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  Topic: The Fastest 10 mile TT Thread - 2018
FatPom

Replies: 151
Views: 15439

PostForum: Training   Posted: Thu Jul 19, 2018 1:16 pm   Subject: The Fastest 10 mile TT Thread - 2018
All races I have done with this service have bought unused and empty bottles back to HQ after.

You'll have to wait as they obviously won't be nack at HQ until after the last rider is through.

In ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Thu Jul 19, 2018 9:25 am   Subject: Tenby Long Course Weekend
Funny old weekend weekend for me, went down with over a dozen team mates & we had a ball over the weekend. Rented a couple of houses between us in town and I stayed Friday until Tuesday.

The sw ...
  Topic: The Fastest 10 mile TT Thread - 2018
FatPom

Replies: 151
Views: 15439

PostForum: Training   Posted: Wed Jul 18, 2018 9:17 am   Subject: The Fastest 10 mile TT Thread - 2018
Camelbak down the front, plus an aero bottle on the bike. On a hot day an extra bottle stashed.

However many 100's will have a manned aid station - if you bring a couple of bottles labelled with yo ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Tue Jul 17, 2018 1:10 pm   Subject: Tenby Long Course Weekend
What a great weekend. Well done Activity Wales Events
Swim 54:56
Bike 5:42
Run 4:08....ouch
Happy with swim and bike. Run - underestimated the hills and heat and overestimated my ability so suffe ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Tue Jul 17, 2018 11:26 am   Subject: Tenby Long Course Weekend
I stayed and got the 4th medal.

Relaxed and ate pizza/ice cream for a couple of hours - neither on my feet or in the sun, medals were handed out at 4:30.

We all sounded like jailers with the 4 m ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Tue Jul 17, 2018 10:24 am   Subject: Tenby Long Course Weekend
What a great weekend. Well done Activity Wales Events
Swim 54:56
Bike 5:42
Run 4:08....ouch
Happy with swim and bike. Run - underestimated the hills and heat and overestimated my ability so suffe ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Tue Jul 17, 2018 9:49 am   Subject: Tenby Long Course Weekend
What a great weekend. Well done Activity Wales Events
Swim 54:56
Bike 5:42
Run 4:08....ouch
Happy with swim and bike. Run - underestimated the hills and heat and overestimated my ability so suffe ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Mon Jul 16, 2018 3:28 pm   Subject: Tenby Long Course Weekend
Not sure the results are a real reflection on performance (sorry!) as there may be a fair few who copped the penalty hour on the bike.

Haven't even checked my result, but with that hour I'd be well ...
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Mon Jul 16, 2018 1:47 pm   Subject: Tenby Long Course Weekend
More later as I'm at Services having lunch but looks like I came 176/606 and last year was 385/550 so a massive 200 odd place improvement for me.

Pretty happy with bike leg, 91st overall.
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Sun Jul 15, 2018 3:04 pm   Subject: Tenby Long Course Weekend
Well my weekend is done.

Swim: 90 mins
Bike: 6.47
Run: 4.26

Didn't tickle!
  Topic: Tenby Long Course Weekend
FatPom

Replies: 28
Views: 1158

PostForum: Events   Posted: Thu Jul 12, 2018 6:39 pm   Subject: Tenby Long Course Weekend
Sounds like a mini TT get together could be in order? Cool
  Topic: What is the most stupid advice on Facebook Ironman Journey
FatPom

Replies: 141
Views: 6313

PostForum: General   Posted: Mon Jul 09, 2018 8:43 pm   Subject: What is the most stupid advice on Facebook Ironman Journey
F3 had an Oly on 2 weeks ago at Marlow.
  Topic: The Fastest 10 mile TT Thread - 2018
FatPom

Replies: 151
Views: 15439

PostForum: Training   Posted: Mon Jul 09, 2018 4:48 pm   Subject: The Fastest 10 mile TT Thread - 2018
i can't quite get my head around this, such strong riding guys! I've just dusted my bike off (forced as my car has broke) and am commuting for the next 2 weeks. I'm struggling to hit 25kph for an hour ...
  Topic: The Fastest 10 mile TT Thread - 2018
FatPom

Replies: 151
Views: 15439

PostForum: Training   Posted: Sun Jul 08, 2018 6:43 pm   Subject: The Fastest 10 mile TT Thread - 2018
Bloody good work gents, I bet that didn't tickle!
  Topic: Has GCN lost it?
FatPom

Replies: 14
Views: 707

PostForum: Gear   Posted: Fri Jul 06, 2018 9:55 am   Subject: Has GCN lost it?
Haven't watched 'regular' GCN for ages. We do watch Emma's cooking stuff though Smile
 
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