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  Topic: The sub-17/18 min 5k thread
TriSam

Replies: 769
Views: 167754

PostForum: Training   Posted: Fri Jan 04, 2019 12:12 pm   Subject: The sub-17/18 min 5k thread
Time to get this thread back on track Wink Christmas is a time for spare tyres anyway, don't worry about it!

Did a session yesterday of (6 minutes hard, 6 minutes threshold)x3 on the roads, and ...
  Topic: PowerTap death / powermeter advice
TriSam

Replies: 17
Views: 807

PostForum: Gear   Posted: Fri Jan 04, 2019 12:11 pm   Subject: PowerTap death / powermeter advice
I can vouch for the 'fit & forget' nature of the Power2Max. A battery will last me a year on my TT bike, no sweat.

I reckon it could last a lot longer than a year if you're not sweating Wink
  Topic: The sub-17/18 min 5k thread
TriSam

Replies: 769
Views: 167754

PostForum: Training   Posted: Thu Jan 03, 2019 4:59 pm   Subject: The sub-17/18 min 5k thread
Time to get this thread back on track Wink Christmas is a time for spare tyres anyway, don't worry about it!

Did a session yesterday of (6 minutes hard, 6 minutes threshold)x3 on the roads, and ...
  Topic: Training? What training?
TriSam

Replies: 705
Views: 89096

PostForum: Training   Posted: Thu Jan 03, 2019 4:48 pm   Subject: Training? What training?
End of year totals for me were pretty low compared to previous years:

Bike 116 hours (2,228 miles)
Run 122 hours (1,072 miles)

Don't track swimming anymore!

Plan is to bump this up for 20 ...
  Topic: Nice 70.3 (2019) WC
TriSam

Replies: 62
Views: 10075

PostForum: Events   Posted: Fri Dec 14, 2018 1:47 pm   Subject: Nice 70.3 (2019) WC
+1 in from Bahrain, got my confirmation email last night and registered this morning so it's all seeming a bit real now! Looks like I'm going to need to learn to go fast on hills Blank Stare

Well ...
  Topic: Nice 70.3 (2019) WC
TriSam

Replies: 62
Views: 10075

PostForum: Events   Posted: Fri Dec 14, 2018 1:46 pm   Subject: Nice 70.3 (2019) WC
See you there everyone! Just got my medallion at Bahrain!

Quality, well done! What were your splits to qualify and what AG are you?
  Topic: Free Solo
TriSam

Replies: 8
Views: 870

PostForum: Off-Topic   Posted: Thu Dec 13, 2018 10:54 am   Subject: Free Solo
I'm off to see this tomorrow night, can't wait!
  Topic: New triwear... recommendations
TriSam

Replies: 7
Views: 724

PostForum: Gear   Posted: Mon Dec 10, 2018 11:28 am   Subject: New triwear... recommendations
Yeah I know of quite a few brands but didn't want to be missing out on something gamechanging before I pulled the plug on something!

Makes sense, fit is something super important and I should prob ...
  Topic: New triwear... recommendations
TriSam

Replies: 7
Views: 724

PostForum: Gear   Posted: Fri Dec 07, 2018 3:05 pm   Subject: New triwear... recommendations
I'm looking at a new trisuit for 2019. Does anyone have any recommendations or brands to look at?

What should I be looking at to decide what to go for? What do you base your choice of trisuit on? ...
  Topic: Trek Factory Sale 2018 - Milton Keynes ?
TriSam

Replies: 10
Views: 942

PostForum: Gear   Posted: Tue Dec 04, 2018 3:14 pm   Subject: Trek Factory Sale 2018 - Milton Keynes ?
Gutted I missed this! Oh well, there's always next year...
  Topic: The sub 3 hour marathon training thread
TriSam

Replies: 5852
Views: 1315412

PostForum: Training   Posted: Tue Nov 27, 2018 12:45 pm   Subject: The sub 3 hour marathon training thread
My whole running group is obsessed with the Vaporfly 4% Flyknits, I guess marketing does work!

Cambridge isn't until the 3rd of March but I've got a 16 week training schedule in the build up for i ...
  Topic: The sub 3 hour marathon training thread
TriSam

Replies: 5852
Views: 1315412

PostForum: Training   Posted: Mon Nov 26, 2018 11:42 am   Subject: The sub 3 hour marathon training thread
Valencia Marathon this weekend! Good luck to Chickenboy or whatever his name is on here Very Happy Anyone else entered into it?

I've been loving the XC running at the moment, and consistently hitting 50k ...
  Topic: Triathlon clubs, are they fit for purpose
TriSam

Replies: 17
Views: 2257

PostForum: General   Posted: Sun Nov 11, 2018 10:28 pm   Subject: Triathlon clubs, are they fit for purpose

To answer your question, the perfect on your doorstep tri club, would consist of a coached swim session and a group swim per week, sunday training ride/brick and two weekly run sessions. It would a ...
  Topic: Zone3 Victory D wetsuit on offer - Is it thermal / any good
TriSam

Replies: 5
Views: 919

PostForum: Gear   Posted: Thu Nov 08, 2018 3:47 pm   Subject: Zone3 Victory D wetsuit on offer - Is it thermal / any good
Disclaimer - I work at Zone3

The titanium inner lining and slightly thicker neoprene panels than the Vanquish both help to maintain temperatures in cooler swims, and is pretty similar to the BlueSe ...
  Topic: Velosock
TriSam

Replies: 5
Views: 926

PostForum: Gear   Posted: Mon Oct 29, 2018 2:23 pm   Subject: Velosock
I actually have used one of these previously, when I was renting a room in someone elses house. It was really easy to use, covers everything that would get dirty (chain, derailleurs, wheels etc) and d ...
 
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