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  Topic: Volume not intensity
JaRok2300

Replies: 30
Views: 1133

PostForum: Training   Posted: Fri Aug 17, 2018 11:41 am   Subject: Volume not intensity
[/quote]

Good. I'm in for the relays next week, one of the main reasons is to practice coping with some swim biff that has been a problem for me in the past.[/quote]

I would recommend going firs ...
  Topic: Volume not intensity
JaRok2300

Replies: 30
Views: 1133

PostForum: Training   Posted: Fri Aug 17, 2018 10:15 am   Subject: Volume not intensity
Worst biff I've ever experienced was at the relays in Nottingham.

I was too near the front as went in with a friend who's a much better swimmer than me and was messing with my watch when the siren ...
  Topic: Help me make my Spotify more interesting
JaRok2300

Replies: 16
Views: 507

PostForum: Off-Topic   Posted: Fri Aug 10, 2018 6:36 pm   Subject: Help me make my Spotify more interesting
Mate, I owned all of those on vinyl Smile She Sells Sanctury was one of the first guitar riffs I learnt! Very Happy

You'll recognise this then.

http://www.tritalk.co.uk/forums/userpix/52506_20046685_10 ...
  Topic: Help me make my Spotify more interesting
JaRok2300

Replies: 16
Views: 507

PostForum: Off-Topic   Posted: Fri Aug 10, 2018 3:18 pm   Subject: Help me make my Spotify more interesting
The Cult, start with Pure Cult (Best of) and if you like that move onto specific albums. Love, Electric, Sonic Temple - more recent stuff a bit meh! and I'm a huge fan.
  Topic: Garmin rounding up Open water Swims
JaRok2300

Replies: 7
Views: 303

PostForum: Gear   Posted: Thu Aug 09, 2018 2:56 pm   Subject: Garmin rounding up Open water Swims
Just had a webchat with Garmin and they don't understand it either. they did say it looked like it was "by design" within Garmin Connect but weren't aware of any changes that prompted it.
...
  Topic: Garmin rounding up Open water Swims
JaRok2300

Replies: 7
Views: 303

PostForum: Gear   Posted: Thu Aug 09, 2018 9:40 am   Subject: Garmin rounding up Open water Swims
http://www.tritalk.co.uk/forums/userpix/52506_SnipImage_1.jpg
Curiouser and curiouser, the only swims that aren't rounded are 4 sea swims I did on holiday. Haven't changed any settings on watch or Ga ...
  Topic: Garmin rounding up Open water Swims
JaRok2300

Replies: 7
Views: 303

PostForum: Gear   Posted: Thu Aug 09, 2018 7:56 am   Subject: Garmin rounding up Open water Swims
Does anyone else's Garmin round up open water swim distances to the nearest 25m.

Mine shows the "correct" distance after I've finished and even the first time I go into the activity to ed ...
  Topic: Your Favourite Bike - you own
JaRok2300

Replies: 4
Views: 342

PostForum: Gear   Posted: Wed Aug 08, 2018 9:28 am   Subject: Your Favourite Bike - you own
Bikes:
Litespeed Blade - Tri & Turbo
Van Nicholas Euros - General riding
Dialled Bikes Kobe Ti - Hardtail MTB (gets ridden about once a year, must get out more)
Brompton S Type - Commuting

...
  Topic: Favero Assioma - Power Meter Pedals feedback?
JaRok2300

Replies: 18
Views: 677

PostForum: Gear   Posted: Mon Aug 06, 2018 2:56 pm   Subject: Favero Assioma - Power Meter Pedals feedback?
I ended up buying the tool from P2M for my 3D+ (Bought 2nd hand without a crankset)

There was a place in Stratford (on Avon) that would fit it for me for about 10 (IIRC) but I decided I might as w ...
  Topic: Edco Monoblock
JaRok2300

Replies: 8
Views: 248

PostForum: Gear   Posted: Mon Aug 06, 2018 12:16 pm   Subject: Edco Monoblock
Before you fork out 140 check how close your rear mech is to the skin of the disc as I believe the Edco (or a machined) cassette will put the biggest sprocket slightly closer than it is now.
If you ...
  Topic: TriTalk.co.uk is on facebook
JaRok2300

Replies: 50
Views: 2204

PostForum: General   Posted: Mon Aug 06, 2018 7:56 am   Subject: TriTalk.co.uk is on facebook
Pending - Jason B

Edit - That was quick Very Happy
  Topic: Kemptonslim's pub
JaRok2300

Replies: 3186
Views: 318627

PostForum: Off-Topic   Posted: Fri Aug 03, 2018 10:48 am   Subject: Kemptonslim's pub
Careful! I was watching something the other night that reckoned they'd got the Arc of The Covenant and the Holy Grail.
  Topic: Polar V800? (yet another Garmin HRM fail)
JaRok2300

Replies: 32
Views: 998

PostForum: Gear   Posted: Thu Aug 02, 2018 10:52 am   Subject: Polar V800? (yet another Garmin HRM fail)
I'm still using the Garmin hard strap that I got with my 305, god knows how many years ago.

I've had a couple of the soft straps as and when I've replaced watches but found them a bit erratic from ...
  Topic: Bike Fit Advice
JaRok2300

Replies: 3
Views: 412

PostForum: Gear   Posted: Thu Aug 02, 2018 10:47 am   Subject: Bike Fit Advice
I think one of the reasons I hold my arms forward on the pads is the width.

I really struggle to bring my elbows narrower so having them like that lets me have them a little wider than the pads the ...
  Topic: Kemptonslim's pub
JaRok2300

Replies: 3186
Views: 318627

PostForum: Off-Topic   Posted: Wed Aug 01, 2018 10:21 am   Subject: Kemptonslim's pub
Yeh, but the big jessie went and bought a brand new super fine blade rather than the rusty old hacker that had been in the corner of the shed for the last 5 years. Wink
 
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