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  Topic: The Sub 11 Ironman Thread
JeffB

Replies: 781
Views: 102864

PostForum: Training   Posted: Mon Nov 19, 2018 5:43 pm   Subject: The Sub 11 Ironman Thread
I actually entered a race!
Cotswold 113

Swim: 1h 9m (excludes rest, as from Strava)
Bike: 8h 46m
Running: 2h 51m
Total: 12h 47m

Mon: Swim Drills - Set 1 19mins 1.2km, Run Pyramid 37 ...
  Topic: Cotswold 113 - *Showdown in Paintown*
JeffB

Replies: 57
Views: 4364

PostForum: Events   Posted: Mon Nov 19, 2018 5:40 pm   Subject: Cotswold 113 - *Showdown in Paintown*
Shame this is a painfully long way to come for a race, might see if I can con(vince) the Mrs into a trip down.

Someone needs to come last I suppose. Totally bottled it in the rain last time on the ...
  Topic: Nice 70.3 (2019) WC
JeffB

Replies: 41
Views: 5924

PostForum: Events   Posted: Mon Nov 19, 2018 5:37 pm   Subject: Nice 70.3 (2019) WC


Not a huge fan of descents in the wet either, Jeff. Just booked a villa in the Nice hills from Wed to following Saturday for extended family so awesome family holiday coming up next Sept. Will be ...
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Sun Nov 18, 2018 7:24 pm   Subject: Training? What training?
Been in the Lake District this weekend with the running\drinking club.

Managed 29k on Saturday with about 1400M ascent, including Helvellyn and some great descents.

Relatively easy 14k\540M toda ...
  Topic: Nice 70.3 (2019) WC
JeffB

Replies: 41
Views: 5924

PostForum: Events   Posted: Sun Nov 18, 2018 6:02 pm   Subject: Nice 70.3 (2019) WC
Having previously raced the full course at Nice x 3, hoping to qualify for next year's WC 70.3 by winning a slot @ Aix en Provence in May. Some fast competition there so taking nothing for granted, bu ...
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Wed Nov 14, 2018 9:23 pm   Subject: Training? What training?


I do hope so! I've no plans for the immediate future, but would like to be back running for January. Then maybe a strong build and a crack at a late March 20 odd mile local trail race and then ano ...
  Topic: Why are the roofs in swimming pools so high ?
JeffB

Replies: 44
Views: 6811

PostForum: General   Posted: Wed Nov 14, 2018 9:09 pm   Subject: Why are the roofs in swimming pools so high ?
This is a PITA at our pool and part of the reason it's so cold in there, and the fact they don't heat it!

As it's a two floor gym the pool has the same roof as the rest of the building but the roof ...
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Tue Nov 13, 2018 9:21 pm   Subject: Training? What training?
I've managed to put 3 weeks of wattbike work together now, pretty much 5 hrs per week, 1 hr per day before work.

A large bunch of my friends are currently on a 'test' running camp for one of the g ...
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Tue Nov 13, 2018 9:18 pm   Subject: Training? What training?
28/3/2:28/2/1:29
Ish

If I can do them individually by April 7th, Iím in.

That's sharp, even on the 113 course.

The season seems such a long way off ATM.

Jeff
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Mon Nov 12, 2018 8:32 pm   Subject: Training? What training?
Slightly related question to this thread.

How many of you see all of your training as towards the goal of racing, either for a time\event etc., against maybe just enjoying exercising, having too mu ...
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Mon Nov 12, 2018 8:24 pm   Subject: Training? What training?
I managed a trail half marathon yesterday...There was a familiar pair of denim shorts setting off on the marathon route just as I turned up...

Nice work - was pretty dry this weekend, no?
What the ...
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Sun Nov 11, 2018 5:47 pm   Subject: Training? What training?
I managed a trail half marathon yesterday, was tough going on the legs in the last few miles given a lack of training and particularly mud in recent weeks, but good to get out on the hills again.

T ...
  Topic: Black Friday 2018
JeffB

Replies: 34
Views: 1226

PostForum: Gear   Posted: Fri Nov 09, 2018 9:52 pm   Subject: Black Friday 2018
Check out TC's thread on the Zone3 wetsuit sale, although he's talking about the top of the range they have a lot of others with about 50% off I think

Jeff
  Topic: Zone3 Victory D wetsuit on offer - Is it thermal / any good
JeffB

Replies: 5
Views: 415

PostForum: Gear   Posted: Thu Nov 08, 2018 9:48 am   Subject: Zone3 Victory D wetsuit on offer - Is it thermal / any good
That looks like a good deal for a top end wetsuit, my helix is getting a bit manky.

Any genuine feedback on them?

I also like the look of the Roka but wouldn't pay full price!

Jeff
  Topic: Training? What training?
JeffB

Replies: 654
Views: 80154

PostForum: Training   Posted: Sun Nov 04, 2018 12:56 pm   Subject: Training? What training?
My last 3 weeks Embarassed end of season break.

Wk1 S0, B27K, R0
Wk2 S1.5, B29K, R12K
Wk3 S3k, B22K, R16K

Getting a bit bored now! but got a 13 mile trail run next weekend and away with the runni ...
 
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