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  Topic: Salt Tabs
sully

Replies: 18
Views: 2451

PostForum: General   Posted: Sat Jul 07, 2018 5:06 pm   Subject: Salt Tabs
When I used to live abroad in a hot country, I used Salt stick capsules (even bought the dispenser tube, but never used it effectively ) during training & ORS (oral rehydration salts : mix with 1L ...
  Topic: Wilmslow Half Marathon 24-JUN-2018 Any1 want my entry?
sully

Replies: 0
Views: 499

PostForum: Events   Posted: Wed Jun 13, 2018 7:10 pm   Subject: Wilmslow Half Marathon 24-JUN-2018 Any1 want my entry?
Hi TTers,
Any1 want a cheap/free entry to Wilmslow Half Marathon on Sunday 24-JUN-2018?
I can't run this event.
If you wan to run in this race you can have my number. There is an official (legit & ...
  Topic: TriTalk Future
sully

Replies: 108
Views: 27148

PostForum: General   Posted: Sun Jun 10, 2018 4:12 pm   Subject: TriTalk Future
As an IT numpty. I never knew the hassle & faff these spammers cause.

I've found TriTalk to be as excellent resource, particularly in my early days. I still use it as an impartial source of i ...
  Topic: What podcasts and vlogs do you listen to/follow?
sully

Replies: 32
Views: 8848

PostForum: General   Posted: Sun Feb 11, 2018 8:04 pm   Subject: What podcasts and vlogs do you listen to/follow?
For me only ones already mentioned:

IMTALK.. usually delete most, but have kept a few good ones like the Chrissie W ones, S.A running coach McGee of run/walk & the dad & lad combo of Team H ...
  Topic: Triathlon Plus finished
sully

Replies: 29
Views: 6387

PostForum: General   Posted: Tue Aug 15, 2017 9:54 pm   Subject: Triathlon Plus finished
I too started on 220, then cancelled after about 2 years (same articles with a diff photo) & moved up to Triathlete Europe, more in depth etc.
Living overseas it was an easy read & wealth of ...
  Topic: DIY: adding wall insulation to garage conversion
sully

Replies: 7
Views: 2016

PostForum: Off-Topic   Posted: Tue Aug 15, 2017 9:29 pm   Subject: DIY: adding wall insulation to garage conversion
Thanks for all of the replies.
After more internet trawling & chatting with people in the building trade, I went for an easier DIY option.
Three big sheets of "Thermal XP" plasterboard ...
  Topic: DIY: adding wall insulation to garage conversion
sully

Replies: 7
Views: 2016

PostForum: Off-Topic   Posted: Thu Aug 10, 2017 8:50 am   Subject: DIY: adding wall insulation to garage conversion
Thanks for info.
I'm mid way thru several idiot's guide to' videos on youtube.
Cheers
  Topic: DIY: adding wall insulation to garage conversion
sully

Replies: 7
Views: 2016

PostForum: Off-Topic   Posted: Thu Aug 10, 2017 12:05 am   Subject: DIY: adding wall insulation to garage conversion
DIY Project & Questions: Adding wall insulation to an already converted garage ...
Which type of wall insulation should I go for?
Which would provide the best insulation?
Am planning to add ...
  Topic: Property auctions & remortgaging & refurb
sully

Replies: 6
Views: 1960

PostForum: Off-Topic   Posted: Tue Mar 21, 2017 12:01 am   Subject: Property auctions & remortgaging & refurb
Thanks folks, you've given a lot of experience/info, which was what I wanted and couldn't easily find on the internet and the info I did find I didn't want to fully rely on.
As with other questions ...
  Topic: Marathon Investigation
sully

Replies: 21
Views: 4312

PostForum: General   Posted: Mon Mar 06, 2017 12:09 am   Subject: Marathon Investigation
I think I'd like to donate a few quid to the marathon investigator website...seems opt be doing a good job of cleansing & outing cheaters.
B.T.W. This is my 'fave' evidence of UK cheater ...not ...
  Topic: Big things in a little life.
sully

Replies: 56
Views: 11935

PostForum: Off-Topic   Posted: Sun Mar 05, 2017 8:26 pm   Subject: Big things in a little life.
Some things have changed.
I used to log on almost daily in the old days....for me it was a brilliant source of knowledge. Living (as I was back then) in a desert, literally. It gave a novice some exc ...
  Topic: Property auctions & remortgaging & refurb
sully

Replies: 6
Views: 1960

PostForum: Off-Topic   Posted: Sun Mar 05, 2017 4:30 pm   Subject: Property auctions & remortgaging & refurb
Has any1 bought at a property auction?
Has it gone well or gone bad?
We're in v early stages of thinking of trying this. We've inherited a (mortgage free) property that we'll rent with an agency. ...
  Topic: Best head torch
sully

Replies: 21
Views: 9736

PostForum: Gear   Posted: Sat Jan 14, 2017 9:57 pm   Subject: Best head torch
+1 for the Alpkit Gamma2...based mainly on the recommendations of this forum. Price is great & should do me for the simple stuff I'll be doing.
Cheers
  Topic: Ear Infections (Otilis Externa - Swimmers Ear)
sully

Replies: 4
Views: 2125

PostForum: General   Posted: Fri Aug 19, 2016 9:25 pm   Subject: Ear Infections (Otilis Externa - Swimmers Ear)
I've had ear problems and once started, its hard to entirely cure (other than never swimming) & get rid of. Mine was caused by a big wave whilst sea swimming.
tried to ignore thinking it would . ...
  Topic: Trail Shoes needed (Salomon or not?) 20km+ or 3 hours+
sully

Replies: 10
Views: 6422

PostForum: Gear   Posted: Tue Aug 16, 2016 10:14 am   Subject: Trail Shoes needed (Salomon or not?) 20km+ or 3 hours+
Thanks for all of the replies, useful as always.

The result was Salomon Wings Flyte 2, bought in store, sized 8 1/2.
This was after trying a pair of Salomon Fellraisers, (bought online & sized ...
 
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