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  Topic: How bad at swimming am I?
Tin Pot

Replies: 4417
Views: 690018

PostForum: Training   Posted: Thu May 24, 2018 9:52 am   Subject: How bad at swimming am I?
Hmm.

I recently started swimming again in a 33m pool, and despite a couple of months off seem to be faster than in my old 25m pool.

Whatís LCM/SCM stand for? Long course...?

Maybe your maths ...
  Topic: How bad at swimming am I?
Tin Pot

Replies: 4417
Views: 690018

PostForum: Training   Posted: Wed May 23, 2018 1:20 pm   Subject: How bad at swimming am I?
Hmm.

I recently started swimming again in a 33m pool, and despite a couple of months off seem to be faster than in my old 25m pool.

Whatís LCM/SCM stand for? Long course...?
  Topic: Salt Tabs
Tin Pot

Replies: 9
Views: 242

PostForum: General   Posted: Mon May 21, 2018 3:34 pm   Subject: Salt Tabs
Pseudoscience.
  Topic: Swimming; drinking not breathing
Tin Pot

Replies: 7
Views: 214

PostForum: General   Posted: Mon May 21, 2018 2:05 pm   Subject: Swimming; drinking not breathing
Can you train missing a breath and use that extra time to sort yourself out - and teach yourself not to swallow? I remember when I did Outlaw (full) I missed a fair few breaths due to biff.

I don' ...
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Mon May 21, 2018 11:14 am   Subject: Training? What training?
Weekend warrior style, I did a ride lead on the Fred for a few X participants on Saturday. We were out for 11 hours due to chatting but moving time was 8 hours (although had to skip Coniston loop due ...
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Mon May 21, 2018 11:12 am   Subject: Training? What training?
Retested FTP using the TR Ramp protocol, up from 225 in Feb to 243, 3W higher than my best last year. Itís a different protocol, so weíll see how it goes through training, but itís definitely a confi ...
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Sun May 20, 2018 5:02 pm   Subject: Training? What training?
Beginning of Build Phase, 7/9 sessions this week.

I could run to the pool to finish it off, but Iím enjoying the garden too much Smile
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Tue May 15, 2018 8:35 pm   Subject: Training? What training?
Think I ballsed up my FTP test today, only 3W increase after eight weeks training. Hope Iím not flatlining already like last year.

what have you been doing to increase your FTP?

TrainerRoad Hal ...
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Tue May 15, 2018 12:49 pm   Subject: Training? What training?
Think I ballsed up my FTP test today, only 3W increase after eight weeks training. Hope Iím not flatlining already like last year.

what have you been doing to increase your FTP?

TrainerRoad Hal ...
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Tue May 15, 2018 8:49 am   Subject: Training? What training?
Think I ballsed up my FTP test today, only 3W increase after eight weeks training. Hope Iím not flatlining already like last year.

what have you been doing to increase your FTP?

TrainerRoad Hal ...
  Topic: Training? What training?
Tin Pot

Replies: 423
Views: 48842

PostForum: Training   Posted: Mon May 14, 2018 4:23 pm   Subject: Training? What training?
Think I ballsed up my FTP test today, only 3W increase after eight weeks training. Hope Iím not flatlining already like last year.
  Topic: Coffee/soup container
Tin Pot

Replies: 7
Views: 421

PostForum: Gear   Posted: Fri May 11, 2018 7:10 pm   Subject: Coffee/soup container
Prepare your soup. Go for your run. Drink your soup.

Maybe use some sort of cup/flask to carry your soup to the end of your run, I'm not sure which, maybe ask on a forum?

Thatís just crazy talk.
  Topic: Fat Fighters 2018 - March weigh in
Tin Pot

Replies: 35
Views: 4656

PostForum: General   Posted: Fri May 11, 2018 7:40 am   Subject: Fat Fighters 2018 - March weigh in
No change since March, 83.8.

I have, however, regained 1cm in height.

82.1kg

A bit fake as I had a big training day yesterday.
  Topic: Coffee/soup container
Tin Pot

Replies: 7
Views: 421

PostForum: Gear   Posted: Thu May 10, 2018 7:22 pm   Subject: Coffee/soup container
Yeah I would burn myself trying to drink coffee or soup in the go.

I don't even take water on my long runs...

I drink/eat about thirty minutes after my run finishes.

Would also fulfill the go ...
  Topic: Coffee/soup container
Tin Pot

Replies: 7
Views: 421

PostForum: Gear   Posted: Thu May 10, 2018 11:26 am   Subject: Coffee/soup container
Anyone pick up their coffee or soup during run sessions?

Whatís a good cup/container? Iíd rather not run with a thermos flask...
 
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