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Goals
 
To regain the fitness I had at IMUK 2009! Smile
Personal Bests
 
Marathon - 3 hrs 38 London 2009
Half Marathon - 1 hr 37.57 (02.03.08 )
10K - 44 mins

Sprint Tri - 1 hr 16
Olympic - 2 hrs 35
HIM - 6 hrs 01 - Bala
IM - 15:50 IMUK 2009
Races Entered
 
Running
21/09/14 - Warrington Half Marathon

Triathlon
31/05/15 - Outlaw Half

Swim
All about jpenno
 

jpenno
Joined: 21 Sep 2006
Location: cheshire
Occupation: director
Interests: triathlon

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Last Visit: Thu Nov 20, 2014 1:15 pm
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Its not about the Bike
Thu Sep 22, 2011 12:51 pm jpenno
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Although we all know it is, as I am not running until October due to ankle injury my training consists of bike, bike and then a bit more bike, swimming is off the agenda this week as ankle was sore when pushing off the wall Evil or Very Mad

The bike training appears to be paying dividends and I am approaching a reasonable level of fitness again where a two hour bike session is now fun and doesnt mean I cant walk the next day.

I now need to sort out a new road bike for IMUK, cant decide on whether to splash out on Carbon with all the trimmings or lower spec bike and save some for coaching sessions etc.
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2014 - training again
2015 - the return to HIM races and longer !

Sat Sep 24, 2011 8:32 pm Sue
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well can always swim n do technique without pushing off wall!!
but good bike work Wink
_________________

   
proposed weekly training
 
Need to shift some weight so intending to try this for a few weeks

Swim - 1 hour

Bike - 1 hr 30 mins

Run - 3 hrs mins

Total time - 5hrs 30
Training Targets from 1st August 2011 to January 1 2015
 
Run - Target - 400 miles
Done - 74 miles



Bike - Target -200 hours
Done 0 hours 0 mins



Swim - Target - 30k
Done 1km
Weight Loss - Target weight 13 Stone at 01/01/15
 
18/07/14 currently 14 stone 9
14/08/14 now 14 stone 4
Races under consideration for 2015
 
Four Villages Half Marathon
Blackpool Half
Liverpool Half Marathon

Spring Marathon

HIM UK Staffordshire or HIM Mallorca

IMUK or IM Mallorca
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