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  Topic: January 2019 weigh in
Roscoemck

Replies: 115
Views: 4085

PostForum: General   Posted: Tue Jan 22, 2019 8:52 am   Subject: January 2019 weigh in
76kg at the weekend. No change in a week.

Annoying, as I was eating cleaner and raised the training to 7 hours.
  Topic: Training Peaks
Roscoemck

Replies: 49
Views: 6674

PostForum: Training   Posted: Mon Jan 21, 2019 8:51 am   Subject: Training Peaks
Thanks guys. As always, loads of useful information!

I am going to monitor things like HR, TSS and Watts a bot more closely this year, however, I will bear in mind that they will not always be end ...
  Topic: Training Peaks
Roscoemck

Replies: 49
Views: 6674

PostForum: Training   Posted: Fri Jan 18, 2019 8:29 am   Subject: Training Peaks
I've just started noting my TSS weekly. Would I be right on saying I should use it to factor in easy weeks?

Yes, very much so.
If your CTL (fitness) is, say, 100 at the moment and you want to incr ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Thu Jan 17, 2019 8:53 am   Subject: Training? What training?
I think (!?!) you can enter ROUVY20 into Training Peaks for a free month...that's what I am currently using (the code has gone, but that may have been it)

Re: CP20/FTP

FTP = Functional Threshold ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 8:31 pm   Subject: Training? What training?
Thanks for all the advice guys. There's a lot of good knowledge on this forum without the willy waving you see on other forums.
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 8:29 pm   Subject: Training? What training?
Thanks Stenard. That's the very one I did! I then put the results into the calculator on the BC site.
On the surface, that seems like a horrible test. Especially straight off the bat without ever hav ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 3:37 pm   Subject: Training? What training?
^^ Zwift is also a pretty good motivator; concentrating on catching the next person in front of you is a nice boost. My effort on the Alpe on Sunday indicates I might need to test again (56 min at j ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 3:35 pm   Subject: Training? What training?
Ok, so here come the stupid questions! Define raw results/protocol? I have all the numbers saved, what am I looking at?

Was actually surprised I managed to hold it to the end and don't feel worse ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 1:23 pm   Subject: Training? What training?
^^ Zwift is also a pretty good motivator; concentrating on catching the next person in front of you is a nice boost. My effort on the Alpe on Sunday indicates I might need to test again (56 min at j ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 1:21 pm   Subject: Training? What training?
Did a threshold test on the bike last night and put the results into the BC calculator.
Out of interest, what was the test protocol and the raw results.

One thing I would say is that the very firs ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 1:20 pm   Subject: Training? What training?
As always, any advice gratefully accepted

Get your arse up the Crow Road over the Campsies, do a loop the other side then come back over. Under no circumstances should you stop in Lennoxtown :win ...
  Topic: Training Peaks
Roscoemck

Replies: 49
Views: 6674

PostForum: Training   Posted: Wed Jan 16, 2019 1:18 pm   Subject: Training Peaks
I believe that if you buy a Training Peaks training programme and Premium account, then everything goes into it all nice and easy.

I've managed to create some workouts now, which is great, as they ...
  Topic: Training? What training?
Roscoemck

Replies: 743
Views: 90946

PostForum: Training   Posted: Wed Jan 16, 2019 8:43 am   Subject: Training? What training?
Sooooo, decided to get a bit more specific this year with training rather than being so ad hoc.

Did a threshold test on the bike last night and put the results into the BC calculator.

FTP 174 ...
  Topic: What would you struggle to give-up?
Roscoemck

Replies: 30
Views: 1820

PostForum: Off-Topic   Posted: Mon Jan 07, 2019 8:45 am   Subject: What would you struggle to give-up?
December 29th 2013. Finally admitted to myself that alcohol was a problem.

One was never enough and two was too many. I'll not go into any more detail, however, that was the day of my last drink. I ...
  Topic: January 2019 weigh in
Roscoemck

Replies: 115
Views: 4085

PostForum: General   Posted: Fri Jan 04, 2019 8:59 am   Subject: January 2019 weigh in
How are you guys planning to lose weight then? More exercise, less crap?

My current approach is more training and not over-eating at evening meals like I normally do. And since my weight hasn't rea ...
 
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