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  Topic: Training? What training?
JeffB

Replies: 276
Views: 32547

PostForum: Training   Posted: Sun Feb 18, 2018 6:42 pm   Subject: Training? What training?
Decent weekend for me, 24K in 1:55 yesterday on a trail, actually felt good and my injuries just about held up. And a shortish swim.

86K on the bike this morning, makes a change not having to figh ...
  Topic: Ultra / Trail Running - General Thread
JeffB

Replies: 2107
Views: 419399

PostForum: Events   Posted: Sat Feb 17, 2018 12:02 pm   Subject: Ultra / Trail Running - General Thread
Epic race and report GB Cool

Hope the body is recovering now, 5K's will be like a warmup now.

You could always try something different like a triathlon when it gets a bit warmer Smile

Jeff
  Topic: calf-strain/knee injury experience
JeffB

Replies: 7
Views: 358

PostForum: Training   Posted: Fri Feb 16, 2018 4:52 pm   Subject: calf-strain/knee injury experience
Don't know where you are located, but how about getting in touch with trimechanics? He's a medical doctor turned running specialist.

https://www.trimechanics.co.uk/

Really nice guy to boot.

+ ...
  Topic: calf-strain/knee injury experience
JeffB

Replies: 7
Views: 358

PostForum: Training   Posted: Thu Feb 15, 2018 6:53 pm   Subject: calf-strain/knee injury experience
I'm not convinced about the quality of your physios if they couldn't find something like that. That is a standard response from a Dr.

The obvious self help is to massage the calf, and possibly hot ...
  Topic: Fat Fighters 2018 - February weigh in
JeffB

Replies: 33
Views: 1890

PostForum: General   Posted: Sat Feb 10, 2018 6:22 pm   Subject: Fat Fighters 2018 - February weigh in
I braved the scales today, 75kg dead on so things have come to a standstill by the look of it.

Need to finish off the Christmas cake and stop drinking chocolate milk. But still got time to go.

...
  Topic: Slateman 2017
JeffB

Replies: 13
Views: 2859

PostForum: Events   Posted: Fri Feb 09, 2018 8:05 pm   Subject: Slateman 2017
Looks like I am doing sandman this year as a season closer. Very late season and will probably be part of marathon training as opposed to HIM training.

year off IM this year so this will probably b ...
  Topic: Ultra / Trail Running - General Thread
JeffB

Replies: 2107
Views: 419399

PostForum: Events   Posted: Tue Feb 06, 2018 6:02 pm   Subject: Ultra / Trail Running - General Thread
Anyone run the Thames trot this weekend then? I heard it was a bit of a slop fest!!

Just a few days to go until my big race, and itís driving me insane! I always get mega impatient and distracted ...
  Topic: Trisuit advice please..!
JeffB

Replies: 7
Views: 437

PostForum: Gear   Posted: Sun Feb 04, 2018 7:56 pm   Subject: Trisuit advice please..!
I'm not sure there's that much in them these days, I bought a Skinfit Streamliner a few years ago, it was one of the first with sleeves to your elbow, I partly bought it because it would save sunburn ...
  Topic: Slateman 2017
JeffB

Replies: 13
Views: 2859

PostForum: Events   Posted: Thu Feb 01, 2018 5:29 pm   Subject: Slateman 2017
Last years thread but I can't change the title, I'm in for this year, just the classic distance, looking forward to it except the cold swim.

Anyone else?

Might see if I can get there on the Frid ...
  Topic: Bastion (V) ironman, Hever Castle, 8th July 2018
JeffB

Replies: 18
Views: 3633

PostForum: Events   Posted: Tue Jan 30, 2018 7:23 pm   Subject: Bastion (V) ironman, Hever Castle, 8th July 2018
I signed up for the Olympic at Castle Howard last week, I've never actually been there despite the fact I could ride there in a few hours.

Heard good things about this one so looking forward to it. ...
  Topic: The sub 3 hour marathon training thread
JeffB

Replies: 5673
Views: 1203344

PostForum: Training   Posted: Mon Jan 29, 2018 9:12 pm   Subject: The sub 3 hour marathon training thread
Sometimes the change in pace helps, Manchester was flat but twisty in places as you went through some housing estates.

Probably not that low key though, but it wasn't a bad race. You had to watch ...
  Topic: Training? What training?
JeffB

Replies: 276
Views: 32547

PostForum: Training   Posted: Sun Jan 28, 2018 8:24 pm   Subject: Training? What training?
Actually managed a decent bike ride today despite the savage wind, 100K, makes up for a short turbo ride due to the weather.

And managed the Northern XC champs yesterday, fairly steady and was in t ...
  Topic: Fat Fighters 2018 - January weigh in
JeffB

Replies: 149
Views: 8723

PostForum: General   Posted: Fri Jan 26, 2018 8:15 pm   Subject: Fat Fighters 2018 - January weigh in
I'm with iwaters on this, I'll probably be in my coffin before I weigh 64KG again, that's nearly 12KG to lose. Although on the positive side I'm about bang on for a distance swimmer Shocked

Back ...
  Topic: AGer Kevin Moats gets 8 year suspension after second offence
JeffB

Replies: 55
Views: 3347

PostForum: General   Posted: Wed Jan 24, 2018 10:35 pm   Subject: AGer Kevin Moats gets 8 year suspension after second offence
I suspect he's the tip of the iceberg unfortunately, when you see M45+ doing sub 9's etc. it raises a few eyebrows, I know some might be ex pro's etc. and clearly from a better gene pool than me but i ...
  Topic: Fat Fighters 2018 - January weigh in
JeffB

Replies: 149
Views: 8723

PostForum: General   Posted: Sun Jan 21, 2018 4:39 pm   Subject: Fat Fighters 2018 - January weigh in
Despite breaking my no calories after 7pm rule (3 pints and a tub of Sahara nuts down the local) ... I was still 74.2 this morning, so my variance is very low on a daily basis.

Don't you ever train ...
 
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