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  Topic: Challenge Pegeura - Oct 20th 2018
PCP

Replies: 5
Views: 244

PostForum: Events   Posted: Thu May 24, 2018 7:36 pm   Subject: Challenge Pegeura - Oct 20th 2018
Iím entered. Staying pretty much in the bay, probably take my road bike for this as it looks pretty much up down up down.

Barely trained all year due to a few family issues so just getting back o ...
  Topic: Furman First marathon training plans
PCP

Replies: 10
Views: 987

PostForum: Training   Posted: Thu Apr 05, 2018 9:07 am   Subject: Furman First marathon training plans
Do you think there is value in slow, steady runs supplemented by 50-90 min HARD turboís?
If so, what kind of mileage do you class as high?
  Topic: Ultra / Trail Running - General Thread
PCP

Replies: 2181
Views: 450893

PostForum: Events   Posted: Thu Apr 05, 2018 6:49 am   Subject: Ultra / Trail Running - General Thread
https://www.runnersworld.co.uk/video-the-year-the-barkley-won?utm_content=buffer1f216&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

25 min video of this years Barkley Ma ...
  Topic: Zwift, anyone from TT land on it?
PCP

Replies: 97
Views: 21747

PostForum: Training   Posted: Thu Apr 05, 2018 1:04 am   Subject: Zwift, anyone from TT land on it?
Not yet, Iím only at level 6. It may be next on the tour though.
Stage 3: Tour of fire and Ice - April 9th or 10th
Distance: 25.1km (15.6 mi) Elevation: 1166m (3827)

Stage 2 last night, 50 mins ...
  Topic: Furman First marathon training plans
PCP

Replies: 10
Views: 987

PostForum: Training   Posted: Wed Apr 04, 2018 8:51 am   Subject: Furman First marathon training plans
You know what, I'd completely forgotten about that thread. Looking back now I know why there was no last response - I completely blew up on the race and pulled out after 19 miles! The only marathon ...
  Topic: Zwift, anyone from TT land on it?
PCP

Replies: 97
Views: 21747

PostForum: Training   Posted: Wed Apr 04, 2018 8:42 am   Subject: Zwift, anyone from TT land on it?
Not doing the full tour but have a tempo ride in the plan tonight so will do stage 2 as I find these good for holding tempo/sweetspot sort of intensities.

I do a few races but tend not to 'race' th ...
  Topic: Furman First marathon training plans
PCP

Replies: 10
Views: 987

PostForum: Training   Posted: Tue Apr 03, 2018 9:23 pm   Subject: Furman First marathon training plans
Have any of you done this plan?

I've just dropped my coached plan due to financial circumstances and lack of time to commit to the sessions so I'm looking at doing this plan and supplementing it wi ...
  Topic: Zwift, anyone from TT land on it?
PCP

Replies: 97
Views: 21747

PostForum: Training   Posted: Tue Apr 03, 2018 9:19 pm   Subject: Zwift, anyone from TT land on it?
Tour of Watopia - anyone else in?

I did stage 1 yesterday and will do stage 2 tomorrow. Definitely motivating chasing people and staying on wheels. Even managed to outsprint a wheel sucker at the ...
  Topic: IM Staffs (70.3)
PCP

Replies: 15
Views: 2791

PostForum: Events   Posted: Thu Mar 08, 2018 12:10 am   Subject: IM Staffs (70.3)
The North Laughing

I did the first one there and itís the event Iíve liked least in my short 4 years playing at this sport. I believe the course and transitions have changed so it may be better but ...
  Topic: The sub-17/18 min 5k thread
PCP

Replies: 711
Views: 143667

PostForum: Training   Posted: Fri Mar 02, 2018 10:14 am   Subject: The sub-17/18 min 5k thread
I was doing 3.5 min efforts on the TM @ 10% this week and it is really tough. I can't imagine doing an hour at that.
Are you training for a mountain climb?
  Topic: Zwift, anyone from TT land on it?
PCP

Replies: 97
Views: 21747

PostForum: Training   Posted: Wed Feb 28, 2018 4:01 pm   Subject: Zwift, anyone from TT land on it?
I've just done the trial and did 2 rides.
I have pre-planned sessions and it definitely helped pass the time better watching my avatar and the scenery than staring at the brick wall in my cellar.

...
  Topic: The sub-17/18 min 5k thread
PCP

Replies: 711
Views: 143667

PostForum: Training   Posted: Mon Feb 26, 2018 1:47 pm   Subject: The sub-17/18 min 5k thread
did Heaton Parkrun on Saturday, the first time I've run fast in 6 months after nursing a calf injury and being lazy. It is hilly so happy with 20:53 which is only 61 seconds off my PB there.

I r ...
  Topic: How bad at swimming am I?
PCP

Replies: 4417
Views: 690498

PostForum: Training   Posted: Mon Feb 19, 2018 11:13 pm   Subject: How bad at swimming am I?
Css test tonight.

400m - 6:23
200m - 3:01
Css pace - 1:39.

The main thing Iíve been focusing on is bringing my wide right arm deeper and closer to the centre line and it feels so much better ...
  Topic: Garmin vector 3
PCP

Replies: 9
Views: 1650

PostForum: Gear   Posted: Sat Feb 03, 2018 1:45 pm   Subject: Garmin vector 3
Cheers. I use a Garmin 800 so no Bluetooth and donít want to upgrade it while it works. Will both work with it?
  Topic: Garmin vector 3
PCP

Replies: 9
Views: 1650

PostForum: Gear   Posted: Fri Feb 02, 2018 9:39 am   Subject: Garmin vector 3
399 at Sigma for 3s it seems.

Out of curiosity, why not P1 since most seem to think they are better? (No need to torq as precisely)

Also, not sure how it all works out but loads of Vector 3/3s a ...
 
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