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My Stable
 
Tevez - Trek 1400 permanently based in Spain

The Goat - Look 555

Buzzer - Cervelo P2C
Slacko's Fat File
 
01-MAY-06: 14st 5lbs
01-MAY-07: 12st 12lbs
09-MAY-07: 12st 12lbs
15-MAY-07: 12st 10lbs
22-MAY-07: 12st 11lbs
29-MAY-07: 12st 12lbs
05-JUN-07: 12st 10lbs
12-JUN-07: 12st 10lbs
01-JUL-07: 12st 5lbs
06-AUG-07: 12st 8lbs
25-SEP-07: 12st 13lbs
03-OCT-07: 13st 02lbs
09-OCT-07: 12st 13lbs
23-OCT-07: 13st 01lbs
31-OCT-07: 13st 0lbs
02-JAN-08: 13st 6lbs
07-JAN-08: 13st 3lbs
14-JAN-08: 13st 3lbs
21-JAN-08: 13st 2lbs
28-JAN-08: 13st 1lbs
04-FEB-08: 13st 1lbs
11-FEB-08: 13st 3lbs
18-FEB-08: 12st 13lbs
25-FEB-08: 12st 12lbs
03-MAR-08: 13st 00lbs
10-MAR-08: 12st 13lbs
17-MAR-08: 12st 11lbs
31-MAR-08: 12st 9lbs
07-APR-08: 12st 7lbs 14.2%
14-APR-08: 12st 9lbs 14.2%
21-APR-08: 12st 6lbs 13.2%
28-APR-08: 12st 6lbs 12.7%
05-MAY-08: 12st 6lbs 12.7%
19-MAY-08: 12st 7lbs 14.2%
26-MAY-08: 12st 3lbs 13.7%
09-JUN-08: 12st 6lbs 13.2%
23-JUN-08: 12st 7lbs 13.2%
01-JUL-08: 12st 8lbs 17.0% Rolling Eyes
04-AUG-08: 12st 11lbs Mad
11-AUG-08: 12st 7lbs
18-AUG-08: 12st 10lbs
30-SEP-08: 12st 9lbs
23-NOV-08: 13st 0lbs
10-DEC-08: 12st 13lbs
23-DEC-08: 13st 0lbs
06-JAN-09: 13st 0lbs
12-JAN-09: 12st 11lbs
21-JAN-09: 12st 9lbs
27-JAN-09: 12st 10lbs
04-FEB-09: 12st 7lbs
11-FEB-09: 12st 6lbs
20-FEB-09: 12st 5lbs
26-FEB-09: 12st 3lbs
05-MAR-09: 12st 4lbs
18-MAR-09: 12st 0lbs
03-APR-09: 12st 0lbs
17-APR-09: 11st 13lbs Very Happy
01-MAY-09: 12st 1lbs
07-MAY-09: 12st 0lbs
04-JUN-09: 12st 4lbs
11-JUN-09: 12st 2lbs
16-JUL-09: 12st 1lbs
09-OCT-09: 12st 0lbs
08-JAN-10: 12st 8lbs Mad
14-JAN-10: 12st 5lbs
29-JAN-10: 12st 2lbs
05-FEB-10: 12st 1lbs
12-FEB-10: 12st 2lbs
19-FEB-10: 11st 13lbs
26-FEB-10: 11st 12lbs
05-MAR-10: 12st 0lbs
12-MAR-10: 11st 13lbs
19-MAR-10: 11st 12lbs
09-APR-10: 11st 9lbs
All about Slacko
 


Name: Steve
Age Group: 45-49
Married: To Rach aka Mrs. Slacko
Kids: 6!! April(21), Sam(19), Kayleigh(16), James(14), Daniel(13), Mikey(9)
Occupation: IT Consultant
Footy Team: Being from Manchester it has to be City!
The story so far:
I've always been into health and fitness. From a young age I played football to a high standard. After retiring from serious football about a decade ago, I kept up my fitness by going to the gym (where I met Rach!) and running. Triathlon always held a fascination, but I always thought it a sport for elite athletes only. Once I found out that ordinary folk did it, I had a word with Rach and we decided we'd both like to give it a go. We did our first event in Oct 2006 - the Bedford Autumn Sprint, got hooked and decided to jump in with both feet and tackle IMUK in 2007 which I completed in 12:30! Cool I followed this in 2008 with 11:46 at IM Austria. The next big target is sub-11hrs at Challenge Barcelona!
Calendar 06 - 2018
 
<  Jun, 2018   >
SuMoTuWeThFrSa
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Still alive!
Fri Dec 13, 2013 11:48 am Slacko
  Reply with quote  
View user's profile
Just blowing the dust off the old blog! Very Happy
_________________
Follow me on Twitter!
BLOG - Slackbladder Goes Forth
My JustGiving page for the Alzheimer's Society

Found Out!! MK Marathon
Tue May 07, 2013 2:10 pm Slacko
  Reply with quote  
View user's profile
http://ironmanslacko.blogspot.co.uk/2013/05/found-out.html
_________________
Follow me on Twitter!
BLOG - Slackbladder Goes Forth
My JustGiving page for the Alzheimer's Society

Merry Christmas!!
Fri Dec 21, 2012 1:41 pm Slacko
  Reply with quote  
View user's profile
http://ironmanslacko.blogspot.co.uk/2012/12/merry-christmas.html
_________________
Follow me on Twitter!
BLOG - Slackbladder Goes Forth
My JustGiving page for the Alzheimer's Society

  Goto page 1, 2, 3 ... 230, 231, 232  Next 
2010 Events (Provisional)
 
MK Cycle Sportif (100m) - 28 Mar

St Ives - Richardson's Rumble Sportif (100m) - 11 Apr

Flitwick 10km Road Race - 18 Apr

New Forest Triathlon (Oly) - 02 May

Forestman IM - 27 Jun

Big Cow Oly - 25 Jul

Double Iron UK - 07 Aug

No plans yet post DIUK
2009 Events + Reports
 
Fred Hughes 10 Mile Run - 18 Jan
1:13:26 - PB
Race Report

Nike+ MK Half Marathon - 08 Mar
1:32:31 - PB
Race Report

The Ballbuster - 21 Mar
3:15:17 - PB
Race Report

The Shakespeare Marathon - 26 Apr
3:29:27 - PB
Race Report

A Day In The Lakes (Middle) - 28 Jun
6:38:27 - PW Sad
Race Report

Bedford Classic (Standard) - 19 Jul
2:30:00 - PB
Race Report

Milton Keynes Triathlon (Standard) - 26 Jul
2:19:58 - PB
Race Report

One Last Tri (Middle 1.4/88/18.5) - 04 Oct
4:45:14 - PB
Race Report
2008 Events
 
23/02 - Big Cow Duathlon (4.5/16/4)
R1 - 18:56 T1 - 1:02
B - 27:57 T2 - 1:02
R2 - 18:15 Tot - 1:07:12

02/03 - MK Half Marathon - 1:38:08

13/04 - National Duathlon Champs (10/40/5)
R1 - 43:36 T1 - 0:57
B - 1:11:12 T2 - 0:49
R2 - 23:36 Tot - 2:20:10

27/04 - White Horse Challenge (150km)
4:58 - Gold! Cool

18/05 - Big Cow Sprint (750/20/5)
S - 12:56
B(T1&T2) - 38:41
R - 22:30 Tot - 1:14:07

01/06 - Beaulieu Middle (1.4/87/22.5)
S - 0:24:00
B(T1&T2) - 2:36:00
R - 1:53:00 Tot - 4:53:00

13/07 - IM Austria
S - 1:18:56
B - 5:37:00
R - 4:36:00 Tot - 11:46:45

06/09 - The Vitruvian
S - 0:43:48
B(T1) - 2:41:00
R(T2) - 1:50:17 Tot - 5:15:05

05/10 - Bedford Autumn Sprint
S - 08:21
B(T1&T2) - 47:44
R - 20:52 Tot - 1:16:57

08/11 - The Ballbuster Duathlon
R1 - 58:42
B(+T1) - 1:27:40
R2(+T2) - 1:06:41 Tot - 3:33:03
IMs To Date
 
2012 - The Outlaw

The Outlaw 2012 Race Report
2008 - IM Austria


IMA Race Report

2007 - IM UK


My IMUK Race Report
My Finisher's Video
Training Totals
 
(in hours:minutes)
2010

Jan:
S - 08:40
B - 16:55
R - 12:25
Gym - 03:45

Feb:
S - 09:35
B - 22:35
R - 14:25
Gym - 03:25

Mar:
S - 08:40
B - 34:15
R - 16:05
Gym - 02:20

Apr:
S - 02:40
B - 01:45
R - 04:20
Gym - 01:00

2009

Jan:
S - 08:55
B - 09:10
R - 11:10
Gym - 04:00

Feb:
S - 09:15
B - 10:30
R - 14:30
Gym - 05:35

Mar:
S - 04:25
B - 12:50
R - 08:30
Gym - 02:25

Apr:
S - 06:00
B - 07:55
R - 16:00
Gym - 01:30

May:
S - 07:10
B - 15:40
R - 12:45
Gym - 01:40

June:
S - 06:20
B - 15:15
R - 12:10
Gym - 01:25

July:
S - 08:20
B - 09:10
R - 09:40
Gym - 01:20

Aug:
S - 06:30
B - 11:20
R - 08:05
Gym - 01:40

Sep:
S - 09:30
B - 21:55
R - 11:30
Gym - 03:30

Oct:
S - 06:15
B - 07:40
R - 10:05
Gym - 03:10

Nov:
S - 02:35
B - 03:55
R - 09:05
Gym - 01:45

2009 Totals:
S - 74:15
B - 125:20
R - 124:30
Gym - 29:10

2008

Jan:
S - 5:25
B - 13:40
R - 11:10
Gym - 01:00

Feb:
S - 05:40
B - 12:20
R - 09:35
Gym - 00:00

Mar:
S - 04:40
B - 21:15
R - 17:05
Gym - 01:15

Apr:
S - 05:25
B - 21:25
R - 12:25
Gym - 01:15

May:
S - 05:30
B - 20:00
R - 08:00
Gym - 00:30

Jun:
S - 04:20
B - 29:45
R - 15:05
Gym - 00:00

Jul:
S - 03:40
B - 11:25
R - 13:30
Gym - 00:00

Aug:
S - 06:50
B - 09:25
R - 14:35
Gym - 00:00

Sep:
S - 03:20
B - 10:25
R - 08:40
Gym - 00:00

Oct:
S - 06:00
B - 16:45
R - 14:05
Gym - 00:00

Nov:
S - 00:00
B - 01:35
R - 08:30
Gym - 01:20

Dec:
S - 01:35
B - 02:45
R - 11:05
Gym - 07:00

2008 Totals:
S - 52:10
B - 171:00
R - 143:00
Gym - 12:30

2007
Jan:
S - 8:10
B - 17:35
R - 13:15

Feb:
S - 12:25
B - 15:06
R - 07:30
Gym - 03:00

Mar:
S - 06:45
B - 18:04
R - 12:00
Gym - 03:05

Apr:
S - 03:00
B - 14:01
R - 05:30
Gym - 00:00

May:
S - 06:20
B - 20:15
R - 15:15
Gym - 00:00

June:
S - 04:00
B - 22:00
R - 13:00
Gym - 00:00

July:
S - 03:40
B - 26:00
R - 23:45
Gym - 00:00

August:
S - 02:35
B - 11:20
R - 05:40
Gym - 00:00

September:
S - 00:02
B - 01:30
R - 04:50
Gym - 01:00

October:
S - 01:10
B - 04:20
R - 08:05
Gym - 05:00

November:
S - 02:15
B - 06:05
R - 07:55
Gym - 01:45

December:
S - 00:00
B - 00:45
R - 11:45
Gym - 00:15

2007 Total:
S - 50:25
B - 155:05
R - 128:45
Gym - 13:55
2007 Events
 
'A' races in red
11/03 MK Half Marathon DNS (achilles) Sad
22/04 Duston Sprint (400m/20k/5k)
8:00/41:06/23:46 1:12:52
07/05 Tonbridge Sprint (750m/20k/5k) DNS
20/05 Wetherby Oly (1500m/40k/10k) - 32.12/2.40/1:16.32/1.08/54.20 - 2:46:54
03/06 Big Cow Sprint (750m/20k/5.3k) - 15.57/2.22/34.59/0.41/23.28 - 1:17:30

17/06 UKIM70.3 Wimbleball - 38:11/3:26:21/1:58:10 - 6:13:51

08/07 The Cowman (1.9km/92k/21k)
42:30/2:17/2:51:38/1:57:40 - 5:34:05 PB!!!
22/07 Big Cow MK Oly (1.5k/40k/10k)
29/07 VOTWO 3.8km OW Swim DNS
19/08 UKIM Sherborne
1:23:44/0:06:33/6:11:14/0:03:35/4:45:46 - 12:30:58 Cool
30/09 Bedford Autumn Sprint (400m/25k/5k) 8:46/50:??/23:?? - 1:22:31
The Slackos!
 





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