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Jimbo's Personal Profile
Jamie McMahon

14th May 1978

Place of Birth
Ascot, Berkshire (England)

Home Town
Camberley, Surrey



93kgs/14st 9lbs/205lbs

Heart Rate
Resting: 38 Max: 193

Training Totals 2013
Swim: 0 mm [00:00:00]
Bike: 0 m [00:00:00]
Run: 213 m [31:47:57]

My Future Goals
2 weeks to go...
Fri Oct 18, 2013 7:54 pm Jimbo SBR
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....until I have my first session with Team Dillon Coaching.

Can't wait !! Very Happy
Jamie and his magic BLOG

3 years and 8 months
Sun Oct 13, 2013 1:31 pm Jimbo SBR
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I really should come on here more often Embarassed
Jamie and his magic BLOG

How long!
Tue Feb 09, 2010 12:52 pm Jimbo SBR
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Has it really been 4 years since I was last on here???

Crikey, doesn't time fly. Sprint Smile
Jamie and his magic BLOG

~   Last edited by Jimbo SBR on Tue Feb 09, 2010 1:01 pm; edited 1 time in total
Very Busy
Thu Feb 16, 2006 2:40 pm Jimbo SBR
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Hi all,

I've had a very busy time at work recently and have not had the time to blog or even go on-line much.

I will report on my training progress shortly and fill you in on my build up to the London Marathon.

Just thought I would leave a brief message to let you know that all is well.

Hope you're all OK and training hard for the new season.


IM Training - Day's 28 & 29
Mon Jan 30, 2006 3:00 pm Jimbo SBR
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Day 28 - Saturday
I woke up feeling quite rough on Saturday morning. My stomach was really giving me grief and I was more than a little concerned about my long run. Fortunately about an hour before setting out on the run, everything was sorted, if you know what I mean. Shocked

Conditions were a bit testing for the first couple of miles as I battled against a bitterly cold wind.
As soon as I warmed up things got a lot easier.
I began running 7:30 splits and felt really good. At 8 miles I faced a 2 mile up hill section which normally takes a lot out of me, but not this time.
I felt really strong and attacked the hill to record sub 8 minute miles for the hill section. Something I can't ever remember doing.
I can feel my legs getting a lot stronger and I think I have to put it down to the work I've done on the bike, especially the big gear work on the turbo.

I finished my 12 mile run in 1:32:50 with an average HR of 148. This is only just entering zone 3, so I have plenty left in the tank.

Day 29 - Sunday
I was forced to take an unscheduled rest day on Sunday due to my stomach pains returning with a vengeance after the previous days long run. I was intending to go out on the bike for 90 mins, and was gutted after seeing just how beautiful the weather was.
Oh well, fingers crossed for another good day next Sunday.

IM Training - Day's 26 & 27
Fri Jan 27, 2006 3:12 pm Jimbo SBR
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Day 26 - Thursday
I originally intended to do another interval session on the treadmill, but my legs were feeling a little sore and I just didn't want to take any risks.
So instead I just stuck the treadmill on 13kph and a gradient of +1 and kept to the same speed from start to finish.
It was a very comfortable run with my average HR being only 150.

In the evening I finally managed to get my lazy arse off the sofa for the first time this week and get on the turbo.
I did another big gear session but put the resistance level up a notch and my god was it hard. It was a real struggle to stay above 60rpm, but I just grit my teeth and tried to get through the pain.
It made a nice change to really go out of my comfort zone on the bike.

Day 27 - Friday
Rest Day.
I made the most of a lunch time without training by going up to the restaurant and having a chicken & mushroom pie with chips and peas.
It was gorgeous. Very Happy
I was tempted by pudding but managed to stop myself. I think it had something to do with the fact I've trained so hard for the last 2 weeks, eaten really healthy and I haven't lost a pound.
Here's hoping for a better result at tomorrow's weigh in.

Enjoy the weekend folks.....

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Training Schedule - Week Beginning 14/10
20KM LifeFitness Bike 39:09

Tuesday Session

4M Easy Run 36:06


4.9M Tempo Run 41:03

Rest Day

6M Easy Run
------2014 Event Schedule & Results------
5th April
Eton Dorney Duathlon
All you need to know about Jimbo SBR

My name is Jamie and I am 35. I am 8 years married to my gorgeous wife Michelle, and together we have a 9 year old son called Taylor and 5 year old twin girls Emily and Sophie. I also have a 13 year old daughter from a previous relationship called Lucy.

I currently reside in Camberley, Surrey and work in London as an IT Support Team Leader for Linklaters LLP.

I am determined to make a return to triathlon in 2014 with the ambition to qualify for the 40th anniversary Hawaii Ironman in 2018 at the age of 40.
Calendar 03 - 2019
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