021527</link>
<pubDate>Fri, 12 Mar 2010 15:11:50 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=14650&quot; target=&quot;_blank&quot;&gt;jibberjim&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:11 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Cadence Minge wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Is there empirical evidence that supports the oft-repeated comment about cycling helping running but not the other way around, in all cases? &lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
The main reason is to do with stress - until you're running large volumes and have conditioned your legs to cope with it, you cannot stress your aerobic systems much with running compared to what you can with cycling.   Once you can stress your aerobic system with running, then specificity is going to win - the problem is new runners can't stress their aerobic systems much so it doesn't benefit cycling as much.
&lt;br /&gt;

&lt;br /&gt;
So no, it's not going to be in all cases, but like so many things in running, if you don't have the volume, it takes so long to get there, with associated injury risk, that being able to do more, of the less specific sport is beneficial.   I should've added the caveat of course.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>jibberjim</dc:creator>
<dc:subject>Training</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1019373#1019373" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021527</comments>
</item>
<item>
<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021526#1021526</link>
<pubDate>Fri, 12 Mar 2010 15:10:05 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=13403&quot; target=&quot;_blank&quot;&gt;Nello&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:10 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
People who start threads that are likely to cause biff on a Friday, and products described as 'supreme' and/or 'pro', when they are in fact neither.  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_cool.gif&quot; alt=&quot;Cool&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Nello</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021526</comments>
</item>
<item>
<title>Off-Topic :: RE: £736 for a cortisol injection!!!!!!!!!</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021525#1021525</link>
<pubDate>Fri, 12 Mar 2010 15:07:54 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1021525#1021525</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=15530&quot; target=&quot;_blank&quot;&gt;Young Bill&lt;/a&gt;&lt;br /&gt;
Subject: Re: £736 for a cortisol injection!!!!!!!!!&lt;br /&gt;Posted: Fri Mar 12, 2010 3:07 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;coastal wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Is this ever so slightly excessive   &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_confused.gif&quot; alt=&quot;Confused&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

&lt;br /&gt;
I had this injection in my ankle at a bupa hospital luckily I only have to pay a 20% contribution.
&lt;br /&gt;

&lt;br /&gt;
I talked to the hospital and they said it was in line with there agreements with bupa so I phoned bupa to point out they were getting ripped and they were also very happy with it…   &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_mad.gif&quot; alt=&quot;Mad&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

&lt;br /&gt;
It was put in under x-ray so I was expecting a charge for that but £736 is this mad or am I just a tight git????
&lt;br /&gt;

&lt;br /&gt;
I also had an MRI that was only £350 how can a MRI be cheaper than a injection
&lt;br /&gt;

&lt;br /&gt;
Has the world gone mad?
&lt;br /&gt;

&lt;br /&gt;
I need to sit down and have a cup of tea and get over this, sorry rant over now.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
 Only tea? Or is a medicinal brandy £1500?
&lt;br /&gt;

&lt;br /&gt;
It's inflation. Inflating the bill to what the market will bear.
&lt;br /&gt;

&lt;br /&gt;
As long as the man from BUPA says &amp;quot;Yes!&amp;quot; they'll charge it.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Young Bill</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021347#1021347" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021525</comments>
</item>
<item>
<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021524#1021524</link>
<pubDate>Fri, 12 Mar 2010 15:07:47 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=1610&quot; target=&quot;_blank&quot;&gt;bonger&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:07 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Garfield, i would hate to have him as a pet.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bonger</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021524</comments>
</item>
<item>
<title>Events :: RE: Ironman Switzerland 2010 - The Thread</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021523#1021523</link>
<pubDate>Fri, 12 Mar 2010 15:06:35 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=16798&quot; target=&quot;_blank&quot;&gt;Jellybaby (BCTTT)&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:06 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
So, two brick runs per week? I'm sure I read somewhere (TTB possibly) that you should only do one a week and better one every two weeks.
&lt;br /&gt;

&lt;br /&gt;
I know that it's to simulate jelly legs off the bike, but it seems pointless after a 45 min bike in Z2. Will def do it after the long ride on sat though.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Jellybaby (BCTTT)</dc:creator>
<dc:subject>Events</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=887738#887738" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021523</comments>
</item>
<item>
<title>Gear :: RE: 2xu comp shorts</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021522#1021522</link>
<pubDate>Fri, 12 Mar 2010 15:06:09 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=15143&quot; target=&quot;_blank&quot;&gt;rizey&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:06 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Yes agree the compression tights are quality, in fact most of the 2xu range is. Was just wondering about the shorts as I ordered the wrong ones by mistake.  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>rizey</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021416#1021416" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021522</comments>
</item>
<item>
<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021521#1021521</link>
<pubDate>Fri, 12 Mar 2010 15:02:13 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1021521#1021521</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=5613&quot; target=&quot;_blank&quot;&gt;Cadence Minge&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:02 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Women that don't realise they resemble a deer&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Cadence Minge</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021521</comments>
</item>
<item>
<title>Off-Topic :: RE: High speed rail link ate my triathlon...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021520#1021520</link>
<pubDate>Fri, 12 Mar 2010 15:01:52 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1021520#1021520</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=15530&quot; target=&quot;_blank&quot;&gt;Young Bill&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:01 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I suspect that the New Labour Party will dump Gordy as soon as they can! Win or Lose!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Young Bill</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1020980#1020980" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021520</comments>
</item>
<item>
<title>Gear :: RE: Seized Ultegra 6600 rear brake</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021519#1021519</link>
<pubDate>Fri, 12 Mar 2010 15:00:42 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=9143&quot; target=&quot;_blank&quot;&gt;Poet&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 3:00 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;tivmeistergeneral wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;I've had this on a few pairs of Ultegra brakes.  Chances are you only need to loosen up one bolt to remove a bit of crud - bring it on Sunday and I'll show you which one.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Cheers dude &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_cool.gif&quot; alt=&quot;Cool&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Poet</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1020439#1020439" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021519</comments>
</item>
<item>
<title>Events :: RE: Enduroman Double &amp; Triple Iron UK 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021518#1021518</link>
<pubDate>Fri, 12 Mar 2010 14:59:58 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1021518#1021518</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=1023&quot; target=&quot;_blank&quot;&gt;scottg&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:59 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Mrs Slacko wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;I fail to see what the problem would be in making money anyway.  Good on anyone who makes a success out of their endeavours. (extra parmasan please)!
&lt;br /&gt;

&lt;br /&gt;
Oh! also, we were just discussing the winners prize ....  just in case we don't come in first (back up plan &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt; ) will there be a roll down??  I really can't believe I just typed that! Still, it was Slacko who asked!&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

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Going for a family affair on the podium then eh  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

&lt;br /&gt;
Pasta party sounds good just need to check with the crew.......what do you say putt putt ?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>scottg</dc:creator>
<dc:subject>Events</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=907411#907411" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021518</comments>
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<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021517#1021517</link>
<pubDate>Fri, 12 Mar 2010 14:59:56 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=15530&quot; target=&quot;_blank&quot;&gt;Young Bill&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:59 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Wich Wales JamieMcP? The one stuck on the left side of England or t'other 'un? 
&lt;br /&gt;

&lt;br /&gt;
(Near Rother Valley)&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Young Bill</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021517</comments>
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<item>
<title>Off-Topic :: Tennis Elbow</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021516#1021516</link>
<pubDate>Fri, 12 Mar 2010 14:58:59 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=6563&quot; target=&quot;_blank&quot;&gt;harry&lt;/a&gt;&lt;br /&gt;
Subject: Tennis Elbow&lt;br /&gt;Posted: Fri Mar 12, 2010 2:58 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I`ve been suffering with what I imagine is tennis elbow since September. A burning pain is my elbow and forearm which just will not go away. A couple of weeks of brufen didn`t touch it.
&lt;br /&gt;

&lt;br /&gt;
I have finally given in and have a Dr`s appointment on Tuesday. Is a cortisone injection the best treatment? Anecdotally, this seems to be what most people receive for it.
&lt;br /&gt;

&lt;br /&gt;
Any thoughts?
&lt;br /&gt;

&lt;br /&gt;
Thanks.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>harry</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021516#1021516" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021516</comments>
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<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021515#1021515</link>
<pubDate>Fri, 12 Mar 2010 14:57:36 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=6621&quot; target=&quot;_blank&quot;&gt;SheilaP&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:57 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Men calling me 'dear'.
&lt;br /&gt;

&lt;br /&gt;
People that say t'interweb&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>SheilaP</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021515</comments>
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<item>
<title>Off-Topic :: iphone navigation apps</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021514#1021514</link>
<pubDate>Fri, 12 Mar 2010 14:57:25 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=1298&quot; target=&quot;_blank&quot;&gt;justin_time&lt;/a&gt;&lt;br /&gt;
Subject: iphone navigation apps&lt;br /&gt;Posted: Fri Mar 12, 2010 2:57 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I'm looking for an iphone app that I can upload route files to ... kml, kmz, gpx or similar .... so I can follow the routes while I'm out running.
&lt;br /&gt;

&lt;br /&gt;
I'm doing JOGLE in a couple of months and it would be handy to have the route on the iphone for backup should my paper map reading go all a bit wrong  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

&lt;br /&gt;
Anyone know of any apps that might fit the bill?
&lt;br /&gt;

&lt;br /&gt;
Many thanks all  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>justin_time</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021514#1021514" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021514</comments>
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<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021513#1021513</link>
<pubDate>Fri, 12 Mar 2010 14:55:32 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=4472&quot; target=&quot;_blank&quot;&gt;2 scheds&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:55 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;JamieMcP wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Tri-taylor wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Quote;
&lt;br /&gt;

&lt;br /&gt;
Bad Spelling? noisy eatting  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
people who don't get irony&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Poeple who try and catch it after it's already been dropped.
&lt;br /&gt;

&lt;br /&gt;
 &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>2 scheds</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021513</comments>
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<title>Off-Topic :: RE: O/T: RANT THREAD</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021512#1021512</link>
<pubDate>Fri, 12 Mar 2010 14:54:52 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=17682&quot; target=&quot;_blank&quot;&gt;Meldrew&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:54 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
FECKING BOSSES.  GIVE ME 1 PAY-RISE IN 4.5 YEARS OF SERVITUDE.  CANCEL THE BONUS SCHEME. STOP DOING REVIEWS BECAUSE THEY WANT TO AVOID THE SUBJECT OF BONUSES AND PAY-RISES.  AND THEN EVERY TIME WE GET NEW BUSINESS THEY DO THE ROUNDS OF THE OFFICE LETTING EVERYONE KNOW THE GOOD NEWS. LIKE WE SHOULD ALL BE HAPPY. I'VE GOT TOO MUCH WORK AS IT IS. NEW BUSINESS MEANS EXTRA PROFIT FOR THEM BUT ONLY GRIEF AND OVERWORK FOR ME.  AARGH!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Meldrew</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=338329#338329" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021512</comments>
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<title>General :: RE: Triathletes really are a friendly bunch</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021511#1021511</link>
<pubDate>Fri, 12 Mar 2010 14:53:58 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=16028&quot; target=&quot;_blank&quot;&gt;The Harley Kid&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:53 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Young Bill wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;FRIDAY?
&lt;br /&gt;

&lt;br /&gt;
The Islamic Holy Day?
&lt;br /&gt;

&lt;br /&gt;
I find that hard to believe&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
It was the same when i was living in Dubai... Friday 'brunches' consisted of drinking champagne, beer and eating loads from 11 in morning until early hours of Saturday morning!!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>The Harley Kid</dc:creator>
<dc:subject>General</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1020891#1020891" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021511</comments>
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<title>Off-Topic :: RE: Post your pet hates here...</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021510#1021510</link>
<pubDate>Fri, 12 Mar 2010 14:50:58 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=5613&quot; target=&quot;_blank&quot;&gt;Cadence Minge&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:50 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Public hare&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Cadence Minge</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021437#1021437" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021510</comments>
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<title>General :: RE: Triathletes really are a friendly bunch</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021509#1021509</link>
<pubDate>Fri, 12 Mar 2010 14:49:01 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=15530&quot; target=&quot;_blank&quot;&gt;Young Bill&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:49 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
FRIDAY?
&lt;br /&gt;

&lt;br /&gt;
The Islamic Holy Day?
&lt;br /&gt;

&lt;br /&gt;
I find that hard to believe&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Young Bill</dc:creator>
<dc:subject>General</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1020891#1020891" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1021509</comments>
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<title>Events :: RE: Clumber Classic - National Duathlon Championship</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1021508#1021508</link>
<pubDate>Fri, 12 Mar 2010 14:45:51 GMT</pubDate>
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<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=17366&quot; target=&quot;_blank&quot;&gt;JW&lt;/a&gt;&lt;br /&gt;
Posted: Fri Mar 12, 2010 2:45 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Wilder wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Ive been reading this thread with some interest and thought I should have a comment. The race on the weekend just had way to many people on the bike course at once. As one of the quickest cyclists I am having to overtake a lot more people than most and was constantly being held up and spent half the time on the wrong side of the road.
&lt;br /&gt;
Which is very dangerous but would have lost minutes if I had stuck to the rules. If a marshal had seen this I may have been disqualified and would have felt very hard done by as Iam sure sure I was not the only one.
&lt;br /&gt;
I find this an increasing problem. The worst place I have experienced this is at Dorney lake and will never race there again which is a shame, but when you are racing around at close to 30mph contantly overtaking for 40k you really have to have your wits about you and I like my very expensive bike in one piece.
&lt;br /&gt;
Did any of the fast runners get held up and deprived of running there best time?&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Are you the guy that tried to overtake me a few times (pictured earlier in the thread)?
&lt;br /&gt;

&lt;br /&gt;
I had exactly the same problems as you had, with spending long stretches on the opposite side of the road to avoid getting held up.
&lt;br /&gt;

&lt;br /&gt;
There were a few hairy moments trying to negotiate my way past cars and big groups of slow riders hogging the entire lane (not the safest thing to do on the aero bars). I know Piercy had to shout at a few to keep left.
&lt;br /&gt;

&lt;br /&gt;
I've signed up for one of the Eaton supersprints so that should be fun trying to hack through a stream of slow riders.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>JW</dc:creator>
<dc:subject>Events</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=990216#990216" />
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