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  Topic: Basics
tin pot

Replies: 10
Views: 401

PostForum: General   Posted: Mon Sep 17, 2018 9:36 pm   Subject: Basics
1. All the time! Itís fun! Smile

How fit are you in each sport now?

2. Itís a Type 2 Fun activity

https://www.urbandictionary.com/define.php?term=type%202%20fun

3. Swap driving and train jour ...
  Topic: Severs disease
tin pot

Replies: 21
Views: 7735

PostForum: General   Posted: Sun Sep 16, 2018 6:54 pm   Subject: Severs disease
One year on - Iím still looking for ideas.

Thereís been no progress, my boy still does sports purely walking. The school PE teacher makes him walk around the field while the others play it seems. ...
  Topic: Off Season Plans?
tin pot

Replies: 58
Views: 2567

PostForum: Training   Posted: Thu Sep 13, 2018 7:26 pm   Subject: Off Season Plans?
Not sure itís worth having an off-season plan, but my thoughts are;

Q3
Recover health
Complete Gauntlet, focus on bike execution

Q4
Ease up on run distance
Swim regularly,
Bike occasiona ...
  Topic: Off Season Plans?
tin pot

Replies: 58
Views: 2567

PostForum: Training   Posted: Tue Sep 11, 2018 3:36 pm   Subject: Off Season Plans?
Not sure itís worth having an off-season plan, but my thoughts are;

Q3
Recover health
Complete Gauntlet, focus on bike execution

Q4
Ease up on run distance
Swim regularly,
Bike occasiona ...
  Topic: Gauntlet, Hever Castle Bike Course Recce
tin pot

Replies: 16
Views: 2806

PostForum: Events   Posted: Tue Sep 11, 2018 7:42 am   Subject: Gauntlet, Hever Castle Bike Course Recce
Using this thread to continue analysing the course and plans as Iím doing it again in September.

So I dont know what a good target value is but TrainerRoad tells me I had a TSS of 205, and a ride t ...
  Topic: Campervan/Van Choices
tin pot

Replies: 10
Views: 673

PostForum: Off-Topic   Posted: Fri Aug 24, 2018 11:19 pm   Subject: Campervan/Van Choices
Buy a boxster and a pop up tent. Cheaper and less smelly than a camper van.
  Topic: Trump - the beginning of the end?
tin pot

Replies: 81
Views: 3237

PostForum: Off-Topic   Posted: Thu Aug 23, 2018 3:40 pm   Subject: Trump - the beginning of the end?
Trump: I ~#*$ a porn star while my wife was nursing our baby, paid the porn star to shut up, lied to all of you about all of it, but itís okay because I paid with my own money not campaign money, ho ...
  Topic: Emails and passwords
tin pot

Replies: 3
Views: 430

PostForum: Off-Topic   Posted: Thu Aug 23, 2018 1:45 pm   Subject: Emails and passwords
I am an ejit.



<saysnothing>

Wink
  Topic: Fat Fighters 2018 - March weigh in
tin pot

Replies: 59
Views: 12100

PostForum: General   Posted: Thu Aug 23, 2018 6:44 am   Subject: Fat Fighters 2018 - March weigh in
You guys all need a 10kg weight vest, then youíll see how hard training is.

81.1kg
  Topic: Training? What training?
tin pot

Replies: 557
Views: 68632

PostForum: Training   Posted: Wed Aug 22, 2018 5:07 pm   Subject: Training? What training?
<applause>
  Topic: Referendum 2: The return of the #@?#
tin pot

Replies: 391
Views: 15348

PostForum: Off-Topic   Posted: Sun Aug 19, 2018 8:14 pm   Subject: Referendum 2: The return of the #@?#
Referenda are basically mob rule. .

Complete and utter BS - how on earth can a vote of the population won by the majority view on some issue be anything except the purest form of democracy ?

Fin ...
  Topic: Referendum 2: The return of the #@?#
tin pot

Replies: 391
Views: 15348

PostForum: Off-Topic   Posted: Sun Aug 19, 2018 12:15 pm   Subject: Referendum 2: The return of the #@?#
Missed this thread first time round, but seems general consensus was that nothing had changed and everyoneís opinions were same. Wonder if 6 months on any Leave voters have felt any shift because of h ...
  Topic: Referendum 2: The return of the #@?#
tin pot

Replies: 391
Views: 15348

PostForum: Off-Topic   Posted: Sun Aug 19, 2018 9:54 am   Subject: Referendum 2: The return of the #@?#
Missed this thread first time round, but seems general consensus was that nothing had changed and everyoneís opinions were same. Wonder if 6 months on any Leave voters have felt any shift because of h ...
  Topic: Cycling Rain Trousers - Recommendations
tin pot

Replies: 5
Views: 488

PostForum: Gear   Posted: Fri Aug 17, 2018 7:16 pm   Subject: Cycling Rain Trousers - Recommendations
Iíd just go with fast drying, normal shorts. Iíve learned to forget trying to stay dry, just be quick to dry out.
  Topic: Nutrition for swimming
tin pot

Replies: 5
Views: 474

PostForum: Gear   Posted: Thu Aug 16, 2018 4:15 pm   Subject: Nutrition for swimming
+1 for gels and ankle flexing.

Avoid any run/bike before the session/race.
 
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