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LATEST: Juliet & I are getting married in Cheltenham on 2nd July. Our beautiful baby, Gabrielle, will be 8 months then.

This is an event-based blog and my replies to your replies you care to make are attached to the same topic (i.e typically at the top of the previous topic). Also, for your interest, GPS routes from key events including cycling & running routes in Dorset & Glos available on Google Earth forum, under IronChamp, plus a summary of results on http://www.athlinks.com/racer.aspx?rid=33508465
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All about IronChamp
 

IronChamp
Joined: 09 Aug 2006
Location: Poole (UK) / Nice (France)
Website: Visit poster's website
Occupation: IT Consultant (CM)
Interests: skiing (whenever snow), volleyball (Sun, Wed & Thurs?), running (Tues & Thurs +), cycling (whenever), swimming (Sat), poetry (when depressed)

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Tri / Duo Races 2007
 
7/5 Hart sprint - 1:12:23 (8:06,40:25,23:52)
20/5 Malvern sprint - 1:19:42 (7:57,48:15,23:30) - 5th supervet
27/5 Glos TTG sprint - 1:06:33 (7:58,31:46,26:49) - 2nd supervet! Very Happy
3/6 Weymouth Middle 5:04:26 (44:17,2:34:35,1:45:34) - 4th supervet
17/6 Windsor Olympic - 2:39:19 (35:29,2:23,1:10:30,3:00,47:55)
24/6 Nice Ironman - 13:29:05 (1:28:31, 7:20, 6:57:50, 8:15, 4:47:09)
8/7 Bournemouth Olympic - 2:36:16 (36:20 1:11:22+1:39,46:56)
12/8 Swanage Olympic - 2:43:13 (36:19, 1:31 1:15:38, 1:41, 48:01)
23/9 New Forest Middle - 6:06:50 (40:02, 3:08:38, 2:18:10) - 8th supervet
30/9 - Warwickshire Sprint - 1:14:07 (7:55, 44:42, 21:30) - 2nd supervet!

South-West region - aquathon championship
25/7 - 750m;8km - 48:11 (16:01;32:10) - 1st supervet!
Run Races 2007
 
1/1 Broadstone Qrtr - 48:09 [159]
4/2 Blackmore Vale Half - 1:41:36
1/4
Bournemouth Bay Half 1:34:53 [158]

7/4 Rotary Qrtr 46:22 [157]
15/4 Paris marathon 3:39:38
29/4 Nice Semi marathon 1:36:00 [159]
9/5 Purbeck 10k 43:10*
9/6 Inter-church 3 - 19:21
5/7 Aerospace 5 mile (4.43) - 29:51
5/8 Sturminster Newton Half - 1:44:26

21/10 Stroud Half - 1:35:30
4/11 Tewkesbury GF 5 - 33:49
11/11 Tavy 7 - 49:25
18/11 Wimborne 10 - 1:13:01
9/12 Christmas 10k - 43:30

Christchurch Runners events
16/2 club 10k - 43:26
16/3 club Half - 1:38:40 (1:14:38)
18/5 club 10k DNF
17/8 club 10k - 43:25
14/9 25th anniversary run - 21:05
30/11 club 10k- 46:36

Severn AC White Horse 5k series
17/5 - 20:12 [158]
19/7 - 20:08 [162]


Upton 3.5 mile summer series
15/6 - 23:14

HHH Airport 6 quarterly series
28/3 - 41:18
19/6 - 49:59
26/9 - 49:49
19/12 - 41:30


Boscombe Pier 5k winter series
5/10 - 19:43
14/12 - 19:56
TT Cycle Races 2007
 
29/3 Toddington 10 - 27:27
5/04 Wormington 9 - 25:52 [150bpm]
12/04 Toddington 10 - 27:47 [144]
7/06 Winchcombe 25 - 68:21 [145]
14/06 Toddington 10 - 26:12 [150]
12/07 Toddington 10 - 26:29
9/08 Toddington 10 - 27:01
16/08 Toddington 10 - 26:27
23/08 Wormington 9 - 25:35
Cycle trips 2007 (index)
 
23rd July 60-mile cycle to court case - my 5-day flood experience - TOP REPORT
30th June 22 mile charity ride - 28 years later!
28th May Tour of Wessex 130 miles - Day 3
30th April Nice pre-IM tour 180km
9th April Easter Monday century north
6th April Good Friday century+five south
Tri Results 2005
 
7/5 Hart Sprint - 1:09:12
30/5 Gloucester Tri - 1:07:10
5/6 Weymouth Middle - 5:17:30
19/6 Nice Ironman - 12:40:36
1/7 Bournemouth Oly - 2:32
14/8 Swanage Oly - DNS (broken arm)
Run Results 2005
 
4/2 Blackmore Vale Half - 1:45:24
13/3 Eastleigh 10k - 41:44
18/3 Christchurch Hilly Half 1:43:03
26/3 Rotary Quarter Marathon 43:59
3/4 Blandford Tri - 1:30:27
24/4 Shakespeare Marathon 3:41:12
28/5 Egdon Easy 10km (28/5) - 40:33
9/6 Inter-church 3 mile run ~19:15 (7th)
12/8 Christchurch 10k - DNS (broken arm)
Tri Results 2006
 
1/5 Hart sprint 1:10:20 (8:13,39:06,23:01)
20/5 Malvern sprint - 1:21:05 (7:47,49:28,23:50)
29/5 Glos sprint 1:05:17 (7:09,37:27,20:41)
3/7 B'mouth Olympic - 2:29:37 (31:36,1:11:01,47:01) [138,157]
13/8 Swanage Olympic - 2:30:39 (29:49,1:16:29,44:21)
20/8 IMUK 12:14:00 (1:20:51,7:27,6:07:53,4:04,4:33:40) [125,130]

B'mth aquathon series
21/6 - 300m;4k 23:50
12/7 - 500m;5k 35:11 (13:19;21:52)
26/7 - 750m;8k? 50:42 (27:08;24:34)
9/8 - 5k;500m 47:03 (32:27;14:36)
22/8 - 400m;5k 32:29 (9:55;22:34)
Run Results 2006
 
1/1 Broadstone Qrtr - 48:08 [? ave bpm]
5/2 Blackmore Vale Half - 1:43:39
5/3 Mad March Hare 20 - 2:44:16
2/4 Bournemouth Bay Half - 1:43:46
10/5 Purbeck 10k - 42:39
4/6 Poole 10k - 42:49 [160]
10/6 Inter-church 3 - 19:42 [154]
6/7 Aerospace 5 mile - 34:38 [158]
29/7 Swanage Half - 1:37:14 [(149]
2/8 Bugatti 10k - 46:05* [147]
6/8 Sturminster Newton Half - 1:43:50 [147]
22/10 Stroud Half -1:38:23 [164]
19/11 Wimborne 10 - 1:15:21* [163]
10/12 Christmas 10k - 43:50 [168]

Christchurch Runners events
24/2 club 10k - 45:47
24/3 club Half - 1:51:40 (1:21:43)
19/5 club 10k - 44:58
10/11 club 10k - 44:41 [161]

Poole Runners summer series
5/5 Upton 3.5 - 24:49
16/6 Upton 3.5 - 23:23 [158]
14/7 Canford 3 - 20:16 [161]
28/7 Upton 3.5 - 23:46

Severn AC White Horse 5k series
15/6 - 20:06 (160]
16/7 - 19:45 (158]
17/8 - 19:33 (158]

HHH Airport 6 series
28/6 - 42:01 [158]
27/9 - 41:21
20/12 - 42:50 [164]
TT Cycle Results 2006
 
6/4 Toddington 10 - 29:50 (159)
13/4 Wormington 9 - 28:51
27/4 Toddington 10 - 28:05
4/5 Childswickham 15 - 43:02
1/6 Harvington 25 - 69:22 (155)
8/6 Childswickham 15 - 42:11 (146)
22/6 Toddington 10 - 27:50 (139)
29/6 Winchcombe 25 - 68:22 (151)
13/7 Toddington 10 - 26:27 (148)
10/8 Toddington 10 - 26:14
Last Blog Posts
 
26th June 2011 - Boddington 50km tribute to George Dayantis
Boddington 50km tribute run
6th March 2011 - Mad March Triathlon (father & son warm-
Pembrokeshire half marathon trial - 12 Mar 2011
South Devon half marathon trail - 19 Feb 2011
2nd Jan 2011 - Broadstone Quarter marathon
30 Oct 2010 Gabrielle Malaika Champion weighs in @ 7lb 6.5oz

Total topics: 207
Total posts: 467
 
 Romeo & Juliet Dynamic Duo 
 
 
23d Sept 2007 - New Forest Middle Distance Tri
Sun Sep 23, 2007 8:15 pm IronChamp
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Arrived in good time to go to the loo 3 times before the swim. The weather was much brighter and calmer than expected and so decided to stick with the aero front wheel despite the 27mph gusts forecast.

Great swim in under 40 minutes. It was easy to spot the tall buoys. I got kicked in the face on the first small loop at the second bend. I managed to keep abreast others most of the time and so navigation was much better. Water temperature was a pleasant 20 degrees.



T1 was slow taking off the wetsuit whilst putting on my watch. Then came the number belt, helmet, thin ski gloves and short socks. Shoes weree already on the bike as I headed along the 200m matted section of the track before reaching the bare gritty road - ouch!

I did manage to lose my breakfast bar as I crossed rthe first cattle grid on the bike. The first l60km loop was soperb once I got into a rhythm and didn't seem to be suffering too much despite the wind picking ip on the second shorter 32km loop. Brilliant scenery on the bike compared to Sherborne IMUK route - road surface generally very good & slow-moving traffic, Not too many animals to avoid; just slow moving cars to contend with! I was pleased with my time of 1:57 for the 1st slightly hillier loop, and under 1:08 for the 2nd windier loop. (I guess the long distance next year will be 3 times the first loop rather than the complex 4 loops.)

]



T2 took around 3.5 minutes - a bit slow digging out the shoes, trying to get them comfortable, and then changing the shades from black to white.

Toughest run I have done - aargh:!: those legs wouldn't move. I need to do some proper training if I want to do this again. I cannot imagine doing that twice! Richard, please find a scenic forest shortcut for the last 3 miles!

[


I was so pleased to finish just before the rain came on Smile

Great organisation; massage expensive but worth it; quality t-shirt and freebie food at the end

Result...

short swim - 40:02 (including T1) - 244th/320 overall
long bike - over 92.5km in 3:08:38 (including T2) - 126th & 3rd/20 MV50
long run - over 21.5km in 2:18:10 - 217th & 9th/20 MV50

total time: 06:06:50 182nd/320 and 8th/20 MV50

Compared with others in Cheltenham Tri Club...

Code:
 No   Name          Category Cat Pos Swim (Rank)  Bike (Rank)   Run (Rank)   Total Time   Position
146   Peter Keighley   M35-39   36   32:24   76   3:10:21   136   2:05:02   133   5:47:47   120
265   Alan Dougall       MV50    8      40:02   244   3:08:38   126   2:18:10   217   6:06:50   182
244   Guy Douglas      MV40-44   39   34:26   134   3:21:09   200   2:26:27   259   6:22:01   222


Analysis: With better preparation and less wind, 3 hours is possible on the bike especially if I get a new one Very Happy. That would mean sustaining the same pace on the 2nd loop. I should be able to shave 10 minutes off the run by maintaining a 6 min/km pace.

Target for 2008? 0:40 + 3:02 + 2:07 = 5:49 (3rd MV50?)
_________________
Hi5: IMA09 11:46, IMUK06 12:14, IMFR08 12:30, IMFR05 12:41,IMCH10 13:14, IMFR07 13:30

events only blog
http://www.justgiving.com/George-Dayantis-tribute


~   Last edited by IronChamp on Wed Sep 26, 2007 3:19 am; edited 1 time in total
Tue Sep 25, 2007 1:00 pm scottg
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Sounds like a tough HIM at the new forest

will see you at the weekend, would like to pick your brains over IM france if thats ok ?

Cheers Scott
_________________
Pain is to be embraced, not feared

blog here
Athlinks

Fri Oct 05, 2007 10:24 pm PinkDolphin
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Love the outfit! Cool! Cool
_________________
Swimming nil Cycling nil Running nil due to persistent infection Sad Thy shalt rest another week with different antibiotics! Sad

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Calendar 02 - 2019
 
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Race Plans 2010 - A(lan) & J(uliet)
 
January
17th - Rempstone MTB short duathlon
23rd - Portland Trail Half (A-2:05; J-1:55)

February
7th - Ryde 10 mile road run (A-71; J-68)
20th - Rempstone MTB long duathlon
27th - South Devon Trail Half (A-2:10; J-2:00)

March
6th - Clumber Duathlon (2:30)
14th - Mad March 20
28th - Bournemouth Bay 10k

April
2nd - Cheltenham to Poole
3rd - David Lloyd Quarter marathon
5th - Poole to Cheltenham
11th - Big Cow Duathlon
15th to 22nd - Lanzarote Training

May
2nd - Cambridge Duathlon
22nd - Exmoor Trail Half (A-2:30; J-2:15)

June
British 10k

July
25th - Ironman Switzerland (A: 13:14)

August

September
2009 Race Event Diary (with results)
 
January
1st - Broadstone Quarter - 48:26
24th - Portland Trail Half - 2:06:34 - 1st supervet
25th - Portland Bike Quest - 164 pts

February
1st - Mayhill Masacre - 1:16:36
20th - Christchurch Runners Club 10k - 42:31

March
1st - Cyclesport Mad March Bike - 4:25
8th - Mad March Tri - 58:07: 250m/15km/5km - 4:48(1:31)/28:00(3:01)/20:47
14th - Pembrokeshire Trail marathon - 4:21:15 - 1st supervet
15th - Pembrokeshire Bike Quest - 206 pts
25th - Airport 6 Handicap - 41:18

April
5th La Santa 10k - 44:34
6th La Santa duathlon (2.5km run; 14.5km bike; 2.5km run) - 51:48 (11:32; 28:22; 11:55)
6th La Santa aquathlon (200m swim; 3km run) - 18:23 (4:47; 13:36)
7th La Santa half marathon - 1:41:53
8th La Santa mini-tri (400m swim; 14.5km bike; 4.5km run) - 59:50 (9:18; 29:58; 20:34)
10th - Good Friday, Cheltenham to Poole via Cherhill, Wilton, Cranborne - 6:40
13th - Easter Monday - Poole to Cheltenham via Blandford, Chippenham - 5:21
23rd - Toddington 10 mile TT - 26:33
26th - London marathon - 3:38:03

May
2nd - Poole TT with Micah - 26:54
4th - Hart Sprint Tri - 1:09:40 (8:18, 37:45, 23:37) - 3rd supervet
7th - Toddington 10 mile TT - 26:32
9th - Exmoor Coastal Trail Half - 2:02:20 - 2nd supervet
10th - Stratford Sprint Tri - 1:14:26 (8:18, 44:37,21:31) - 2nd supervet
17th - Tewkesbury Sprint - 1:08:56 (8:31+0.56, 41:43+0:46, 17:00) - 5th supervet
21st - Winchcombe/Bishops Cleeve 25 mile TT - 1:07:02
23rd - Tour of Wessex - 6:00:58 - 11th supervet
24th - Glos Sprint Tri - 1:09:16 (8:24+1:23,33:26+0:53,25:08) - 3rd supervet
25th - London 10k - 43:44 - 8th in age group
31st - Swashbuckler Middle Tri - 5:08:36 (39:02,2:30:12,1:59:32)

June
4th - Wormington 8 mile TT -21:10
7th - Poole 10k - 42:12 - 17th in age group
11th - Winchcombe/Bishops Cleeve 25 mile TT - 1:06:44
12th - WNBR Southampton
14th - Bala Middle Tri (UK Ch) - 5:36
21st - South Cerney Olympic Tri - 2:30:59
24th - Handicap Airport 6 -43:00
25th - Staunton/Corse 14 mile TT - 40:26

July
5th - Ironman Austria - 11:46:18 (1:27:33 + 5:37:53 + 4:30:10)
12th - Upton Olympic - 2:47:11 (32:41,79:10,52:09)
23rd - Andoversford Hilly 19 TT - 54:50
30th - Winchcombe Bishops Cleeve 25 TT - 66:32

August
5th - Bugatti 10k - 46:02
6th - Teddington 10M TT - 26:09 (unofficial)
9th - Swanage Classic - 2:41:13 (35:50,1:19:25,45:58)
13th - Teddington 10M TT - 25:27
14th - Christchurch Runners 10k - 45:01
20th - Teddington 10M TT - 25:29
26th - Glos County open 1 mile - 6:07
27th - Wormington 8M TT - 21:17

September
20th - Littledown sprint - 1:21:33
23rd - Airport 6 mile handicap - 41:51

October
3rd - Cheltenham Racecourse 10km - 42:55 - 1st supervet
4th - Warwickshire Sprint - 1:11:19 (8:07; 41:55; 21:17) - 1st supervet
11th - Fast & Furious 2 Duathlon - 1:16:53
25th - Stroud Half - 1:36:38

November
7th - Dorset Trail Half - 2:26:06 (J: 2:08:44)
15th - Hyde Park 10k - 44:37 (J: 42:32)

December
6th - Rempstone duathlon relay - 15-mile MTB; 4 mile + 2 mile run
13th - Wyvern Christmas Cracker 10k - 42:32 (J: 40:24)
16rh - Airport 6 mile handicap - 43:11
24th - 3 mile Christmas Eve Fun Run
26th - Poole Round the Lakes 10k - 43:27 (J-41:04)[/url]
Tri / Duo Races 2008
 
9/3 Mad March sprint tri - 57:47
17/3 Club La Santa duathlon (3km run; 14.5km bike; 3km run) - 53:02 (12:03; 28:52; 12:07)
17/3 Club La Santa aquathlon (200m swim; 3km run) - 19:22 (4:47; 14:35)
19/3 Club La Santa mini-tri (400m swim; 14.5km bike; 4.5km run) - 59:27 (10:00; 29:00; 20:27)
5/5 Hart sprint - 1:11:26 (7:55;39:21;24:10) 4th supervet
11/5 Stratford sprint - 1:10:23 (8:06;42:01;20:16) 3rd supervet
18/5 Tewkesbury sprint - 1:09:57 (8:18,44:37,17:02) (SW series) - 6th supervet
25/5 Glos TTG sprint - 1:08:29 (8:06,32:29,27:54) (SW series) - 2nd supervet
1/6 Bealieau Middle - 5:15:48 (27:50,[3:58],2:30:30,[1:58],2:11:32)
22/6 Nice Ironman France - 12:30:14 (1:26:08,[8:44],6:15:25,[9:09],4:30:48)
6/7 Bournemouth Duathlon - 1:21:32 (22:15,[55],36:32,[48],21:00) (SW series) - 4th supervet
10/8 Swanage Olympic 2:40:39 (SW series)
6/9 Vitruvian - 5:27:32 (42:47,[3:38],2:35:38,[1:54],2:03:32) 11th/39 in J Group
14/9 Littledown sprint - 1:30:21 (8:01, 52:34, 29:46)
5/10 Warwickshire Sprint (as Superman) - 1:13:34 - (7:49,43:33,22:12) - 2nd supervet

Overall - 2nd BTF South-West 50-55 age-grouper :)
Run Races 2008
 
1/1 Broadstone Quarter - 47:59
13/1 Milborne 10 miles - 1:13:05
26/1 Portland coastal trail marathon - 4:30
24/2 Bourton 10k - 41:22
2/3 C'church Mad March Hare - 2:40:30
15/3 Club La Santa 10k - 44:56
18/3 Club La Santa Half - 1:43:52
22/3 Boscombe Rotary Quarter - 48:27
26/3 Airport 6 mile h'cap - 42:31
30/3 B'mouth Bay Half - 1:35:12
12/4 Exmoor Coastal Trail Half - 2:36:43
20/4 Nice Semi-marathon - 1:39:12
16/5 Christchurch Runners 10k - 42:15
3/7 Aerospace 5 mile - 34:07
17/7 White Horse 5km - 20:12
3/8 Sturminster Newton Half - 1:41:12
6/8 Bugatti Beer 10k - 49:06
17/10 Boscombe 5k - 20:37
26/10 Stroud Half - 1:37:57
9/11 Nice-Cannes marathon - 4:06:41 - as superman!
7/12 Christmas 10k - 45:00
TT Cycle Races 2008
 
3/4 - Wormington 8 - 21:17 PB
17/4 - Wormington 8 - 22:00
1/5 - Wormington 8*2=16 - 42:48 (20:55)
8/5 - Teddington 10 - 25:45 PB
15/5 - Winchcombe 25 - 67:00 PB
25/5 - Tour of Wessex (day 1) 95 - 5:46:46
29/5 - Childswickham 15 - 40:30 PB
10/7 - Teddington 10 - 25:03 smashed PB by 42 seconds!!
24/7 - Andoverford Hilly 19 - 52:59 PB
31/7 - Winchcombe 25 - 66:12 PB
7/8 - Teddington 10 - 25:31
14/8 - Teddington 10 - 25:27
21/8 - Teddington 10 - 24:58 PB
28/8 - Wormington 8 - 20:30 PB
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Last Visit: Sun Jun 24, 2012 9:38 pm
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