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  Topic: Zone3 wetsuit sizing and questions...
Muriel

Replies: 6
Views: 392

PostForum: Gear   Posted: Wed Sep 13, 2017 12:48 pm   Subject: Zone3 wetsuit sizing and questions...
Hi gibson00 - We're pretty similar. I'm 5'11 and hover around the 180 mark. I've tried so many suits over the years and I'll be honest never had a blooming clue what was right or wrong until this ye ...
  Topic: Outlaw Half (dowwwwwwwwwwn souuuuuuuuuuuuuf)
Muriel

Replies: 8
Views: 700

PostForum: Events   Posted: Wed Sep 06, 2017 2:44 pm   Subject: Outlaw Half (dowwwwwwwwwwn souuuuuuuuuuuuuf)
I've never done an Outlaw event but heard nothing but great things.

Fingers crossed it does materialise.
  Topic: Outlaw Half (dowwwwwwwwwwn souuuuuuuuuuuuuf)
Muriel

Replies: 8
Views: 700

PostForum: Events   Posted: Wed Sep 06, 2017 10:56 am   Subject: Outlaw Half (dowwwwwwwwwwn souuuuuuuuuuuuuf)
It's my first time starting one of those "where on earth is this race going to be threads"...

Anyone got the foggiest where this might be.

Given the obvious failures in the past for an ...
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Fri Sep 01, 2017 12:21 pm   Subject: Ironman Copenhagen 2017
Yes and no. Yes because my body can't take it but no because I've averaged 7.2hrs per week in the build up. Jan 1st onwards. I'm not one for churning out pointless hours, but as soon as I moved to a a ...
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Fri Sep 01, 2017 11:17 am   Subject: Ironman Copenhagen 2017
Superb all round. Great to hear!!!

Knew from a couple of days before that attempting a run would be idiotic, especially as I was on holiday for two weeks post race. Disappointing yes, but the thoug ...
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Wed Aug 16, 2017 7:46 pm   Subject: Ironman Copenhagen 2017
Alreeet people.

After buggering the Achilles 4 weeks ago I've done one run. 5 miles of 4mins run and 2mins walk hoping that would be good enough to hobble round. The run went superb. By the end th ...
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Sun Jul 30, 2017 3:32 pm   Subject: Ironman Copenhagen 2017
Nice work!!!
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Thu Jul 27, 2017 7:13 pm   Subject: Ironman Copenhagen 2017
Sod's law. Felt a sore Achilles after a track session a week ago so gave it a week before running. Attempted a run tonight and it flared up after one mile.

Balls.

I'm thinking swap all runs for ...
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Wed Jul 26, 2017 6:56 pm   Subject: Ironman Copenhagen 2017
Done nowhere near enough. But when do we? Smile

Still haven't managed a long bike but I'll try that this weekend. Had a couple of 15 mile runs too.

My swimming is better than ever mind so fingers ...
  Topic: Current Lake Temperatures
Muriel

Replies: 65
Views: 5774

PostForum: General   Posted: Fri Jun 30, 2017 8:22 am   Subject: Current Lake Temperatures
I'm an average swimmer at best in a pool. Terrible in open water.

In Vichy last year when the weather was just obscene it was a blooming relief to go non-wetsuit.
  Topic: 7oaks 2017
Muriel

Replies: 21
Views: 2211

PostForum: Events   Posted: Tue May 09, 2017 9:51 am   Subject: 7oaks 2017
Just want to say thanks again to all involved. This race puts the big money spinners to shame really. It's faultless.

Everyone's super friendly out on the course and with lots of encouragement.
...
  Topic: Ironman Copenhagen 2017
Muriel

Replies: 28
Views: 3933

PostForum: Events   Posted: Sat Apr 08, 2017 8:54 pm   Subject: Ironman Copenhagen 2017
I'm in. Hotel, flights all booked. Thinking of bike transport because I literally CBA with bike boxes etc etc.

2nd stab at this distance. 1st was a DNF. Just trying everything to make sure I start ...
  Topic: Outlaw half 2017
Muriel

Replies: 16
Views: 3300

PostForum: Events   Posted: Wed Mar 22, 2017 1:09 pm   Subject: Outlaw half 2017
Chrace - Always top of the list.

Snowie - Ta. Shall I book a curry house the night before? Few cobra's, keema naan, biriyani. Bosh!
  Topic: Outlaw half 2017
Muriel

Replies: 16
Views: 3300

PostForum: Events   Posted: Tue Mar 21, 2017 1:17 pm   Subject: Outlaw half 2017
Noice. A few of us then.

Any specific do's or dont's for the race apart from not being $hit?!
  Topic: How bad at swimming am I?
Muriel

Replies: 4359
Views: 638499

PostForum: Training   Posted: Sun Mar 19, 2017 7:58 pm   Subject: How bad at swimming am I?
Finally got round to a new password!!!

Anyway, after learning to swim in 2010 I then had years of high volume and getting NO faster until a couple of sessions with swim canary wharf and then TriSwi ...
 
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