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  Topic: Volume not intensity
tin pot

Replies: 5
Views: 531

PostForum: Training   Posted: Wed Aug 15, 2018 5:55 am   Subject: Re: Volume not intensity
Right - screw that short, intense, regular training for a game of soldiers! Itís useless! Wink

Iíve looked back to my best season, 2016, and replicating the training I did then.

Swim twice a week ...
  Topic: TriTalk.co.uk is on facebook
tin pot

Replies: 38
Views: 1651

PostForum: General   Posted: Sat Aug 04, 2018 10:09 am   Subject: TriTalk.co.uk is on facebook
Pending...

Is it as entertaining as IMJ?

The lack of anonymity in FB doesnít seem to change behaviours much. I was about to delete the FB app but rejoined my running club and all the updates ar ...
  Topic: Kemptonslim's pub
tin pot

Replies: 3186
Views: 318033

PostForum: Off-Topic   Posted: Fri Aug 03, 2018 2:50 pm   Subject: Kemptonslim's pub
Is a trans woman one that appears to be a woman now and was a man previously, or appears to be a man and was a woman previously?

Iíll have a no-alcohol Ghost Ship please.
  Topic: Midnight Man Triathlon 2018
tin pot

Replies: 37
Views: 2020

PostForum: Events   Posted: Fri Aug 03, 2018 9:21 am   Subject: Midnight Man Triathlon 2018
Tempted to do the half, but need to focus on training for Gauntlet #2 The Revenge
  Topic: Training? What training?
tin pot

Replies: 512
Views: 62744

PostForum: Training   Posted: Fri Aug 03, 2018 8:12 am   Subject: Training? What training?
Training week going well but yesterday evening 15km in 27įC has me feeling really dehydrated even this morning despite pints of fluid going in. And not a great deal coming out. Swapping bike for swim ...
  Topic: Midnight Man Triathlon 2018
tin pot

Replies: 37
Views: 2020

PostForum: Events   Posted: Thu Aug 02, 2018 8:05 am   Subject: Midnight Man Triathlon 2018
Whatís the bike course like? 20 Laps with a few dead turns every laps sounds a bit start/stop or does it flow a bit better than it sounds?

Its 20 laps with 4 dead turns and 4 sharper turns each lap ...
  Topic: Midnight Man Triathlon 2018
tin pot

Replies: 37
Views: 2020

PostForum: Events   Posted: Wed Aug 01, 2018 7:38 pm   Subject: Midnight Man Triathlon 2018
Whatís the bike course like? 20 Laps with a few dead turns every laps sounds a bit start/stop or does it flow a bit better than it sounds?
  Topic: Gauntlet, Hever Castle Bike Course Recce
tin pot

Replies: 15
Views: 1894

PostForum: Events   Posted: Wed Aug 01, 2018 4:04 pm   Subject: Gauntlet, Hever Castle Bike Course Recce
Using this thread to continue analysing the course and plans as Iím doing it again in September.

So I dont know what a good target value is but TrainerRoad tells me I had a TSS of 205, and a ride t ...
  Topic: October events: Rhodes, Czech, Portugal, USA
tin pot

Replies: 3
Views: 260

PostForum: Events   Posted: Wed Aug 01, 2018 2:00 pm   Subject: October events: Rhodes, Czech, Portugal, USA
Barcelona sold out ages ago Sad

Florida sounds okay then. If not amazing.

Cheers.
  Topic: How bad at swimming am I?
tin pot

Replies: 4430
Views: 707309

PostForum: Training   Posted: Wed Aug 01, 2018 1:58 pm   Subject: How bad at swimming am I?
Not really had swimming injuries before so this might be common - discomfort centrally high up on the back. Not quite as high as the shoulder blades. Feels like tendons rather than muscle, if that ma ...
  Topic: October events: Rhodes, Czech, Portugal, USA
tin pot

Replies: 3
Views: 260

PostForum: Events   Posted: Tue Jul 31, 2018 2:22 pm   Subject: October events: Rhodes, Czech, Portugal, USA
Hi all,

Mulling over a long distance event in October if training goes well for The Gauntlet.

So far as dates go, my options are;

IM Louisville, USA
Winterman Xtreme, Czech - the opposite of ...
  Topic: Kemptonslim's pub
tin pot

Replies: 3186
Views: 318033

PostForum: Off-Topic   Posted: Mon Jul 30, 2018 4:31 pm   Subject: Kemptonslim's pub
Iíll have a glass of Bristolís finest Novichok vodka.
  Topic: New to Forum
tin pot

Replies: 11
Views: 681

PostForum: General   Posted: Sun Jul 29, 2018 10:54 pm   Subject: New to Forum
What youíve described is not ironic - how did the running club go?

Youíre performance is fine, you just need to increase the volume and distance over time to get you to the start line of a long dis ...
  Topic: Tent recommendation
tin pot

Replies: 7
Views: 422

PostForum: Gear   Posted: Sun Jul 29, 2018 6:11 pm   Subject: Tent recommendation
Canít really help you, but my Halfords Guarenteed Sun Tent fits me and my bike. £32.

http://www.tritalk.co.uk/forums/userpix/51430_C119D8824F374E1CBD0DD7D97AF55279_1.jpg
  Topic: Training? What training?
tin pot

Replies: 512
Views: 62744

PostForum: Training   Posted: Sat Jul 28, 2018 3:47 pm   Subject: Training? What training?


I should go on holiday more often. Arms and core have felt the strain, picked up some sort of rib injury surfing, itís making breathing and sleeping quite painful at times.

Were you on a hard ...
 
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