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  Topic: January 2019 weigh in
JaRok2300

Replies: 102
Views: 3355

PostForum: General   Posted: Wed Jan 16, 2019 12:40 pm   Subject: January 2019 weigh in
I'm even more screwed up and mix imperial and metric in the same session.

I'd would refer to a 50km ride at 16mph or a 10km run a 10min/mile.

Born 1970 so I guess I'm a mixture of pre/post EU. ...
  Topic: January 2019 weigh in
JaRok2300

Replies: 102
Views: 3355

PostForum: General   Posted: Mon Jan 14, 2019 10:30 am   Subject: January 2019 weigh in
102.5kg this morning (105.1kg New Year's Day)

Little incremental targets coming into sight, imperial weight starting with a 15 instead of 16 then metric down to 2 digits instead of 3 over the next ...
  Topic: Training? What training?
JaRok2300

Replies: 707
Views: 89592

PostForum: Training   Posted: Mon Jan 14, 2019 10:19 am   Subject: Training? What training?
[Depending on how big the graze is, I have used hydrocolloid dressings; they are brilliant. Swimming the next day! They speed-up the healing process too.[/quote]

It was most of my thigh to begin ...
  Topic: Training? What training?
JaRok2300

Replies: 707
Views: 89592

PostForum: Training   Posted: Mon Jan 14, 2019 9:05 am   Subject: Training? What training?
Finally scab-free following tumble before Christmas so managed first swim of the year on Saturday.

1 Swim - 2325m (no, I didn't get out at the other end)
3 Bikes - 71km (all turbo, 1 brick) + 4 b ...
  Topic: Joe Skipper changed bike?
JaRok2300

Replies: 28
Views: 1661

PostForum: General   Posted: Thu Jan 10, 2019 1:14 pm   Subject: Joe Skipper changed bike?
The trend now seems to be towards bunging AGs a box of gels who then plaster your name all over FB, Insta etc. rather than using the equivalent amount of money to sponsor a genuinely talented pro or u ...
  Topic: Calories spent in training
JaRok2300

Replies: 11
Views: 535

PostForum: General   Posted: Thu Jan 10, 2019 8:20 am   Subject: Calories spent in training
On a slightly related note I've noticed that Garmin (in conjunction with My Fitness Pal) gives me the calories credit for a run but also the number of steps whilst running which feels like double coun ...
  Topic: January 2019 weigh in
JaRok2300

Replies: 102
Views: 3355

PostForum: General   Posted: Mon Jan 07, 2019 8:51 am   Subject: January 2019 weigh in
103.7kg this morning (down from 105.1kg on New Year's Day).

First week always seems to come easy as I think there's a bit of a rebound from Christmas. Wasn't all that strict which won't keep workin ...
  Topic: PowerTap death / powermeter advice
JaRok2300

Replies: 17
Views: 840

PostForum: Gear   Posted: Fri Jan 04, 2019 10:13 am   Subject: PowerTap death / powermeter advice
I've got a Powertap G3 and a P2M, bought both second hand and have never had any trouble with either.

Got the G3 first and used to swap it between bikes until I got some deep section wheels for the ...
  Topic: What would you struggle to give-up?
JaRok2300

Replies: 24
Views: 1482

PostForum: Off-Topic   Posted: Thu Jan 03, 2019 2:50 pm   Subject: What would you struggle to give-up?
I've done dry January for over 20 years. When I started I was in my 20s and drinking every Thursday, Friday & Saturday night fairly heavily so a clean month seemed like a good idea.

I don't dri ...
  Topic: Home Tri Bike Fit
JaRok2300

Replies: 5
Views: 504

PostForum: General   Posted: Wed Jan 02, 2019 12:35 pm   Subject: Home Tri Bike Fit
Competitive Cyclist has an online calculator that I used as a starting point then tweaked from there based on feel, knee angle and some of the articles/advice on here & ST (it does have it's uses ...
  Topic: January 2019 weigh in
JaRok2300

Replies: 102
Views: 3355

PostForum: General   Posted: Wed Jan 02, 2019 12:30 pm   Subject: January 2019 weigh in
Came off my bike a week before Christmas (nothing too drastic but a nasty graze over most of one thigh) which hasn't helped my starting point for 2019.

Managed 30mins on the turbo yesterday wearing ...
  Topic: Bye Sky
JaRok2300

Replies: 27
Views: 2481

PostForum: General   Posted: Tue Dec 18, 2018 1:16 pm   Subject: Bye Sky
I'm in a non-cable area but get Moto GP through my Broadband on BT TV
  Topic: Advice on upgrade to bike components
JaRok2300

Replies: 12
Views: 915

PostForum: Gear   Posted: Thu Dec 13, 2018 8:55 am   Subject: Advice on upgrade to bike components
I put 10 speed Tiagra on my bike (wanting to get them all on interchangeable wheels from a mixture of SRAM & Campag) and have been really happy with it.

About 250 for full groupset including ...
  Topic: Watch/Phone Bluetooth
JaRok2300

Replies: 4
Views: 538

PostForum: Gear   Posted: Thu Dec 06, 2018 11:29 am   Subject: Watch/Phone Bluetooth
I've just purchased a Garmin 735xt that I intend to wear as my everyday watch. Prior to this I've only ever used them for training sessions.

I've always synced manually after a training session and ...
  Topic: Peleton Online Spin Classes
JaRok2300

Replies: 31
Views: 2672

PostForum: General   Posted: Fri Nov 30, 2018 11:15 am   Subject: Peleton Online Spin Classes
Has anyone seen the TV adds for this.

Maybe it's just me but I find it cringe worthy in the extreme and another example of the "Smashed it" culture that seems to be taking over cycling an ...
 
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