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LATEST: Juliet & I are getting married in Cheltenham on 2nd July. Our beautiful baby, Gabrielle, will be 8 months then.

This is an event-based blog and my replies to your replies you care to make are attached to the same topic (i.e typically at the top of the previous topic). Also, for your interest, GPS routes from key events including cycling & running routes in Dorset & Glos available on Google Earth forum, under IronChamp, plus a summary of results on http://www.athlinks.com/racer.aspx?rid=33508465
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All about IronChamp
 

IronChamp
Joined: 09 Aug 2006
Location: Poole (UK) / Nice (France)
Website: Visit poster's website
Occupation: IT Consultant (CM)
Interests: skiing (whenever snow), volleyball (Sun, Wed & Thurs?), running (Tues & Thurs +), cycling (whenever), swimming (Sat), poetry (when depressed)

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Tri / Duo Races 2007
 
7/5 Hart sprint - 1:12:23 (8:06,40:25,23:52)
20/5 Malvern sprint - 1:19:42 (7:57,48:15,23:30) - 5th supervet
27/5 Glos TTG sprint - 1:06:33 (7:58,31:46,26:49) - 2nd supervet! Very Happy
3/6 Weymouth Middle 5:04:26 (44:17,2:34:35,1:45:34) - 4th supervet
17/6 Windsor Olympic - 2:39:19 (35:29,2:23,1:10:30,3:00,47:55)
24/6 Nice Ironman - 13:29:05 (1:28:31, 7:20, 6:57:50, 8:15, 4:47:09)
8/7 Bournemouth Olympic - 2:36:16 (36:20 1:11:22+1:39,46:56)
12/8 Swanage Olympic - 2:43:13 (36:19, 1:31 1:15:38, 1:41, 48:01)
23/9 New Forest Middle - 6:06:50 (40:02, 3:08:38, 2:18:10) - 8th supervet
30/9 - Warwickshire Sprint - 1:14:07 (7:55, 44:42, 21:30) - 2nd supervet!

South-West region - aquathon championship
25/7 - 750m;8km - 48:11 (16:01;32:10) - 1st supervet!
Run Races 2007
 
1/1 Broadstone Qrtr - 48:09 [159]
4/2 Blackmore Vale Half - 1:41:36
1/4
Bournemouth Bay Half 1:34:53 [158]

7/4 Rotary Qrtr 46:22 [157]
15/4 Paris marathon 3:39:38
29/4 Nice Semi marathon 1:36:00 [159]
9/5 Purbeck 10k 43:10*
9/6 Inter-church 3 - 19:21
5/7 Aerospace 5 mile (4.43) - 29:51
5/8 Sturminster Newton Half - 1:44:26

21/10 Stroud Half - 1:35:30
4/11 Tewkesbury GF 5 - 33:49
11/11 Tavy 7 - 49:25
18/11 Wimborne 10 - 1:13:01
9/12 Christmas 10k - 43:30

Christchurch Runners events
16/2 club 10k - 43:26
16/3 club Half - 1:38:40 (1:14:38)
18/5 club 10k DNF
17/8 club 10k - 43:25
14/9 25th anniversary run - 21:05
30/11 club 10k- 46:36

Severn AC White Horse 5k series
17/5 - 20:12 [158]
19/7 - 20:08 [162]


Upton 3.5 mile summer series
15/6 - 23:14

HHH Airport 6 quarterly series
28/3 - 41:18
19/6 - 49:59
26/9 - 49:49
19/12 - 41:30


Boscombe Pier 5k winter series
5/10 - 19:43
14/12 - 19:56
TT Cycle Races 2007
 
29/3 Toddington 10 - 27:27
5/04 Wormington 9 - 25:52 [150bpm]
12/04 Toddington 10 - 27:47 [144]
7/06 Winchcombe 25 - 68:21 [145]
14/06 Toddington 10 - 26:12 [150]
12/07 Toddington 10 - 26:29
9/08 Toddington 10 - 27:01
16/08 Toddington 10 - 26:27
23/08 Wormington 9 - 25:35
Cycle trips 2007 (index)
 
23rd July 60-mile cycle to court case - my 5-day flood experience - TOP REPORT
30th June 22 mile charity ride - 28 years later!
28th May Tour of Wessex 130 miles - Day 3
30th April Nice pre-IM tour 180km
9th April Easter Monday century north
6th April Good Friday century+five south
Tri Results 2005
 
7/5 Hart Sprint - 1:09:12
30/5 Gloucester Tri - 1:07:10
5/6 Weymouth Middle - 5:17:30
19/6 Nice Ironman - 12:40:36
1/7 Bournemouth Oly - 2:32
14/8 Swanage Oly - DNS (broken arm)
Run Results 2005
 
4/2 Blackmore Vale Half - 1:45:24
13/3 Eastleigh 10k - 41:44
18/3 Christchurch Hilly Half 1:43:03
26/3 Rotary Quarter Marathon 43:59
3/4 Blandford Tri - 1:30:27
24/4 Shakespeare Marathon 3:41:12
28/5 Egdon Easy 10km (28/5) - 40:33
9/6 Inter-church 3 mile run ~19:15 (7th)
12/8 Christchurch 10k - DNS (broken arm)
Tri Results 2006
 
1/5 Hart sprint 1:10:20 (8:13,39:06,23:01)
20/5 Malvern sprint - 1:21:05 (7:47,49:28,23:50)
29/5 Glos sprint 1:05:17 (7:09,37:27,20:41)
3/7 B'mouth Olympic - 2:29:37 (31:36,1:11:01,47:01) [138,157]
13/8 Swanage Olympic - 2:30:39 (29:49,1:16:29,44:21)
20/8 IMUK 12:14:00 (1:20:51,7:27,6:07:53,4:04,4:33:40) [125,130]

B'mth aquathon series
21/6 - 300m;4k 23:50
12/7 - 500m;5k 35:11 (13:19;21:52)
26/7 - 750m;8k? 50:42 (27:08;24:34)
9/8 - 5k;500m 47:03 (32:27;14:36)
22/8 - 400m;5k 32:29 (9:55;22:34)
Run Results 2006
 
1/1 Broadstone Qrtr - 48:08 [? ave bpm]
5/2 Blackmore Vale Half - 1:43:39
5/3 Mad March Hare 20 - 2:44:16
2/4 Bournemouth Bay Half - 1:43:46
10/5 Purbeck 10k - 42:39
4/6 Poole 10k - 42:49 [160]
10/6 Inter-church 3 - 19:42 [154]
6/7 Aerospace 5 mile - 34:38 [158]
29/7 Swanage Half - 1:37:14 [(149]
2/8 Bugatti 10k - 46:05* [147]
6/8 Sturminster Newton Half - 1:43:50 [147]
22/10 Stroud Half -1:38:23 [164]
19/11 Wimborne 10 - 1:15:21* [163]
10/12 Christmas 10k - 43:50 [168]

Christchurch Runners events
24/2 club 10k - 45:47
24/3 club Half - 1:51:40 (1:21:43)
19/5 club 10k - 44:58
10/11 club 10k - 44:41 [161]

Poole Runners summer series
5/5 Upton 3.5 - 24:49
16/6 Upton 3.5 - 23:23 [158]
14/7 Canford 3 - 20:16 [161]
28/7 Upton 3.5 - 23:46

Severn AC White Horse 5k series
15/6 - 20:06 (160]
16/7 - 19:45 (158]
17/8 - 19:33 (158]

HHH Airport 6 series
28/6 - 42:01 [158]
27/9 - 41:21
20/12 - 42:50 [164]
TT Cycle Results 2006
 
6/4 Toddington 10 - 29:50 (159)
13/4 Wormington 9 - 28:51
27/4 Toddington 10 - 28:05
4/5 Childswickham 15 - 43:02
1/6 Harvington 25 - 69:22 (155)
8/6 Childswickham 15 - 42:11 (146)
22/6 Toddington 10 - 27:50 (139)
29/6 Winchcombe 25 - 68:22 (151)
13/7 Toddington 10 - 26:27 (148)
10/8 Toddington 10 - 26:14
Last Blog Posts
 
26th June 2011 - Boddington 50km tribute to George Dayantis
Boddington 50km tribute run
6th March 2011 - Mad March Triathlon (father & son warm-
Pembrokeshire half marathon trial - 12 Mar 2011
South Devon half marathon trail - 19 Feb 2011
2nd Jan 2011 - Broadstone Quarter marathon
30 Oct 2010 Gabrielle Malaika Champion weighs in @ 7lb 6.5oz

Total topics: 207
Total posts: 467
 
 Romeo & Juliet Dynamic Duo 
 
 
29th May 2007 - Tour of Wessex (Day 3 - 130 miles)
Mon May 28, 2007 11:00 pm IronChamp
  Reply with quote  
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Weather was very windy (20mph, with ~35mph gusts), but at least it was sunny by 10am (inlike the previous day for those doing all 3 days).

That was my longest ever cycle...130+ miles. Started at 8am, after waking at 5am, and set off on my own in true Ironman style. Got about 10 miles up the road and then horror I'd forgotten my helmet Exclamation (I'd taken it off to put on another layer, and then left it in the car.) Just glad I didn't get involved in any crashes on cattle grids, fallen branches, meandering climbs, nor wobbly descents at 50-55mph. At least I remembered my MP3 sunglasses for company!

The route starts north of Yeovil (at BA22 7HF) towards Minehead on country lanes a lot, then back over Exmoor, and I have uploaded it to Google Earth forum



Three of the steep hills I had to walk - the first was 25%. I stopped for 10 minutes at the first station after 40 miles, and again for 30 mins at 65 miles at the top of Exmoor - I managed to stay on the bike for that climb. Then I shed my first top layer. On the 3rd hill up a narrow gritty road, I eventually got off but somehow slipped back and put my leg through my back wheel! Rolling Eyes - thankfully, it was a tri-spoke wheel and I only had a minor gouge in my shin from the derailleur. The sun was at full strength and I was actually hot - time to shed the long shorts, but decided to keep 3 layers on top.



My overall time was 9:35 - 8:56 excluding stops. I think I may try just the first day next time - or get a lowered gear block!

Well sign-posted route, but I did have a scare at 195km that someone had hidden a yellow arrow. In conclusion, I started too fast, but finished well with the help of a tail-wind, but after 200km, the boost was not enough to compensate for the extra 5 miles.

Still not comfortable about the fromt wheel safety going down really steep hills. Front wheel shakes too much in the wind perhaps, or maybe it's my arms.

Preparation
    Awoke at 5am after 5 hours sleep.
    Drove 60 miles to start at 8am

Recovery
    Drove 65 miles to "recovery" meal with a few from Chelt tri Surprised
    No massage Exclamation
    When I close my eyes, I see hills & roads before me! Rolling Eyes


Replies...

se71 - I did the Sunday which was tough because of the weather, and on Monday my friend persuaded me to turn back at the feed station after the 25% hill. So I only did about 80 miles Well done for finishing.

scottg - Thank god I did the saturday and that was hard work for me. My prep and recovery sound similar to yours drove 50miles there and back not ideal but there you go
_________________
Hi5: IMA09 11:46, IMUK06 12:14, IMFR08 12:30, IMFR05 12:41,IMCH10 13:14, IMFR07 13:30

events only blog
http://www.justgiving.com/George-Dayantis-tribute


~   Last edited by IronChamp on Tue Jul 17, 2007 8:18 pm; edited 6 times in total
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Calendar 10 - 2017
 
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Race Plans 2010 - A(lan) & J(uliet)
 
January
17th - Rempstone MTB short duathlon
23rd - Portland Trail Half (A-2:05; J-1:55)

February
7th - Ryde 10 mile road run (A-71; J-68)
20th - Rempstone MTB long duathlon
27th - South Devon Trail Half (A-2:10; J-2:00)

March
6th - Clumber Duathlon (2:30)
14th - Mad March 20
28th - Bournemouth Bay 10k

April
2nd - Cheltenham to Poole
3rd - David Lloyd Quarter marathon
5th - Poole to Cheltenham
11th - Big Cow Duathlon
15th to 22nd - Lanzarote Training

May
2nd - Cambridge Duathlon
22nd - Exmoor Trail Half (A-2:30; J-2:15)

June
British 10k

July
25th - Ironman Switzerland (A: 13:14)

August

September
2009 Race Event Diary (with results)
 
January
1st - Broadstone Quarter - 48:26
24th - Portland Trail Half - 2:06:34 - 1st supervet
25th - Portland Bike Quest - 164 pts

February
1st - Mayhill Masacre - 1:16:36
20th - Christchurch Runners Club 10k - 42:31

March
1st - Cyclesport Mad March Bike - 4:25
8th - Mad March Tri - 58:07: 250m/15km/5km - 4:48(1:31)/28:00(3:01)/20:47
14th - Pembrokeshire Trail marathon - 4:21:15 - 1st supervet
15th - Pembrokeshire Bike Quest - 206 pts
25th - Airport 6 Handicap - 41:18

April
5th La Santa 10k - 44:34
6th La Santa duathlon (2.5km run; 14.5km bike; 2.5km run) - 51:48 (11:32; 28:22; 11:55)
6th La Santa aquathlon (200m swim; 3km run) - 18:23 (4:47; 13:36)
7th La Santa half marathon - 1:41:53
8th La Santa mini-tri (400m swim; 14.5km bike; 4.5km run) - 59:50 (9:18; 29:58; 20:34)
10th - Good Friday, Cheltenham to Poole via Cherhill, Wilton, Cranborne - 6:40
13th - Easter Monday - Poole to Cheltenham via Blandford, Chippenham - 5:21
23rd - Toddington 10 mile TT - 26:33
26th - London marathon - 3:38:03

May
2nd - Poole TT with Micah - 26:54
4th - Hart Sprint Tri - 1:09:40 (8:18, 37:45, 23:37) - 3rd supervet
7th - Toddington 10 mile TT - 26:32
9th - Exmoor Coastal Trail Half - 2:02:20 - 2nd supervet
10th - Stratford Sprint Tri - 1:14:26 (8:18, 44:37,21:31) - 2nd supervet
17th - Tewkesbury Sprint - 1:08:56 (8:31+0.56, 41:43+0:46, 17:00) - 5th supervet
21st - Winchcombe/Bishops Cleeve 25 mile TT - 1:07:02
23rd - Tour of Wessex - 6:00:58 - 11th supervet
24th - Glos Sprint Tri - 1:09:16 (8:24+1:23,33:26+0:53,25:08) - 3rd supervet
25th - London 10k - 43:44 - 8th in age group
31st - Swashbuckler Middle Tri - 5:08:36 (39:02,2:30:12,1:59:32)

June
4th - Wormington 8 mile TT -21:10
7th - Poole 10k - 42:12 - 17th in age group
11th - Winchcombe/Bishops Cleeve 25 mile TT - 1:06:44
12th - WNBR Southampton
14th - Bala Middle Tri (UK Ch) - 5:36
21st - South Cerney Olympic Tri - 2:30:59
24th - Handicap Airport 6 -43:00
25th - Staunton/Corse 14 mile TT - 40:26

July
5th - Ironman Austria - 11:46:18 (1:27:33 + 5:37:53 + 4:30:10)
12th - Upton Olympic - 2:47:11 (32:41,79:10,52:09)
23rd - Andoversford Hilly 19 TT - 54:50
30th - Winchcombe Bishops Cleeve 25 TT - 66:32

August
5th - Bugatti 10k - 46:02
6th - Teddington 10M TT - 26:09 (unofficial)
9th - Swanage Classic - 2:41:13 (35:50,1:19:25,45:58)
13th - Teddington 10M TT - 25:27
14th - Christchurch Runners 10k - 45:01
20th - Teddington 10M TT - 25:29
26th - Glos County open 1 mile - 6:07
27th - Wormington 8M TT - 21:17

September
20th - Littledown sprint - 1:21:33
23rd - Airport 6 mile handicap - 41:51

October
3rd - Cheltenham Racecourse 10km - 42:55 - 1st supervet
4th - Warwickshire Sprint - 1:11:19 (8:07; 41:55; 21:17) - 1st supervet
11th - Fast & Furious 2 Duathlon - 1:16:53
25th - Stroud Half - 1:36:38

November
7th - Dorset Trail Half - 2:26:06 (J: 2:08:44)
15th - Hyde Park 10k - 44:37 (J: 42:32)

December
6th - Rempstone duathlon relay - 15-mile MTB; 4 mile + 2 mile run
13th - Wyvern Christmas Cracker 10k - 42:32 (J: 40:24)
16rh - Airport 6 mile handicap - 43:11
24th - 3 mile Christmas Eve Fun Run
26th - Poole Round the Lakes 10k - 43:27 (J-41:04)[/url]
Tri / Duo Races 2008
 
9/3 Mad March sprint tri - 57:47
17/3 Club La Santa duathlon (3km run; 14.5km bike; 3km run) - 53:02 (12:03; 28:52; 12:07)
17/3 Club La Santa aquathlon (200m swim; 3km run) - 19:22 (4:47; 14:35)
19/3 Club La Santa mini-tri (400m swim; 14.5km bike; 4.5km run) - 59:27 (10:00; 29:00; 20:27)
5/5 Hart sprint - 1:11:26 (7:55;39:21;24:10) 4th supervet
11/5 Stratford sprint - 1:10:23 (8:06;42:01;20:16) 3rd supervet
18/5 Tewkesbury sprint - 1:09:57 (8:18,44:37,17:02) (SW series) - 6th supervet
25/5 Glos TTG sprint - 1:08:29 (8:06,32:29,27:54) (SW series) - 2nd supervet
1/6 Bealieau Middle - 5:15:48 (27:50,[3:58],2:30:30,[1:58],2:11:32)
22/6 Nice Ironman France - 12:30:14 (1:26:08,[8:44],6:15:25,[9:09],4:30:48)
6/7 Bournemouth Duathlon - 1:21:32 (22:15,[55],36:32,[48],21:00) (SW series) - 4th supervet
10/8 Swanage Olympic 2:40:39 (SW series)
6/9 Vitruvian - 5:27:32 (42:47,[3:38],2:35:38,[1:54],2:03:32) 11th/39 in J Group
14/9 Littledown sprint - 1:30:21 (8:01, 52:34, 29:46)
5/10 Warwickshire Sprint (as Superman) - 1:13:34 - (7:49,43:33,22:12) - 2nd supervet

Overall - 2nd BTF South-West 50-55 age-grouper :)
Run Races 2008
 
1/1 Broadstone Quarter - 47:59
13/1 Milborne 10 miles - 1:13:05
26/1 Portland coastal trail marathon - 4:30
24/2 Bourton 10k - 41:22
2/3 C'church Mad March Hare - 2:40:30
15/3 Club La Santa 10k - 44:56
18/3 Club La Santa Half - 1:43:52
22/3 Boscombe Rotary Quarter - 48:27
26/3 Airport 6 mile h'cap - 42:31
30/3 B'mouth Bay Half - 1:35:12
12/4 Exmoor Coastal Trail Half - 2:36:43
20/4 Nice Semi-marathon - 1:39:12
16/5 Christchurch Runners 10k - 42:15
3/7 Aerospace 5 mile - 34:07
17/7 White Horse 5km - 20:12
3/8 Sturminster Newton Half - 1:41:12
6/8 Bugatti Beer 10k - 49:06
17/10 Boscombe 5k - 20:37
26/10 Stroud Half - 1:37:57
9/11 Nice-Cannes marathon - 4:06:41 - as superman!
7/12 Christmas 10k - 45:00
TT Cycle Races 2008
 
3/4 - Wormington 8 - 21:17 PB
17/4 - Wormington 8 - 22:00
1/5 - Wormington 8*2=16 - 42:48 (20:55)
8/5 - Teddington 10 - 25:45 PB
15/5 - Winchcombe 25 - 67:00 PB
25/5 - Tour of Wessex (day 1) 95 - 5:46:46
29/5 - Childswickham 15 - 40:30 PB
10/7 - Teddington 10 - 25:03 smashed PB by 42 seconds!!
24/7 - Andoverford Hilly 19 - 52:59 PB
31/7 - Winchcombe 25 - 66:12 PB
7/8 - Teddington 10 - 25:31
14/8 - Teddington 10 - 25:27
21/8 - Teddington 10 - 24:58 PB
28/8 - Wormington 8 - 20:30 PB
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Last Visit: Sun Jun 24, 2012 9:38 pm
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