<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:annotate="http://purl.org/rss/1.0/modules/annotate/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#">
<!--
	This feed generated for Anonymous	More info at http://naklon.info/rss/about.htm
-->
<channel>
<title>TriTalk.co.uk</title>
<link>http://www.tritalk.co.uk/forums/</link>
<description>The UK Triathlon forum</description>
<managingEditor>admin@tritalk.co.uk</managingEditor>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<generator>RSS Feed 2.2.4</generator>
<language>en</language><lastBuildDate>Sun, 21 Mar 2010 02:07:54 GMT</lastBuildDate>
<item>
<title>Off-Topic :: RE: New baby on the way, names needed??????????</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024659#1024659</link>
<pubDate>Sun, 21 Mar 2010 01:55:36 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024659#1024659</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=17327&quot; target=&quot;_blank&quot;&gt;Hectorsaurus&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 1:55 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I have decided family names are the way to go, hence I also like George and even Socrates (we're Greek). That is a cool name! But if it's inevitably shortened to Sock, it may cause a slight lack of the coolness. Still, I would.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Hectorsaurus</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1021855#1021855" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024659</comments>
</item>
<item>
<title>Off-Topic :: Anyone looking for a new car?</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024658#1024658</link>
<pubDate>Sun, 21 Mar 2010 01:36:24 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024658#1024658</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=686&quot; target=&quot;_blank&quot;&gt;fatboyinlycra&lt;/a&gt;&lt;br /&gt;
Subject: Anyone looking for a new car?&lt;br /&gt;Posted: Sun Mar 21, 2010 1:36 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;a href=&quot;http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=230451057921#description&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=230451057921#description&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
Well worth reading the description! &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>fatboyinlycra</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024658#1024658" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024658</comments>
</item>
<item>
<title>Off-Topic :: RE: loudmo?/Online survey popping up when I go on websites....</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024657#1024657</link>
<pubDate>Sun, 21 Mar 2010 01:18:45 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024657#1024657</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=15614&quot; target=&quot;_blank&quot;&gt;triathlonwho?&lt;/a&gt;&lt;br /&gt;
Subject: Re: loudmo?/Online survey popping up when I go on websites..&lt;br /&gt;Posted: Sun Mar 21, 2010 1:18 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;lonestar wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;whats that about scanned as thoroughly as possible with avast and nothing is coming up?
&lt;br /&gt;

&lt;br /&gt;
Getting really annoying
&lt;br /&gt;

&lt;br /&gt;
anyone had anything similar?&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
STOP WATCHING ALL THAT PORNOGRAPHY.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>triathlonwho?</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024567#1024567" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024657</comments>
</item>
<item>
<title>Events :: RE: Dambuster Duathlon 20th March 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024656#1024656</link>
<pubDate>Sun, 21 Mar 2010 01:13:31 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024656#1024656</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=5004&quot; target=&quot;_blank&quot;&gt;Rofster&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 1:13 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;Maca_Lad wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Oh yeah...Rofster...cheers for that spot on bike route synopsis.......i printed it off the day before the event and read it just before shut eye on friday night.
&lt;br /&gt;

&lt;br /&gt;
It described the bike route to perfection!
&lt;br /&gt;

&lt;br /&gt;
Nice one....it helped considerably!  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt;&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Always a pleasure &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;

&lt;br /&gt;
I was the big oaf standing around in a blue cycling jacket all morning, freezing and looking rather glum. felt freezing and should have gone home for a bath but attempted going road racing and failed dismally &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;

&lt;br /&gt;
Mrs R was 9th female overall in her first Duathlon. She had chain off twice on the bike which cost her about 5 minutes and she was 5 and 5.5 minutes off 3rd and 4th in her AG. Tough luck &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot; border=&quot;0&quot; /&gt;
&lt;br /&gt;

&lt;br /&gt;
Was fun, I almost wished I bought my trainers when I turned up, but not for long &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Rofster</dc:creator>
<dc:subject>Events</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1013723#1013723" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024656</comments>
</item>
<item>
<title>Off-Topic :: RE: HDD/DVD recorder problems</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024655#1024655</link>
<pubDate>Sun, 21 Mar 2010 01:09:51 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024655#1024655</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=686&quot; target=&quot;_blank&quot;&gt;fatboyinlycra&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 1:09 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;GrahamO wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Freeview + was defined as having two tuners, but when one is only useable at a time its kind of pointless..... our old dual tuner one lasted 3 years and they seem pretty impossible to find without getting fleeced. When it starts recording, it cannot play for 20 seconds so cuts you off in 'mid viewing', there is no way to set start early/finish late on recording. Its a dreadful piece of crap and if it was still in its 30 days period I'd take it back and pay them to take it. Its the only piece of electronics I've got badly wrong.
&lt;br /&gt;

&lt;br /&gt;
My only hope is that the TV blows up, and I can get another one at the same time. the 36&amp;quot; TV is currently 9 years old and is showing no signs of going wrong.
&lt;br /&gt;

&lt;br /&gt;
As with anything you hate, it'll last forever. &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_mad.gif&quot; alt=&quot;Mad&quot; border=&quot;0&quot; /&gt;&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Well if you can record one channel while watching another then technically it's doing it's job, but we don't need that functionality as we have a freeview TV. 
&lt;br /&gt;

&lt;br /&gt;
One of the few things we found that could record 2 programmes at once was &lt;a href=&quot;http://www.tvonics.com/digital-tv-recorders/dtr-z500.html&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;THIS&lt;/a&gt; but as it doesn't have DVD recording capability, it didnt fit the wole criteria. Also It doesnt say whether it upscales or not, which was something we wanted.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>fatboyinlycra</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1023936#1023936" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024655</comments>
</item>
<item>
<title>Off-Topic :: RE: Non Eddie Sport Relief highlight</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024654#1024654</link>
<pubDate>Sun, 21 Mar 2010 01:08:17 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024654#1024654</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=6194&quot; target=&quot;_blank&quot;&gt;adrian73&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 1:08 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I watched it this morning before the rugby started (otherwise I don't watch tv apart from iplayer). It was hilarious! Incredible how so many great sportsmen and sportswomen took part. The only great one missing was Phil &amp;quot;the power&amp;quot; Taylor  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>adrian73</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024632#1024632" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024654</comments>
</item>
<item>
<title>Off-Topic :: RE: VAT expert required</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024653#1024653</link>
<pubDate>Sun, 21 Mar 2010 01:03:34 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024653#1024653</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=5803&quot; target=&quot;_blank&quot;&gt;JollyRoger&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 1:03 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Andy hold your horses there.
&lt;br /&gt;

&lt;br /&gt;
you need to establish what is the best scheme for your business not just jump in.
&lt;br /&gt;

&lt;br /&gt;
&lt;a href=&quot;http://www.businesslink.gov.uk/bdotg/action/layer?topicId=1074419970&quot; target=&quot;_blank&quot;&gt;http://www.businesslink.gov.uk/bdotg/action/layer?topicId=1074419970&lt;/a&gt;
&lt;br /&gt;

&lt;br /&gt;
Have a look here and run through it.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>JollyRoger</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1023210#1023210" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024653</comments>
</item>
<item>
<title>Gear :: RE: Bargain Size 38 Carbon Tri Bike Shoes</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024652#1024652</link>
<pubDate>Sun, 21 Mar 2010 00:36:02 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024652#1024652</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=18&quot; target=&quot;_blank&quot;&gt;Sue&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 12:36 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
got some good bargains on there
&lt;br /&gt;
going on hols so hope they have &amp;quot;something&amp;quot; for me to order on my return &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Sue</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024409#1024409" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024652</comments>
</item>
<item>
<title>Off-Topic :: RE: Non Eddie Sport Relief highlight</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024651#1024651</link>
<pubDate>Sun, 21 Mar 2010 00:24:38 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024651#1024651</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=18&quot; target=&quot;_blank&quot;&gt;Sue&lt;/a&gt;&lt;br /&gt;
Posted: Sun Mar 21, 2010 12:24 am (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
luved that bit as well
&lt;br /&gt;
--and it was shown twice on the night &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;
--yep, I watched most of the night &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_redface.gif&quot; alt=&quot;Embarassed&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;
great laugh&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Sue</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024632#1024632" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024651</comments>
</item>
<item>
<title>Off-Topic :: RE: VAT expert required</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024650#1024650</link>
<pubDate>Sat, 20 Mar 2010 23:58:13 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024650#1024650</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=4303&quot; target=&quot;_blank&quot;&gt;AndyS..&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:58 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
OK, getting there. Back up to the end of last month, reconciled VAT, changed vat codes and started again. At the moment I owe them nothing and they owe me nothing as no money has entered of left the account. Going to be a boring VAT return!&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>AndyS..</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1023210#1023210" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024650</comments>
</item>
<item>
<title>Off-Topic :: RE: Non Eddie Sport Relief highlight</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024649#1024649</link>
<pubDate>Sat, 20 Mar 2010 23:48:28 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024649#1024649</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=1956&quot; target=&quot;_blank&quot;&gt;mrchopsaloty&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:48 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
p.s. guys, it features Miss Pendleton  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>mrchopsaloty</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024632#1024632" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024649</comments>
</item>
<item>
<title>Events :: RE: Enduroman Double &amp; Triple Iron UK 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024648#1024648</link>
<pubDate>Sat, 20 Mar 2010 23:42:58 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024648#1024648</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=1733&quot; target=&quot;_blank&quot;&gt;Norsemandave&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:42 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
No willy waving till after next weekend.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Norsemandave</dc:creator>
<dc:subject>Events</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=907411#907411" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024648</comments>
</item>
<item>
<title>Off-Topic :: RE: The six nations 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024647#1024647</link>
<pubDate>Sat, 20 Mar 2010 23:37:37 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024647#1024647</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=740&quot; target=&quot;_blank&quot;&gt;ianmcl&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:37 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Scotland fully deserved the win, the two Irish tries looked iffy. But still, it was Scotland FFS y'know &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>ianmcl</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1003872#1003872" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024647</comments>
</item>
<item>
<title>Gear :: RE: Smart black shoes for work (to simulate barefoot)</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024646#1024646</link>
<pubDate>Sat, 20 Mar 2010 23:31:16 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024646#1024646</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=6194&quot; target=&quot;_blank&quot;&gt;adrian73&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:31 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;JamieMcP wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;adrian73 wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;
&lt;br /&gt;
You can get the Nike free for £15&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Where from?&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt; 
&lt;br /&gt;

&lt;br /&gt;
I got a pair a while ago from JJB or JB or whatever name it is. Go to those city centre shops where they sell sports goods to people that don't do sports and eventually you will get them on offer.
&lt;br /&gt;

&lt;br /&gt;
Ebay could be a good bet too.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>adrian73</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024582#1024582" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024646</comments>
</item>
<item>
<title>Training :: RE: What's your Gebrselassie distance?</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024645#1024645</link>
<pubDate>Sat, 20 Mar 2010 23:22:39 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024645#1024645</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=3334&quot; target=&quot;_blank&quot;&gt;bluntandy&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:22 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I've tried on the track before and im less than 300m &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_sad.gif&quot; alt=&quot;Sad&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;
That was when i was in 18.30 km fitness. shocking
&lt;br /&gt;
Try it on a treadmill, it means your speed needs to be around 20k/ph. Most treadmills don't go that fast&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bluntandy</dc:creator>
<dc:subject>Training</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024583#1024583" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024645</comments>
</item>
<item>
<title>Training :: RE: Double run days? Yes or no?</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024644#1024644</link>
<pubDate>Sat, 20 Mar 2010 23:22:26 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024644#1024644</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=6788&quot; target=&quot;_blank&quot;&gt;graeme4130&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:22 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I double run a couple of times a week to work and back (8miles each way)
&lt;br /&gt;
My understanding and feel is that although you get a big chunk of the muscular fatigue that you'd get in 1x16miles, your joints get a good rest to drop out any inflamation etc. Also you're refueling carbs etc. In the bigger phases of the training cycle, then I'll do my longer run of around 12-14 on the way home to really pick the days miles up.
&lt;br /&gt;
I think quite a few of the long distance pros have adopted double run days in recent years, I know macca is a big fan
&lt;br /&gt;
depends what works for you I guess, but i've certainly found it to be very beneficial for long distance race training
&lt;br /&gt;
good luck&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>graeme4130</dc:creator>
<dc:subject>Training</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024559#1024559" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024644</comments>
</item>
<item>
<title>General :: RE: Ironman Triathlon - What to Do the Day Before Your First One</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024643#1024643</link>
<pubDate>Sat, 20 Mar 2010 23:17:45 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024643#1024643</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=3334&quot; target=&quot;_blank&quot;&gt;bluntandy&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:17 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I like to make last minute adjustments to my bike. 
&lt;br /&gt;
&amp;quot;Front mech has been rubbing for months, i'll adjust it with a pair of scissors at 9pm in the dark then&amp;quot;.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bluntandy</dc:creator>
<dc:subject>General</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024212#1024212" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024643</comments>
</item>
<item>
<title>Events :: RE: Enduroman Double &amp; Triple Iron UK 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024642#1024642</link>
<pubDate>Sat, 20 Mar 2010 23:16:54 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024642#1024642</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=4725&quot; target=&quot;_blank&quot;&gt;Symes&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:16 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Evening all,
&lt;br /&gt;

&lt;br /&gt;
Certainly go along with the Fenix for a front light. not being a big light fan what are those bad boys for the rear SJB?
&lt;br /&gt;

&lt;br /&gt;
Not really worth a mention or a wave but went over to mid-Wales for the Rhayader 20 today. Not a good day really, very up and down which made it difficult to get a consistent pace going, annoyingly 16 secs off a PB although that was set at Ashby which is a little bit friendlier!
&lt;br /&gt;

&lt;br /&gt;
Tomorrow I shall mainly be doing sod all!  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;

&lt;br /&gt;
Have fun those who are out there&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Symes</dc:creator>
<dc:subject>Events</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=907411#907411" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024642</comments>
</item>
<item>
<title>Off-Topic :: RE: Have you seen my baby?</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024641#1024641</link>
<pubDate>Sat, 20 Mar 2010 23:14:42 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024641#1024641</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=3334&quot; target=&quot;_blank&quot;&gt;bluntandy&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:14 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I find it quite funny that the pictures make her look like a red head &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; 
&lt;br /&gt;
Her hair is like mine a light brown, but the response from my redhead friends and family has been, enlightening  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_smile.gif&quot; alt=&quot;Smile&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>bluntandy</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024344#1024344" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024641</comments>
</item>
<item>
<title>Off-Topic :: RE: VAT expert required</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024640#1024640</link>
<pubDate>Sat, 20 Mar 2010 23:10:32 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024640#1024640</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=4303&quot; target=&quot;_blank&quot;&gt;AndyS..&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:10 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
I am that moron! 
&lt;br /&gt;

&lt;br /&gt;
Just looking into it now, sure I can sort things out, haven't had that many transactions this month, I could restore a previous back up, reconcile, set to cash account then pick up from there... I guess.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>AndyS..</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1023210#1023210" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024640</comments>
</item>
<item>
<title>Gear :: RE: Smart black shoes for work (to simulate barefoot)</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024639#1024639</link>
<pubDate>Sat, 20 Mar 2010 23:10:29 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024639#1024639</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=3231&quot; target=&quot;_blank&quot;&gt;JamieMcP&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:10 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;adrian73 wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;
&lt;br /&gt;
You can get the Nike free for £15&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
Where from?&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>JamieMcP</dc:creator>
<dc:subject>Gear</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024582#1024582" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024639</comments>
</item>
<item>
<title>Off-Topic :: RE: The six nations 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024638#1024638</link>
<pubDate>Sat, 20 Mar 2010 23:06:50 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024638#1024638</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=2476&quot; target=&quot;_blank&quot;&gt;KeithW&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:06 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
&lt;/span&gt;&lt;table width=&quot;90%&quot; cellspacing=&quot;1&quot; cellpadding=&quot;3&quot; border=&quot;0&quot; align=&quot;center&quot;&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class=&quot;genmed&quot;&gt;&lt;b&gt;adrian73 wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class=&quot;quote&quot;&gt;Really happy for the Scots avoiding the wooden spoon. They didn't deserve it.
&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;
As for France.... that wasn't a Grand Slam performance &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;  They shouldn't even celebrate.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class=&quot;postbody&quot;&gt;
&lt;br /&gt;

&lt;br /&gt;
as an Irishman while I'm gutted we lost we just didn't turn up to play. The better team won on the day and there is no way Scotland deserved the wooden spoon. 
&lt;br /&gt;

&lt;br /&gt;
Next years 6 nations could be interesting as will the world cup. 
&lt;br /&gt;

&lt;br /&gt;
Bring it on!  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot; border=&quot;0&quot; /&gt;&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>KeithW</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1003872#1003872" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024638</comments>
</item>
<item>
<title>Training :: RE: What's your Gebrselassie distance?</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024637#1024637</link>
<pubDate>Sat, 20 Mar 2010 23:02:50 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024637#1024637</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=14860&quot; target=&quot;_blank&quot;&gt;Cenzo&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:02 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Right let's apply some maths to make this even more depressing!
&lt;br /&gt;

&lt;br /&gt;
2:56/km = 14:40/5k  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_eek.gif&quot; alt=&quot;Shocked&quot; border=&quot;0&quot; /&gt; To think that 20min is a pretty decent 5k time &amp;amp; you get to stop at the end!
&lt;br /&gt;

&lt;br /&gt;
I knocked out some sub-threshold 1k reps this week @ 3:45/k (18:45 pace)
&lt;br /&gt;

&lt;br /&gt;
Best 800's session in recent memory was 8 x 800m in 2:42-2:45 off 90 sec rest, not quite in that form yet, but approaching it so I'd like to think (hope) I'd get close to 1k before keeling over &amp;amp; dying.
&lt;br /&gt;

&lt;br /&gt;
Probably the most sobering thought is that an elite female is still around 2mins for 800m that's 2:30/km if they could keep it going for another 200, just for 1 of them not 42 (and that's on a track in spikes, not on the road)&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>Cenzo</dc:creator>
<dc:subject>Training</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024583#1024583" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024637</comments>
</item>
<item>
<title>General :: RE: pain in my leg does anybody know why</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024636#1024636</link>
<pubDate>Sat, 20 Mar 2010 23:00:09 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024636#1024636</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=17754&quot; target=&quot;_blank&quot;&gt;shorts&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 11:00 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
thank you el mitten that will give me something to be getting on with&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>shorts</dc:creator>
<dc:subject>General</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1024330#1024330" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024636</comments>
</item>
<item>
<title>Off-Topic :: RE: The six nations 2010</title>
<link>http://www.tritalk.co.uk/forums/viewtopic.php?p=1024635#1024635</link>
<pubDate>Sat, 20 Mar 2010 22:53:53 GMT</pubDate>
<guid isPermaLink="true">http://www.tritalk.co.uk/forums/viewtopic.php?p=1024635#1024635</guid>
<description>Author: &lt;a href=&quot;http://www.tritalk.co.uk/forums/profile.php?mode=viewprofile&amp;u=6194&quot; target=&quot;_blank&quot;&gt;adrian73&lt;/a&gt;&lt;br /&gt;
Posted: Sat Mar 20, 2010 10:53 pm (GMT 0)&lt;br /&gt;
&lt;br /&gt;&lt;span class="postbody"&gt;
Really happy for the Scots avoiding the wooden spoon. They didn't deserve it.
&lt;br /&gt;

&lt;br /&gt;

&lt;br /&gt;
As for France.... that wasn't a Grand Slam performance &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;  &lt;img src=&quot;http://www.tritalk.co.uk/forums/images/smiles/icon_rolleyes.gif&quot; alt=&quot;Rolling Eyes&quot; border=&quot;0&quot; /&gt;  They shouldn't even celebrate.&lt;/span&gt;&lt;br /&gt;
</description>
<dc:creator>adrian73</dc:creator>
<dc:subject>Off-Topic</dc:subject>
<annotate:reference rdf:resource="http://www.tritalk.co.uk/forums/viewtopic.php?p=1003872#1003872" />
<comments>http://www.tritalk.co.uk/forums/posting.php?mode=quote&amp;p=1024635</comments>
</item>
</channel>
</rss>
<!-- Page generation time: 0.5293s  - Memory Usage: 1.956 Mb  - GZIP disabled -->