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  Topic: The sub-17/18 min 5k thread
JeffB

Replies: 746
Views: 153227

PostForum: Training   Posted: Thu Aug 16, 2018 8:09 pm   Subject: The sub-17/18 min 5k thread
Going in the right direction GB, do you not find that if you do speedwork and big miles that it causes problems with fatigue so the quality sessions don't have the same quality.

I think my sweet sp ...
  Topic: Exercise Induced / Late onset Asthma
JeffB

Replies: 6
Views: 154

PostForum: Training   Posted: Thu Aug 16, 2018 8:06 pm   Subject: Exercise Induced / Late onset Asthma
I also had problems with feather pillows as a child and breathlessness, but I was too young to remember but have dodged them ever since.

A couple of years ago I had real problems on the run at IM U ...
  Topic: The Fastest 10 mile TT Thread - 2018
JeffB

Replies: 177
Views: 19442

PostForum: Training   Posted: Wed Aug 08, 2018 5:17 pm   Subject: The Fastest 10 mile TT Thread - 2018
Excellent riding TRO, and for keeping going when it got really hot. Think I saw a few at the National 100 getting passed bottles that were chilled. Even if you froze them first they'd soon defrost a ...
  Topic: IM Hamburg 2019
JeffB

Replies: 6
Views: 448

PostForum: Events   Posted: Wed Aug 08, 2018 10:45 am   Subject: IM Hamburg 2019
For me Maastricht was only about 2-3 hours from the ferry at Rotterdam.

FWIW, the swim looks like it was non-wetsuit this year.

Jeff
  Topic: IM Hamburg 2019
JeffB

Replies: 6
Views: 448

PostForum: Events   Posted: Sun Aug 05, 2018 6:54 pm   Subject: IM Hamburg 2019
Tallinn was fairly flat on the bike, ~700M total, but the run was a bit lumpy.

How about Maastricht, it was a nice place, bike course changes every year though, but was lumpy, if not as bad as Wale ...
  Topic: Ironman Tallinn or Cork - anyone signed-up?
JeffB

Replies: 11
Views: 966

PostForum: Events   Posted: Sat Aug 04, 2018 7:56 pm   Subject: Ironman Tallinn or Cork - anyone signed-up?
There's been a few teething problems with Tallinn I think, couple of friends did it. They were very slow getting the race booklet out or responding to things.

The swim has also been in doubt becau ...
  Topic: IM Hamburg 2019
JeffB

Replies: 6
Views: 448

PostForum: Events   Posted: Sat Aug 04, 2018 7:13 pm   Subject: IM Hamburg 2019
I did the ITU race 2 weeks before and the water quality was supposed to be good, it looked a bit manky but I was alright after.

It's hard to say but I don't think they've ever cancelled the ITU swi ...
  Topic: The Fastest 10 mile TT Thread - 2018
JeffB

Replies: 177
Views: 19442

PostForum: Training   Posted: Fri Aug 03, 2018 5:07 pm   Subject: The Fastest 10 mile TT Thread - 2018
I did the local club 10 last night, I was testing out the new skinsuit (TT not Tri), after about a mile a huge tractor with a trailer went past me and that was it, I freewheeled the next 4 miles to th ...
  Topic: IM Switzerland Race Report
JeffB

Replies: 42
Views: 1520

PostForum: Events   Posted: Thu Aug 02, 2018 8:13 pm   Subject: IM Switzerland Race Report
I've noticed some very sharp athletes at the top end of the field and seemingly getting a few more, very surprised at the times of some in the M50-54 A\G, I realise some have just got better genetics ...
  Topic: IM Switzerland Race Report
JeffB

Replies: 42
Views: 1520

PostForum: Events   Posted: Wed Aug 01, 2018 7:24 pm   Subject: IM Switzerland Race Report
Well done Matt, sounds a bit horrendous that heat, I did the 70.3 down the road at RJ in 35c heat and it was hard work on the run, and I usually quite like the heat.

Probably agree with the other ...
  Topic: The sub 3 hour marathon training thread
JeffB

Replies: 5802
Views: 1268095

PostForum: Training   Posted: Wed Aug 01, 2018 1:28 pm   Subject: The sub 3 hour marathon training thread
My own question...
Any knowledge from the group about where a deferred GFA place will likely have me starting? From what I could see when I signed up via my deferral link, I'm just seen as part of th ...
  Topic: The IM Nice/Lanza bike/run comparison thread :)
JeffB

Replies: 40
Views: 1738

PostForum: Events   Posted: Tue Jul 31, 2018 8:47 am   Subject: The IM Nice/Lanza bike/run comparison thread :)
I fancy that Alpsman next year, but wonder if I can get in enough cycling before early June, especially if we have another bad winter.

Isn't it always grim up north?

Ha, yes, but different level ...
  Topic: The IM Nice/Lanza bike/run comparison thread :)
JeffB

Replies: 40
Views: 1738

PostForum: Events   Posted: Mon Jul 30, 2018 8:48 pm   Subject: The IM Nice/Lanza bike/run comparison thread :)
I suppose a lot of the lap courses get boring at lap 3/4, Barcelona was hard going when you got out of town and just the sound of people running.

Although the frequent support at Frankfurt made i ...
  Topic: Training? What training?
JeffB

Replies: 516
Views: 63413

PostForum: Training   Posted: Mon Jul 30, 2018 8:43 pm   Subject: Training? What training?
That's a big week, especially after a 100M TT Stenard, well done and hopefully it will benefit you on race day.

Not a great week for me, seemed to have brought a cough and slightly sore throat back ...
  Topic: IM UK 2018 - *COURSE CHANGES*
JeffB

Replies: 100
Views: 15329

PostForum: Events   Posted: Mon Jul 30, 2018 11:52 am   Subject: IM UK 2018 - *COURSE CHANGES*
Just discovered something very interesting regarding Bolton. I was trying to find the climbing metres for the 112 mile course, and the link to Ridewithgps they provide on the WTC website, has the fil ...
 
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