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  Topic: Ultra / Trail Running - General Thread
JeffB

Replies: 2181
Views: 450880

PostForum: Events   Posted: Fri May 25, 2018 4:51 pm   Subject: Ultra / Trail Running - General Thread
Good luck GB, hope you'll be posting a tracking page?

The Hardmoors 160 started tonight, 160 miles round the NY Moors, I can't get my head round it! The shorter 110 starts tomorrow, a lad I know i ...
  Topic: Will kona 2018 be cancelled or moved
JeffB

Replies: 10
Views: 520

PostForum: General   Posted: Tue May 22, 2018 8:54 pm   Subject: Will kona 2018 be cancelled or moved
I think they put something on twitter and FB last week saying that they are still planning for it to go ahead.

Sure it mentioned the imminent 70.3 there, so it will be interested to see how that go ...
  Topic: The Fastest 10 mile TT Thread - 2018
JeffB

Replies: 88
Views: 7117

PostForum: Training   Posted: Mon May 14, 2018 8:01 pm   Subject: The Fastest 10 mile TT Thread - 2018
Yes, glad to hear you avoided it TRO but still terrifying, it's a few years since I've ridden on a DC but was always a bit nervous at entry and exit points.

We don't have many 25/50's that aren't o ...
  Topic: Training? What training?
JeffB

Replies: 423
Views: 49003

PostForum: Training   Posted: Sun May 13, 2018 5:52 pm   Subject: Training? What training?
I've had two days in the lakes with my running club, cycling!

Did about 70 miles yesterday, steady pace but a few of the big climbs including Newlands, Honister & Kirkstone from Windermere.

...
  Topic: Slateman 2017
JeffB

Replies: 14
Views: 4390

PostForum: Events   Posted: Sun May 13, 2018 5:49 pm   Subject: Slateman 2017
Anyone doing the Slateman next week?

I managed a chilly O\W swim last weekend and I'm hoping to get one during the week.

Biking is on the up and some hill work should help.

Running not good ...
  Topic: Run went wrong - Looking for some advice
JeffB

Replies: 7
Views: 597

PostForum: Training   Posted: Tue May 08, 2018 4:40 pm   Subject: Run went wrong - Looking for some advice
As EJC says the sudden rise in heat is catching a lot of people out at races of various distances, unless you've been training abroad or in the sauna I'm guessing races in recent days are probably 20c ...
  Topic: Ironman Lanzarote 2018 - TriTalk Reunion
JeffB

Replies: 517
Views: 62039

PostForum: Events   Posted: Mon May 07, 2018 12:25 pm   Subject: Ironman Lanzarote 2018 - TriTalk Reunion
It should be good heat acclimatisation training this weekend.

Got to say I don't miss the 6 hour bike rides or 2-3 hour runs for an IM.

Hope you'll be posting your numbers up before the race for ...
  Topic: Staffs 70.3 and Worlds
JeffB

Replies: 14
Views: 1436

PostForum: General   Posted: Sun Apr 29, 2018 3:38 pm   Subject: Staffs 70.3 and Worlds
Even on the last price bracket Edinburgh was about 40 cheaper.

Edinburgh has slots for 2018 & 2019, I'm guessing the roll-down for SA will go a long way, whereas Nice probably won't roll at al ...
  Topic: The Fastest 10 mile TT Thread - 2018
JeffB

Replies: 88
Views: 7117

PostForum: Training   Posted: Sun Apr 29, 2018 3:34 pm   Subject: The Fastest 10 mile TT Thread - 2018
B10/9 24/3/18 23:50 TRO Saracen Winner S Fairweather 22:20
T105/4 28/4/18 24:49 JeffB Winner B Hetherington 19:58 AP 282W

So, 10 miles of torture for me, still using my my Ti road bike but have n ...
  Topic: The Fastest 10 mile TT Thread - 2018
JeffB

Replies: 88
Views: 7117

PostForum: Training   Posted: Sun Apr 29, 2018 3:28 pm   Subject: The Fastest 10 mile TT Thread - 2018
Did the Charlotteville 50 today which has now become my staple early season longer TT. A personal worst on the course at 2:06:14. It was a pretty ropey morning and I never properly warmed up. I had al ...
  Topic: High cholesterol
JeffB

Replies: 74
Views: 22487

PostForum: Training   Posted: Wed Apr 25, 2018 3:28 pm   Subject: High cholesterol
I'm surprised they didn't do the 24hr one for a better picture.

Jeff
  Topic: The sub 3 hour marathon training thread
JeffB

Replies: 5783
Views: 1243790

PostForum: Training   Posted: Tue Apr 24, 2018 10:08 am   Subject: The sub 3 hour marathon training thread
Not too good a day for me on Sunday, was pretty relaxed before and didn't really know how it would pan out, I expected pain at some point! But on barely 25 MPW and 4 big weeks of 30MPW it was never ...
  Topic: The sub 3 hour marathon training thread
JeffB

Replies: 5783
Views: 1243790

PostForum: Training   Posted: Wed Apr 18, 2018 8:31 pm   Subject: The sub 3 hour marathon training thread
I'm actually not that worried about the heat, other than sunburn, mostly because if I end up walking I won't get hyperthermia!

I do use the sauna quite a bit, and I'm always overdressed when I go o ...
  Topic: The sub 3 hour marathon training thread
JeffB

Replies: 5783
Views: 1243790

PostForum: Training   Posted: Mon Apr 16, 2018 7:36 pm   Subject: The sub 3 hour marathon training thread
Well done YKK, you could have put that sea down as an O\W swim on Strava. Excellent pacing and keeping the HR down.

SB20, still a good effort given your digestive problems, to battle on for that l ...
  Topic: VMLM Good for Age
JeffB

Replies: 20
Views: 2595

PostForum: Events   Posted: Mon Apr 16, 2018 7:25 pm   Subject: VMLM Good for Age
Not sure why they don't go on age grading or something, e.g.

3:10 for 45 male = 69.x%
3:50 for 45 female = 63.x%

I've always thought the males times were quite generous, but 63% doesn't stand o ...
 
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