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  Topic: Altitude Training query
stenard

Replies: 13
Views: 199

PostForum: Training   Posted: Fri Mar 22, 2019 11:56 am   Subject: Altitude Training query
But on the sleep low train high basis, it seems counter productive to just restrict your oxygen intake for a standard intense spin session. You're just going to be able to do less work and therefore g ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Wed Mar 20, 2019 2:18 pm   Subject: If you want a shot at KQ, how and when would you do it?

I was swimming ~5:40 400s, ~58mins 3.8km in the pool (swim was ~1hr every year)
I was biking under 4:30 and sub hour 25 TT (bike time was ~5:25 every year)
Running was <1:25 half marathon shape ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Tue Mar 19, 2019 7:50 pm   Subject: If you want a shot at KQ, how and when would you do it?
I was M30, altho from 2019 I'm M35 (birthday was on saturday Cool)
All the details about roll down etc in my blog post, but a quick summary is I did 4.28 and scraped in with the last spot. It was actu ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Tue Mar 19, 2019 12:12 pm   Subject: If you want a shot at KQ, how and when would you do it?
Yeah, I know Joe well. That bike crash!!!! Heís looking good for london this year too with a 1:15 half at weekend. I predict a 2:36. But agreed, his bike has got better and better. Not sure about his ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Tue Mar 19, 2019 11:17 am   Subject: If you want a shot at KQ, how and when would you do it?
But as I said before, those times just don't seem to translate to the level I'm seeing that's necessary. All the people from my club who've gone are comfortably better bikers and runners than me. At t ...
  Topic: Which Cycle Insurance
stenard

Replies: 9
Views: 300

PostForum: General   Posted: Tue Mar 19, 2019 10:28 am   Subject: Which Cycle Insurance
I'm on Barclays home insurance with additional cycle cover.

Covers any bike up to £3.5k where all other insurers seem to want all the bikes listed or else they are not covered - and each extra bike ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Tue Mar 19, 2019 10:14 am   Subject: If you want a shot at KQ, how and when would you do it?

To me the aim would be to get as close as possible to
1 hour swim
5 hour bike
3 hour run.

Even if you miss all those targets, if you get close to them, you are going to be in with a shout. T ...
  Topic: Which Cycle Insurance
stenard

Replies: 9
Views: 300

PostForum: General   Posted: Mon Mar 18, 2019 2:35 pm   Subject: Which Cycle Insurance
I'm on Barclays home insurance with additional cycle cover.

Covers any bike up to £3.5k where all other insurers seem to want all the bikes listed or else they are not covered - and each extra bike ...
  Topic: IronMan Training Plan HELP!!!
stenard

Replies: 7
Views: 324

PostForum: General   Posted: Mon Mar 18, 2019 11:12 am   Subject: Re: IronMan Training Plan HELP!!!
Hey all

First post so be gentle. Signed up for my first IronMan in Vichy France on 25th August. I found a 6 month training plan which I found online 3 weeks ago and itís going well. The more I look ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Mon Mar 18, 2019 12:00 am   Subject: If you want a shot at KQ, how and when would you do it?
Process:

get your 400m swim under 6, and a sub hour IM
Ride lots of 100s, do a sub 4.30 100 mile TT, a sub hour 25
Run a 1.25 half marathon, try to get under a 3 hour marathon in an off season fr ...
  Topic: If you want a shot at KQ, how and when would you do it?
stenard

Replies: 67
Views: 2117

PostForum: Training   Posted: Fri Mar 15, 2019 11:33 am   Subject: If you want a shot at KQ, how and when would you do it?
You will need to be under 9.40 on a decent course. Thats the level required.
I'm guessing that's specific to the OP being 45?

For me, I just can't see it's ever a realistic option. I went 9:51 i ...
  Topic: Triathlon Sports Science Nutrition Study: Help wanted please
stenard

Replies: 12
Views: 496

PostForum: Training   Posted: Fri Mar 15, 2019 11:25 am   Subject: Triathlon Sports Science Nutrition Study: Help wanted please
Ah, sorry. Yes, hadnt seen that was what the OP claimed
  Topic: Disc brake rotors
stenard

Replies: 6
Views: 279

PostForum: Gear   Posted: Fri Mar 15, 2019 11:11 am   Subject: Re: Disc brake rotors
Just got some new wheels and putting rotors on them.

My stock wheels came with RT81 rotors and brake incredibly well. I bought some SRAM Centerline rotors for the new wheels and they brake like cra ...
  Topic: Triathlon Sports Science Nutrition Study: Help wanted please
stenard

Replies: 12
Views: 496

PostForum: Training   Posted: Fri Mar 15, 2019 11:09 am   Subject: Triathlon Sports Science Nutrition Study: Help wanted please
Out of interest, why would you care about confidentiality? I'd hardly consider my porridge a competitive edge.

If you are undertaking some ground breaking nutrition programme, that is effectively I ...
  Topic: Continental GP 4000s Blowout
stenard

Replies: 11
Views: 663

PostForum: Gear   Posted: Thu Mar 14, 2019 4:01 pm   Subject: Continental GP 4000s Blowout
had one blow out in 10 years on gp4000 i use 4 season in winter.if the wheel in the top picture is still attached to the bike then the tyre is on the wrong way.there is a rotational arrow on the side ...
 
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