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Goals
 
To regain the fitness I had at IMUK 2009! Smile
Personal Bests
 
Marathon - 3 hrs 38 London 2009
Half Marathon - 1 hr 37.57 (02.03.08 )
10K - 44 mins

Sprint Tri - 1 hr 16
Olympic - 2 hrs 35
HIM - 6 hrs 01 - Bala
IM - 15:50 IMUK 2009
Races Entered
 
Running
21/09/14 - Warrington Half Marathon

Triathlon
31/05/15 - Outlaw Half

Swim
All about jpenno
 

jpenno
Joined: 21 Sep 2006
Location: cheshire
Occupation: director
Interests: triathlon

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Last Visit: Thu Nov 20, 2014 1:15 pm
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need to start again
Fri Jul 18, 2014 12:41 pm jpenno
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Time to update this - had a few years off playing Golf and putting weight on, now going to give HIM races another go Wink
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2014 - training again
2015 - the return to HIM races and longer !

Fri Jul 18, 2014 5:10 pm wiganer
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#beltin

welcome back JP ...... Smile Smile Smile
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Martin Holden Images

   
proposed weekly training
 
Need to shift some weight so intending to try this for a few weeks

Swim - 1 hour

Bike - 1 hr 30 mins

Run - 3 hrs mins

Total time - 5hrs 30
Training Targets from 1st August 2011 to January 1 2015
 
Run - Target - 400 miles
Done - 74 miles



Bike - Target -200 hours
Done 0 hours 0 mins



Swim - Target - 30k
Done 1km
Weight Loss - Target weight 13 Stone at 01/01/15
 
18/07/14 currently 14 stone 9
14/08/14 now 14 stone 4
Races under consideration for 2015
 
Four Villages Half Marathon
Blackpool Half
Liverpool Half Marathon

Spring Marathon

HIM UK Staffordshire or HIM Mallorca

IMUK or IM Mallorca
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