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  Topic: The sub-17/18 min 5k thread
FatPom

Replies: 705
Views: 139577

PostForum: Training   Posted: Thu Apr 19, 2018 1:37 pm   Subject: The sub-17/18 min 5k thread
Very nice GB. 20.19 is my closest this year Sad
  Topic: Ultra / Trail Running - General Thread
FatPom

Replies: 2156
Views: 437277

PostForum: Events   Posted: Mon Apr 16, 2018 12:43 pm   Subject: Ultra / Trail Running - General Thread
Yeah good skills FP. It's a slippery slope once you start enjoying the trails though!! Very Happy

Boom boom Very Happy

Slippery was the right word! I really enjoyed it but man, I'm still aching today. It's a ...
  Topic: Ultra / Trail Running - General Thread
FatPom

Replies: 2156
Views: 437277

PostForum: Events   Posted: Mon Apr 16, 2018 5:52 am   Subject: Ultra / Trail Running - General Thread
Looks I came 13/90 overall. Lost two places in the last 600mtrs, tried to dig but just couldn't hang on.
Crying or Very sad

They were both younger than me Wink
  Topic: Getting old, very old!
FatPom

Replies: 19
Views: 694

PostForum: Off-Topic   Posted: Sun Apr 15, 2018 1:24 pm   Subject: Getting old, very old!
At work. I found out I was the oldest in the office while processing some paperwork of the guy whom I thought was older but who turned out to be 10 years younger (I havent told him he looks knackered) ...
  Topic: Ultra / Trail Running - General Thread
FatPom

Replies: 2156
Views: 437277

PostForum: Events   Posted: Sat Apr 14, 2018 11:59 am   Subject: Ultra / Trail Running - General Thread
Ouch, that hurt! Terrain was very hilly/forest/mud/gravel. You feet were never flat. Results not up yet and I did my usual trick of not stopping my watch until about a minute after the line. I think ...
  Topic: Getting old, very old!
FatPom

Replies: 19
Views: 694

PostForum: Off-Topic   Posted: Sat Apr 14, 2018 6:48 am   Subject: Getting old, very old!
57 this year and struggling to find any leg speed! Have a corporate 5km road run in a few weeks and doing some speed work but still a challenge to get under 5 mins/km when 5 minute miles used to be ea ...
  Topic: Getting old, very old!
FatPom

Replies: 19
Views: 694

PostForum: Off-Topic   Posted: Thu Apr 12, 2018 6:04 pm   Subject: Getting old, very old!
Well I had a kid at 49. Probably one of the few people that qualifies for SAGA, heating allowance and childcare rebate all at the same time. Very Happy


Heating allowance at 49?? Where do you live then? ...
  Topic: Ultra / Trail Running - General Thread
FatPom

Replies: 2156
Views: 437277

PostForum: Events   Posted: Thu Apr 12, 2018 11:36 am   Subject: Ultra / Trail Running - General Thread
Can't compete with the legends here but my 20km trail race is coming up Saturday. There will be mud! Exclamation
  Topic: Getting old, very old!
FatPom

Replies: 19
Views: 694

PostForum: Off-Topic   Posted: Thu Apr 12, 2018 11:34 am   Subject: Getting old, very old!
Well I had a kid at 49. Probably one of the few people that qualifies for SAGA, heating allowance and childcare rebate all at the same time. Very Happy
  Topic: Getting old, very old!
FatPom

Replies: 19
Views: 694

PostForum: Off-Topic   Posted: Wed Apr 11, 2018 9:53 am   Subject: Getting old, very old!
I was 53 on Monday. Commented on another site I can't believe this song is 21 yrs old, seems like yesterday Confused


https://www.youtube.com/watch?v=qyVSKydUxKk
  Topic: Ultra / Trail Running - General Thread
FatPom

Replies: 2156
Views: 437277

PostForum: Events   Posted: Tue Apr 10, 2018 6:32 pm   Subject: Ultra / Trail Running - General Thread
Nice work Ed, epic!
  Topic: More fast or further?
FatPom

Replies: 6
Views: 477

PostForum: Training   Posted: Sat Apr 07, 2018 11:49 am   Subject: More fast or further?
My fastest ever 5km was 18.19 but that was years ago. Post spinal issues my best is 20.19 ut I'm usually anywhere between that and 21.10.

I tend to do 3 runs a week. A LSD 90min plus, a mid tempo ...
  Topic: Zwift, anyone from TT land on it?
FatPom

Replies: 92
Views: 18535

PostForum: Training   Posted: Thu Apr 05, 2018 8:05 pm   Subject: Zwift, anyone from TT land on it?
Anyone done the AdH climb yet?

Unfortunately I'm only Level 8, so have to make do with Zwift Mountain for now. I rode up to the mast from both sides on Monday, then did a brick run! I'm finding Zwi ...
  Topic: Zwift, anyone from TT land on it?
FatPom

Replies: 92
Views: 18535

PostForum: Training   Posted: Thu Apr 05, 2018 12:43 pm   Subject: Zwift, anyone from TT land on it?
Not yet, Iím only at level 6. It may be next on the tour though.
Stage 3: Tour of fire and Ice - April 9th or 10th
Distance: 25.1km (15.6 mi) Elevation: 1166m (3827)

Stage 2 last night, 50 mins ...
  Topic: Zwift, anyone from TT land on it?
FatPom

Replies: 92
Views: 18535

PostForum: Training   Posted: Wed Apr 04, 2018 8:39 pm   Subject: Zwift, anyone from TT land on it?
Anyone done the AdH climb yet?
 
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