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  Topic: Off Season Plans?
tin pot

Replies: 108
Views: 6414

PostForum: Training   Posted: Thu Oct 18, 2018 4:04 pm   Subject: Off Season Plans?
Not sure itís worth having an off-season plan, but my thoughts are;

Q3
Recover health
Complete Gauntlet, focus on bike execution

Q4
Ease up on run distance
Swim regularly,
Bike occasiona ...
  Topic: Italy
tin pot

Replies: 9
Views: 748

PostForum: General   Posted: Tue Oct 02, 2018 9:35 pm   Subject: Italy
~#*$ the subject matter, love th Pole
  Topic: Italy
tin pot

Replies: 9
Views: 748

PostForum: General   Posted: Tue Oct 02, 2018 9:33 pm   Subject: Italy
Is Italy a #@?# hole hampered by corruption and general #@?# or is there some value in buying property in this gang land desolation?
  Topic: The Gauntlet, Hever Castle Sept 2018
tin pot

Replies: 2
Views: 456

PostForum: Events   Posted: Wed Sep 26, 2018 10:43 am   Subject: The Gauntlet, Hever Castle Sept 2018
T2
I didnít feel too bad coming into transition, but the loose gravel and deep mud was totally unwelcome for dismounting and immediately noticed I had lost all feeling in both legs from the hips down ...
  Topic: The Gauntlet, Hever Castle Sept 2018
tin pot

Replies: 2
Views: 456

PostForum: Events   Posted: Wed Sep 26, 2018 10:20 am   Subject: The Gauntlet, Hever Castle Sept 2018
The Bike

What can you say about the bike course?

Well, itís bumpy. Itís not huge climbs, itís the lack of any kind of flat except at one point on a ridge after a long slow climb towards the hai ...
  Topic: The Gauntlet, Hever Castle Sept 2018
tin pot

Replies: 2
Views: 456

PostForum: Events   Posted: Wed Sep 26, 2018 9:06 am   Subject: The Gauntlet, Hever Castle Sept 2018
Hever Castle

http://www.tritalk.co.uk/forums/userpix/51430_D9DFCCD1FBFF45C89FE0B929CA980CD7_1.jpg

Not how it looked at the start of the race!

Itís a beautiful place, but the forecast earlier ...
  Topic: Referendum 2: The return of the #@?#
tin pot

Replies: 538
Views: 25773

PostForum: Off-Topic   Posted: Mon Sep 24, 2018 10:30 am   Subject: Referendum 2: The return of the #@?#
I vote for no more referendums, ever. On any subject. Anyone caught trying to arrange one should be executed and put on display at Traitors Gate.
  Topic: Basics
tin pot

Replies: 10
Views: 1004

PostForum: General   Posted: Mon Sep 17, 2018 9:36 pm   Subject: Basics
1. All the time! Itís fun! Smile

How fit are you in each sport now?

2. Itís a Type 2 Fun activity

https://www.urbandictionary.com/define.php?term=type%202%20fun

3. Swap driving and train jour ...
  Topic: Severs disease
tin pot

Replies: 21
Views: 8907

PostForum: General   Posted: Sun Sep 16, 2018 6:54 pm   Subject: Severs disease
One year on - Iím still looking for ideas.

Thereís been no progress, my boy still does sports purely walking. The school PE teacher makes him walk around the field while the others play it seems. ...
  Topic: Off Season Plans?
tin pot

Replies: 108
Views: 6414

PostForum: Training   Posted: Thu Sep 13, 2018 7:26 pm   Subject: Off Season Plans?
Not sure itís worth having an off-season plan, but my thoughts are;

Q3
Recover health
Complete Gauntlet, focus on bike execution

Q4
Ease up on run distance
Swim regularly,
Bike occasiona ...
  Topic: Off Season Plans?
tin pot

Replies: 108
Views: 6414

PostForum: Training   Posted: Tue Sep 11, 2018 3:36 pm   Subject: Off Season Plans?
Not sure itís worth having an off-season plan, but my thoughts are;

Q3
Recover health
Complete Gauntlet, focus on bike execution

Q4
Ease up on run distance
Swim regularly,
Bike occasiona ...
  Topic: Gauntlet, Hever Castle Bike Course Recce
tin pot

Replies: 16
Views: 3728

PostForum: Events   Posted: Tue Sep 11, 2018 7:42 am   Subject: Gauntlet, Hever Castle Bike Course Recce
Using this thread to continue analysing the course and plans as Iím doing it again in September.

So I dont know what a good target value is but TrainerRoad tells me I had a TSS of 205, and a ride t ...
  Topic: Campervan/Van Choices
tin pot

Replies: 10
Views: 1344

PostForum: Off-Topic   Posted: Fri Aug 24, 2018 11:19 pm   Subject: Campervan/Van Choices
Buy a boxster and a pop up tent. Cheaper and less smelly than a camper van.
  Topic: Trump - the beginning of the end?
tin pot

Replies: 81
Views: 6525

PostForum: Off-Topic   Posted: Thu Aug 23, 2018 3:40 pm   Subject: Trump - the beginning of the end?
Trump: I ~#*$ a porn star while my wife was nursing our baby, paid the porn star to shut up, lied to all of you about all of it, but itís okay because I paid with my own money not campaign money, ho ...
  Topic: Emails and passwords
tin pot

Replies: 3
Views: 809

PostForum: Off-Topic   Posted: Thu Aug 23, 2018 1:45 pm   Subject: Emails and passwords
I am an ejit.



<saysnothing>

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