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  Topic: Ironman Austria 2018
Davem

Replies: 9
Views: 444

PostForum: Events   Posted: Tue Jun 12, 2018 7:21 pm   Subject: Ironman Austria 2018
No need to change to a compact

The hills tend to be short and sharp uphill and long flatter downhills.

As ejc says, spin up the hills.. And enjoy the day.

I've done it twice, and looking to ...
  Topic: Enduroman @ Avon Tyrrell
Davem

Replies: 31
Views: 6408

PostForum: Events   Posted: Tue May 29, 2018 11:50 am   Subject: Enduroman @ Avon Tyrrell


sorry you didnt make the start line DaveM Sad would've been great to see you again at AT

A few issues being dealt with.. injury (achilles), divorce, new job.. see you next year Smile
  Topic: Ironman Lanzarote 2018 - TriTalk Reunion
Davem

Replies: 557
Views: 70222

PostForum: Events   Posted: Wed Mar 28, 2018 12:12 pm   Subject: Ironman Lanzarote 2018 - TriTalk Reunion
whats the fuss all about?

the course will be the course.

Just follow the person(s) in front...

Guarantee it will be :

About 180KM. It will have Hills. It will have wind.
  Topic: Season plan...
Davem

Replies: 6
Views: 2005

PostForum: Events   Posted: Mon Mar 26, 2018 7:33 am   Subject: Season plan...
Thought about doing a half in April/May but thereís not much about.

Immortal Half is the right date, but looks like itís a tough course.

Ironman events are all sold out except the full Lanza. Ch ...
  Topic: Enduroman @ Avon Tyrrell
Davem

Replies: 31
Views: 6408

PostForum: Events   Posted: Fri Mar 23, 2018 4:07 pm   Subject: Enduroman @ Avon Tyrrell
a standard one, or an enduroman one??

Razz

I'm counting it in laps so it doesn't sound as far.

Wait, how many laps is the run? Embarassed

for the double - just 48... Laughing
  Topic: Best holiday destinations for young couples
Davem

Replies: 14
Views: 1962

PostForum: Off-Topic   Posted: Thu Mar 22, 2018 2:08 pm   Subject: Best holiday destinations for young couples
Gran Canaria -

Swinging clubs galore...

Twisted Evil
  Topic: Enduroman @ Avon Tyrrell
Davem

Replies: 31
Views: 6408

PostForum: Events   Posted: Thu Mar 22, 2018 1:48 pm   Subject: Enduroman @ Avon Tyrrell
a standard one, or an enduroman one??

Razz
  Topic: Enduroman @ Avon Tyrrell
Davem

Replies: 31
Views: 6408

PostForum: Events   Posted: Thu Mar 15, 2018 3:20 pm   Subject: Enduroman @ Avon Tyrrell
if my hand recovers (had an operation on a bone spur and a busted meniscus) I will be down to do a cheeky half.. or a marathon..

hope to persuade 2 mates to come and do an event there (one is a run ...
  Topic: Deca UK (plus Quin, Quad, Triple and Double) - October 2017
Davem

Replies: 115
Views: 49026

PostForum: Events   Posted: Thu Mar 15, 2018 12:54 pm   Subject: Deca UK (plus Quin, Quad, Triple and Double) - October 2017
continuous deca.... Cool Cool
  Topic: Ironman Lanzarote 2018 - TriTalk Reunion
Davem

Replies: 557
Views: 70222

PostForum: Events   Posted: Tue Mar 06, 2018 2:02 pm   Subject: Ironman Lanzarote 2018 - TriTalk Reunion
Im out....

Had an op on my wrist yesterday to repair a busted meniscus and
Do a bone shave. Not swimming for 5 weeks. No cycling for 6/7 which leaves only 3 weeks for training in late April early ...
  Topic: Ironman Lanzarote 2018 - TriTalk Reunion
Davem

Replies: 557
Views: 70222

PostForum: Events   Posted: Fri Feb 09, 2018 11:25 am   Subject: Ironman Lanzarote 2018 - TriTalk Reunion

Quite alarmed to see the training volume of the people on the Lanzarote 2018 Strava group...20+ (upto 35) hours each week! No way I can shoehorn that into my life on a regular basis.

I noticed th ...
  Topic: Ironman Lanzarote 2018 - TriTalk Reunion
Davem

Replies: 557
Views: 70222

PostForum: Events   Posted: Sat Dec 23, 2017 1:54 pm   Subject: Ironman Lanzarote 2018 - TriTalk Reunion
<< >>
  Topic: New to this - bit of reality check advice needed
Davem

Replies: 4
Views: 1557

PostForum: General   Posted: Tue Dec 12, 2017 9:32 am   Subject: New to this - bit of reality check advice needed


Sure i push myself similar to anyone else...
but I just want to do the distances and have fun

with an attitude like that you will be fine Smile

Good luck
  Topic: Fat Club
Davem

Replies: 761
Views: 78568

PostForum: General   Posted: Mon Dec 11, 2017 11:11 am   Subject: Fat Club
height 6ft (1.83)

weight - 13st5 (85KG)

was down as low as 11st5, 72.2KG when racing looooong stupid races a few years ago.

On the comeback trail. Now cut out alcohol. Reduced my sugar intake ...
  Topic: 2018 Season - what are you signed up for?
Davem

Replies: 36
Views: 7065

PostForum: General   Posted: Mon Dec 11, 2017 10:00 am   Subject: 2018 Season - what are you signed up for?
So after a year off (last race was IM Mallorca, September 2016) and a year of <2 hours per week training and now newly separated Crying or Very sad Ive kicked myself up the proverbial, changed a few bad habit ...
 
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