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Quality v Quantity
Mileage
P.B's
 
Swim
25m Kick board 30s (03/10/12)
50m Kick board 1:04 (03/10/12)
50m 37 (01/03/13)
100m 1:20.5 (01/03/13)
200m 3:02 (04/04/12)
400m 6:18 (22/01/13)
500m 8:10 (27/03/13) (first 500 in 1500)
750m 12:22 (27/03/13) (first 750 in 1500)
1000m 16:23 (12/02/14) (first 1k of 1500)
1500m 24:51.8 (27/03/13) OW - 23:43 - 2010
1900m 33:58 (09/09/10)
3800m 1:11:20 (24/05/11) (1:06ish @ FM but time inc. T1 1:14)
Golf - 70 (39s / 31st) (**/08/15)
CSS test 6:20 / 3:06 = 1:37 (02/05/14)
CSS fastest splits - 6:18 / 3:03 = 1:38 (22/01/13)

IM and other stuff

100IM 1:50
50 fly 48

Bike
20km 38:12
40km 1:02:35 (22/06/14)
90km 2:46:20 (18/08/12)

Run
5km 22:38 (07/05/12) (Tonbridge Tri)
10km 45:41
Half mara 1:46:44 (24/02/13) (Tunbridge Wells)
Marathon 4:09:11 (13/04/14) (VMLM)
30min TM - 6120m
5km TM 22:50 (25/04/12)

Tri's
(400/20/5) 1:11:33(Eton SS 2009)
Sprint 1:34:55(Blenheim 2008, only standard distance sprint!)
7oaks 1:48:14 (27/04/14)
Tonbridge 1:23:28 (May 2012)
Oly 2:18:31 (Dartford 2014)
70.3 5:34:55 (Midnightman 2012)
Iron 14:21:58 (Forestman 2011)
Me
 
In 2002 i ruptured my ACL and MCL playing football and was told i would not be having an op on the NHS and could never play again (along with many other things!)... After doing some freeride / downhill MTB'ing for a couple of years, I starting to swim again in August 07 and thought, i cycle, i swim...all i need to do is run a little..how about earning a little money for charity and sign up for the London Oly! I went on to enjoy my first season in tri so much I have done a 2nd, gone sub 2:30 for an Olympic distance got round an ironman and am still going!
When not training I can be seen at the Boleyn Ground being a long suffering season ticket holder at the 1966 World cup winners West Ham Rolling Eyes
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All about hammerer
 

hammerer
Joined: 19 Nov 2007
Location: Right Next Door To Hell

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London Triathlon 02/08/2009
Mon Aug 03, 2009 12:50 pm hammerer
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I woke at 5am after a pretty sleepless night. I then started to get ready but got distracted by a crying baby that was desperate for more milk. This set me back quite a bit and I was beginning to think it wasnít going to be my day. I even contemplated whether I wanted to go as I was now running very late. I rushed down some cereal and a cup of tea, grabbed my stuff and was off. I ate a banana and a Cola Powerbar on the way as my breakfast wasnít enough, and sipped on 500ml of weak Go as is usual. My stomach wasnít feeling great and I knew time was going to be tight but got to the event, registered and started to rack. It was all a bit of a rush and the pre race toilet visit was a nightmare. I was beginning to think that it could be a long day at the races.

After putting my wetsuit on I had a long walk to the swim start and was very nervous. I havenít ever felt like this for an event before. My stomach felt bad and was doing somersaults and I just didnít feel up for it. I was concerned that Id even finish. After getting to the start, the briefing relaxed me a little, apart from the comment that it was the dayís biggest wave of 550 people. I just thought, go out there enjoy a nice swim and see how you feel.

I got into the water and immediately started to get my head right. I was getting into race mode and was ready to go. As I swam to the start line I noticed everyone bunched to the right. All the novices seemed to be taking the same advice so I found a nice clear piece of water in the middle about a row back. The claxon went off and immediately found clear water. I was swimming very well and the first 750m went really quickly. As I got to the turn it bunched a bit and then it was the drag back to the Excel. This is where biff fest started! It didnít help that some people unannounced would start to breast stroke, but I survived and got to the swim exit feeling strong. The suit came off easily where I noticed a 28 on my watch, not bad and a good start. Actual swim time was 28:36 which I am a little disappointed with.

I put my stuff into the bag dockside and then hit the long run up the stairs into transition. I found my bike and was off quite quickly but the new layout meant a long run inside with the bike until the mount line.T1 took me 3:31 in total.

I got out onto the bike course and got my feet into the shoes well, and put the power down. It felt like a tail wind for the start and I was quickly up to race speed. I got to Limehouse and took my first gel, and then headed back to complete the first lap with no incident in 19:06 and then went out for the best part of the race, the ride to Westminster. I was having a good ding dong here with another rider, and I think this helped my pacing as heíd go past me and it would mean I would then catch him and go past again. We went like this all the way out to Westminster. Here I took the turn a lot better as I gained a good 50m and I didnít see him again. Maybe he had gone too hard trying to pace with me. I then just picked people off one by one and just after Limehouse took another gel ready for the run. As I got back to the Excel, I knew from last year that there was a good ride after the ramp to get the feet out of the shoes but after taking the ramp, unannounced was the dismount line. This confused me and I managed to get one foot out and had to come to a dead stop. I didnít waste too much time but I feel there should have been advance warning or the line been further from the ramp. The second bike lap was recorded as 48:48 and the bike leg had taken 1:07:54 in total.

I got through T2 easy enough in 2:08 and as I entered the run I noticed 1h43 on my watch and thought that I needed to run well for a sub 2:30 but it was doable. I had resigned myself to the fact that a lack of running meant this may not be possible, but I thought I would run the first lap at just above threshold and see how I went. The first 2.5k went Ok but I was starting to feel a pain at the back of my left leg near the top. I was tiring a little also but carried on to complete the first lap in 22:52. I looked at my watch and it said 2:05 something and realised that all I needed was 5min kís to get my sub 2:30 and I started to think about actually doing it! I had to shut this out though and concentrate on the next k marker. As I got to the 6km marker I realised I had been slowly catching a Farnham Tri guy who also had an orange timing chip, so I knew he was in my wave. I had seen him in T2 also so knew we were racing for position so this spurred me on. I checked my watch and I knew I had taken about 5 mins to get to 6k. We exchanged position a couple of times and then I got to 7km and I had 2 mins in hand on the 2:30 time. I then started to worry as that last k seemed short which I thought meant I had a long one to come and that I wasnt on schedule at all. I tried to speed up into the 7.5km turn point, but I had nothing there. Not only was my leg painful but I was starting to hurt generally, and didnít have a turn of speed. The 8k marker seemed to take forever to come and as I checked my watch it said 2:18. I felt I was slowing but only had 2k to dig in. The guy had opened a bit of a lead into me so I focussed and tried to push on. I started to catch him again but I still couldnít find that turn of pace I usually find for the last 2km. The lack of quality training over the past few weeks was starting to show. I was going as hard as I could and then I got to the 9k marker and had a look. About 7 minutes to go. I was going to do it. I then realised I was opening a gap on Farnham Tri guy and thought, ďheís not gonna catch me nowĒ. Iíll beat him and get sub 2:30. As I approached the ramp I tried to power up it but didnít really make much of a difference. I looked over my shoulder to see Farnham tri guy gaining and then as I entered Excel I just put the head down and went for it. I crossed the line in with a 2nd lap of 22:49 for a 45:41 run. Total time was 2:27:47 for a massive p.b. and my sub 2:30, closely followed by my rival. As is usual I immediately started to think how much faster I could have gone! With better run build up, and swimming how I can, sub 2:25 is possible, if not 2:20! Maybe thatís my next goal. For now I want to back this up at either Hyde Park or Dorney so that in theory I can enter the sub 2:30 wave next year. Whatever anyone says about distances being short, the size of transition definitely makes up for it!

Swim 28:36
T1 3:31
Bike lap 1 Ė 19:06
Bike lap 2 Ė 48:48
Bike 1:07:54
T2 2:08
Run lap 1 22:52
Run lap 2 22:49
Run 45:41
Total 2:27:47

AG 109/481
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~   Last edited by hammerer on Wed Aug 05, 2009 8:51 pm; edited 1 time in total
Mon Aug 03, 2009 1:08 pm Dirty Davey
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great race and brilliant PB, well done! Keep working and I'm sure you'll nail that 2:25 soon.
Mon Aug 03, 2009 2:26 pm Carlito
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well done hammerer, great race, great report, great pb Very Happy
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2018 schedule
 
4th March - The Big Half Report
2015 Schedule
 
15/16th Aug Midnightman Report
2014 Schedule
 
2nd Mar - Tunbridge Wells Half Marathon Report

13th Apr - VMLM Report

27th Apr - 7oaks tri Report

22nd Jun - Bridge Tri Report

13th July - The Bastion Report

Championship XC

25th Jan - Southern XC Champs Report
2013 Schedule
 
24th Feb - Tunbridge Wells Half Marathon Report
21st Apr - VLM
28th Apr - 7oaks Tri
23rd Jun - Bridge Tri Report
14th Jul - Cowman
21st Jul - National Lottery Run Report
27/28th Jul - Midnightman Report
22nd Sep - Tonbridge Half Mara Report

Championship XC

5th Jan - KCAA XC Champs Report
2012 Schedule
 
7th May - Tonbridge sprint
Report
17th Aug - Half Midnightman Report
23rd Sep - Tonbridge Half Marathon Report

Kent XC League

8th Oct - Race 1 - New Barn Park - Report

27th Oct - Race 2 - Tonbridge - Report

1st Dec - Race 4 - Danson Park -
Report

Championship XC

7th Jan KCAA XC Champs - Report

17th Nov London XC Champs - Parliament hill Report
2011 Schedule
 
29th Jan - SEAA XC Champs (15km) - Report
20th Feb Kentish Killer sportive 73miles - DNS
27th Feb Tunbridge wells half mara - DNS
10th Apr 7oaks tri - Report
17th Apr VLM Report
2nd May Tonbridge Sprint Report
26th Jun Forestman Report
7th Aug Hyde Park Oly Report
25th Sep Tonbridge Half Mara report

Kent XC league

8th October Race 1 - New Barn Park -report
29th October Race 2 - Tonbridge -report
2010 Schedule
 
21st Mar - Reading 1/2 mara - DNS
18th Apr - 7oaks sprint - Report
30th May - Austria 70.3 - Report
13th Jun - Windsor Oly - Report
27th Jun - Dartford Bridge Oly - Report
8th Aug - London Oly - DNS
26th Sep - Run to the beat 1/2 mara Report

Kent XC league

9th Oct - Round 1 West Wickham Report

23rd Oct - Round 2 Tonbridge Report
2009 Schedule
 
19 Apr - 7oaks - Report
17 May - Eton - Report
7 Jun - Blenheim - DNS
14 Jun - Windsor - Report
2 Aug - London - Report
16 Aug - Dextro Energy Tri -Report
20 Sep - 7Oaks - Report
2008 Schedule
 
18th May - Eton Sprint
Report

8th June - Blenheim Sprint
Report

20th July - Bananaman 3/4
Report

10th August - London Olympic
Report

14th September - Orca Classic Tri
Report

5th October - London HM
21km run - DNS Mad





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