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Last Visit: Sun Oct 15, 2017 6:39 am
[ Find all posts by piertown ]
[ Last Post ]
Last Blog Posts
 
Another week done
Going well
Last weeks training
Thur 23 rd July
Tue 20 th July
Sun 18th July
Wed 14th July
Tue 13 th July
Nice bike
Sun 11 th July
Fri 9 th
Thur 8th July
Wed 7th July
Tue 6 th July

Total topics: 29
Total posts: 54
Who is Online
Who is Online Our users have posted a total of 1661690 articles
We have 19378 registered users
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In total there are 61 users online ::
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 Lanzarote Here I Come 
 
 
Another week done
Sun Aug 08, 2004 5:58 pm piertown
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Another one under my belt,starting to feel good amnd less tired,did 11hr 15 mins last week inc a 30 min sea swim.

Mon
20 mins recovery run
60mins recovery bike
Tue
Run 4 miles inc 3*2 mins at z4
Swim 2400 mtrs
Wed
Bike 2 hr z3m
Swim 30 mins in sea
Thur
8.5 mile run z3f
Fri
Swim 1800 mtrs
Sat
Run 1hr 20 mins z2
Sun
2 hr z2m bike 20 mins z2m run brick
_________________
Ironman Germany 2016

Going well
Wed Jul 28, 2004 2:17 pm piertown
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Going good this week so far
Sun 2hr bike 20 min run brick
Mon 20 Recovery run 45 mins recovery bike
Tue 2400 mtr swim
Wed 2 hr z2 bike 1 hr z 3 run

Feeling ok ,not too tired.Going to the London Tri expo on Sun,good chance to buy some new kit and watch the pros as well.
_________________
Ironman Germany 2016

Last weeks training
Sun Jul 25, 2004 4:39 pm piertown
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View user's profile
Here is my training last week
Mon
20 mins recovery run
60 mins recovery bike
Tue
Run 1hr z2 in 15 mins z4
Swim 2400 mtr
Wed
Bike 2 hr 20 z2
Swim 1900 mtrs
Thur
4 mile run inc 8* 1 min efforts z4
Swim 30 mins
Fri
Bike 1 hr z2
Swim 1900 mtr
Sat
45 mins run z3m
Sun
2 hr bike 20 min run brick
Good week 12 hrs and feeling ok,feel so much better than i did the two other weeks.Just watching Ironman live now and waiting for Si Lessing to win on his debut.His swim was 47 mins and bike 4.44,bloody unreal,just waiting for his mara split,but looks like 2.40 ish,god im so jealous.....
_________________
Ironman Germany 2016

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Calendar 10 - 2017
 
<  Oct, 2017   >
SuMoTuWeThFrSa
1234567
891011121314
15161718192021
22232425262728
293031 
Total Hrs of training
 
Mon 28th-Sun 4th July
11.5
Mon 5th-Sun 11th July
7.5
Mon 12th-Sun 18th July
10.5
Mon 19th-Sun 25th July
12.0
Mon 26th-Sun 1st Aug
11.5
Mon 2nd-Sun 8th Aug
11.25
Total So Far
64.25
Plan for week Mon 9th Aug
 
Mon
pm 20 min rec run and 60 min rec bike
Tue
am 2hr z2 m bike inc 3*8 mins z3m
Wed
am 1 hr 20 mins run3m
pm 2400 mtrs swim
Thur
pm 5 mile run inc 8x400 m and 4x200m reps
pm swim 45 mins race pace
Fri
pm 1900 mtr swim
Sat
pm run 1 hr 30 mins z2m
Sun
am Bike 2hr z3m bike/run 20 z3m brick
Music this week
 
Keane
Hope of the States
Tim Booth
The Killers





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