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  Topic: Your First 70.3
tin pot

Replies: 20
Views: 942

PostForum: Training   Posted: Tue Nov 27, 2018 10:51 am   Subject: Re: Your First 70.3
How did you all find your first half?

Super

What plan did you follow? Did you actually follow it or complete 70% of it

I analysed all free plans and forum advice and created a plan that fitt ...
  Topic: Off Season Plans?
tin pot

Replies: 151
Views: 11998

PostForum: Training   Posted: Mon Nov 19, 2018 9:17 pm   Subject: Off Season Plans?


Revised:

Q4
TrainerRoad Mid Volume Ironman Base
Brighton 10k
Swim lessons @Virgin Active with bloke called Dave
Ski

Q1
TR Ironman Build
Ski

Brighton 10K smashed my expectations and ...
  Topic: Triathlon clubs, are they fit for purpose
tin pot

Replies: 17
Views: 1552

PostForum: General   Posted: Sun Nov 11, 2018 8:33 am   Subject: Triathlon clubs, are they fit for purpose
There aren't any large clubs near me, the nearest is Hampstead Tri and it's a bit far away, so I've never been involved in one.
....
To answer your question, the perfect on your doorstep tri club, w ...
  Topic: Ross Edgley - #GreatBritishSwim
tin pot

Replies: 128
Views: 21955

PostForum: Off-Topic   Posted: Mon Nov 05, 2018 5:42 pm   Subject: Ross Edgley - #GreatBritishSwim
Well congratulations to Ross, I was a doubter now Iím proven wrong. Smile

You doubted he'd do it in 100 days ?

Good point, but no - I doubted he would swim the full distance at all.

Iíd forgotte ...
  Topic: Ross Edgley - #GreatBritishSwim
tin pot

Replies: 128
Views: 21955

PostForum: Off-Topic   Posted: Mon Nov 05, 2018 12:32 pm   Subject: Ross Edgley - #GreatBritishSwim
Well congratulations to Ross, I was a doubter now Iím proven wrong. Smile
  Topic: Training? What training?
tin pot

Replies: 657
Views: 84025

PostForum: Training   Posted: Sat Nov 03, 2018 3:40 pm   Subject: Training? What training?
19:50 at parkrun this morning. Same course I ran 21:38 on last month.
BOOM!
Laughing
  Topic: Training? What training?
tin pot

Replies: 657
Views: 84025

PostForum: Training   Posted: Fri Nov 02, 2018 7:52 pm   Subject: Training? What training?
Someone please send me my motivation back. Last seen at the end of August

Nothing wrong with that considering how much you increased last year with focus of getting up to a new target. Take a while ...
  Topic: Training? What training?
tin pot

Replies: 657
Views: 84025

PostForum: Training   Posted: Thu Nov 01, 2018 2:40 pm   Subject: Training? What training?
Someone please send me my motivation back. Last seen at the end of August

I watched the replay of Kona Ď18. Started base training the following week. Smile

It would just be so cool to qualify...in ...
  Topic: Cryptocurrency and apologies now
tin pot

Replies: 18
Views: 1632

PostForum: Off-Topic   Posted: Wed Oct 31, 2018 7:03 pm   Subject: Cryptocurrency and apologies now
What?

Just, what?
  Topic: The Gauntlet, Hever Castle Sept 2018
tin pot

Replies: 8
Views: 1266

PostForum: Events   Posted: Wed Oct 31, 2018 6:58 pm   Subject: Re: The Gauntlet, Hever Castle Sept 2018
Crikey. some day! Bit of a contrast from July! (so warm it was non-wetsuit! Shocked ) Crackin report and effort TinPot Thumbs Up It wasnít long before the first full in punch in the facethis is alwa ...
  Topic: The Sub 11 Ironman Thread
tin pot

Replies: 930
Views: 112635

PostForum: Training   Posted: Tue Oct 30, 2018 8:41 pm   Subject: The Sub 11 Ironman Thread
Trying to reinvent my swim technique (again)... I seem to be making progress. Getting out of the water 15-20mins behind Jorgan would give me too much work to do.

Like a kite in a hurricane :twiste ...
  Topic: Colonel Sanders - best triathlete ever
tin pot

Replies: 107
Views: 11424

PostForum: General   Posted: Mon Oct 29, 2018 4:09 pm   Subject: Colonel Sanders - best triathlete ever
Just posted on ST - the Colonel's bike splits by section:

Laps
1- 0:30:02 IF 0.91 NP 347 26.4mph VI 1.01
2- 0:30:01 IF 0.87 NP 332 26.8mph VI 1.00
3- 0:30:28 IF 0.87 NP 332 26.5mph VI 1.01
...
  Topic: How bad at swimming am I?
tin pot

Replies: 4444
Views: 732199

PostForum: Training   Posted: Sun Oct 28, 2018 8:19 pm   Subject: How bad at swimming am I?
Here we go again Laughing

I'm back in the pool. Only doing very short sessions at the moment to get used to the water and dodge the allergies.

Been 3 times in 10 days and each time started with ...
  Topic: The Sub 11 Ironman Thread
tin pot

Replies: 930
Views: 112635

PostForum: Training   Posted: Sat Oct 27, 2018 4:19 pm   Subject: The Sub 11 Ironman Thread
I heard on a podcast the other day that most of the KQers swam around an hour, seperately heard KQ in Europe usually needed a sub 10 these days, so put the two together - Iím sure everyone does it dif ...
  Topic: The Sub 11 Ironman Thread
tin pot

Replies: 930
Views: 112635

PostForum: Training   Posted: Fri Oct 26, 2018 9:05 pm   Subject: The Sub 11 Ironman Thread
What kind of a swim split is realistic for a sub 11...1h05 to 1h09? Iím thinking 0h55 to 1h for a sub 10...just curious.
 
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