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  Topic: Another Swiss race report; Zytterm Triathlon
Plissken

Replies: 8
Views: 1267

PostForum: Events   Posted: Tue Jun 26, 2018 8:29 am   Subject: Another Swiss race report; Zytterm Triathlon
Good work. As JeffB alluded to on your other race report thread, I did not fair anywhere near as well when trying to slot in a standard distance race a week after a 70.3. I swam slower, I biked less p ...
  Topic: Ironman Norway 2018
Plissken

Replies: 0
Views: 1642

PostForum: Events   Posted: Thu Apr 05, 2018 3:35 am   Subject: Ironman Norway 2018
I am in but I can not find much information on the cycling course. it has 2000m ascent in total. that's all I know

Anybody else?
  Topic: Ironman Wales 2017 - 10th September 2017
Plissken

Replies: 331
Views: 62170

PostForum: Events   Posted: Mon Sep 04, 2017 11:36 am   Subject: Ironman Wales 2017 - 10th September 2017
I'm thinking this looks rough as f*** for the swim?

I have been told that if the wind is NOT from the East, swim should be "good"

for wheels, I think i will go with shallow front with ...
  Topic: Ironman Wales 2017 - 10th September 2017
Plissken

Replies: 331
Views: 62170

PostForum: Events   Posted: Mon Aug 28, 2017 5:50 pm   Subject: Ironman Wales 2017 - 10th September 2017
i ll be riding on saturday before the race from Tenby towards the final part of the loop, up to Sandersfoot because I want to see the most technical part as they say.
do you think it will be safe to ...
  Topic: Ironman Wales 2017 - 10th September 2017
Plissken

Replies: 331
Views: 62170

PostForum: Events   Posted: Mon Aug 28, 2017 11:54 am   Subject: Ironman Wales 2017 - 10th September 2017
i ll be riding on saturday before the race from Tenby towards the final part of the loop, up to Sandersfoot because I want to see the most technical part as they say.
do you think it will be safe to ...
  Topic: Ironman Wales 2017 - 10th September 2017
Plissken

Replies: 331
Views: 62170

PostForum: Events   Posted: Mon Aug 28, 2017 7:53 am   Subject: Ironman Wales 2017 - 10th September 2017
i ll be riding on saturday before the race from Tenby towards the final part of the loop, up to Sandersfoot because I want to see the most technical part as they say.
do you think it will be safe to ...
  Topic: Ironman Wales 2017 - 10th September 2017
Plissken

Replies: 331
Views: 62170

PostForum: Events   Posted: Tue Aug 22, 2017 12:57 pm   Subject: Re: Ironman Wales 2017 - 10th September 2017
looking at the online race reports I understand that it would be probably a windy (and rainy) race.
For the bike I am thinking to stay on 808 rear and something very easy in front like a Campagnolo S ...
  Topic: Achilles injury
Plissken

Replies: 34
Views: 8062

PostForum: Training   Posted: Wed Jul 19, 2017 12:03 pm   Subject: Re: Achilles injury
I had this tip 15 years ago from an ex-pro runner, now coaching worldwide.

for Achilles, it works really well a highly concentrated cream in Methyl-Salicilat
It is not allowed in some countries ov ...
  Topic: Ironman Switzerland
Plissken

Replies: 9
Views: 2426

PostForum: Events   Posted: Wed Jul 19, 2017 11:56 am   Subject: Ironman Switzerland
I'm in. How's the lake temperature doing? I've been looking online at what I think is that water temperature but it seems to fluctuate quite a bit given that the lake is so large. I can handle non-w ...
  Topic: Ironman Switzerland
Plissken

Replies: 9
Views: 2426

PostForum: Events   Posted: Wed Jul 12, 2017 12:36 pm   Subject: Re: Ironman Switzerland
I am in. I live here Zürich. any question I am happy to help
  Topic: Ironman Wales 2017 - 10th September 2017
Plissken

Replies: 331
Views: 62170

PostForum: Events   Posted: Wed Apr 05, 2017 7:14 am   Subject: Re: Ironman Wales 2017 - 10th September 2017
concerning the bike course: how are the downhills? i don't mind of the hills which is the attractive part for me
are downhills technical/scary? I am pretty bad in tech skills
  Topic: ironman 70.3 dubai
Plissken

Replies: 29
Views: 7019

PostForum: General   Posted: Sun Jan 03, 2016 6:27 am   Subject: Re: ironman 70.3 dubai
I am in. Not in a great shape but I want to try it out. Never been in Dubai
I need to decide the hotel since they seem all quite expensive!
  Topic: Ironman Maastricht 2016
Plissken

Replies: 14
Views: 6520

PostForum: Events   Posted: Mon Nov 09, 2015 10:21 am   Subject: Ironman Maastricht 2016
Hi,

Have a look for this years race thread there are some comments about the course on that.

It was a good race for its first year but had some rough edges that will hopefully be sorted out.

...
  Topic: Ironman Netherlands 2015
Plissken

Replies: 68
Views: 20176

PostForum: Events   Posted: Sun Jul 26, 2015 5:19 am   Subject: Ironman Netherlands 2015
Bit of a late decision Plissken, but guessing you've done enough training already!

Some good sessions last weekend as well. I did a few sessions up until about Wednesday but took Tuesday off as I ...
  Topic: Ironman Netherlands 2015
Plissken

Replies: 68
Views: 20176

PostForum: Events   Posted: Sat Jul 25, 2015 5:51 pm   Subject: Re: Ironman Netherlands 2015
I woke up this morning and I decided to register last minute for IM Maastricht
looking forward to it!
 
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