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Quality v Quantity
Mileage
P.B's
 
Swim
25m Kick board 30s (03/10/12)
50m Kick board 1:04 (03/10/12)
50m 37 (01/03/13)
100m 1:20.5 (01/03/13)
200m 3:02 (04/04/12)
400m 6:18 (22/01/13)
500m 8:10 (27/03/13) (first 500 in 1500)
750m 12:22 (27/03/13) (first 750 in 1500)
1000m 16:23 (12/02/14) (first 1k of 1500)
1500m 24:51.8 (27/03/13) OW - 23:43 - 2010
1900m 33:58 (09/09/10)
3800m 1:11:20 (24/05/11) (1:06ish @ FM but time inc. T1 1:14)
Golf - 70 (39s / 31st) (**/08/15)
CSS test 6:20 / 3:06 = 1:37 (02/05/14)
CSS fastest splits - 6:18 / 3:03 = 1:38 (22/01/13)

IM and other stuff

100IM 1:50
50 fly 48

Bike
20km 38:12
40km 1:02:35 (22/06/14)
90km 2:46:20 (18/08/12)

Run
5km 22:38 (07/05/12) (Tonbridge Tri)
10km 45:41
Half mara 1:46:44 (24/02/13) (Tunbridge Wells)
Marathon 4:09:11 (13/04/14) (VMLM)
30min TM - 6120m
5km TM 22:50 (25/04/12)

Tri's
(400/20/5) 1:11:33(Eton SS 2009)
Sprint 1:34:55(Blenheim 2008, only standard distance sprint!)
7oaks 1:48:14 (27/04/14)
Tonbridge 1:23:28 (May 2012)
Oly 2:18:31 (Dartford 2014)
70.3 5:34:55 (Midnightman 2012)
Iron 14:21:58 (Forestman 2011)
Me
 
In 2002 i ruptured my ACL and MCL playing football and was told i would not be having an op on the NHS and could never play again (along with many other things!)... After doing some freeride / downhill MTB'ing for a couple of years, I starting to swim again in August 07 and thought, i cycle, i swim...all i need to do is run a little..how about earning a little money for charity and sign up for the London Oly! I went on to enjoy my first season in tri so much I have done a 2nd, gone sub 2:30 for an Olympic distance got round an ironman and am still going!
When not training I can be seen at the Boleyn Ground being a long suffering season ticket holder at the 1966 World cup winners West Ham Rolling Eyes
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All about hammerer
 

hammerer
Joined: 19 Nov 2007
Location: Right Next Door To Hell

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Tonbridge Sprint Triathlon 07/05/2012
Thu May 10, 2012 11:32 am hammerer
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I got up at 6am and ate a bowl of porridge and honey and a cup of coffee and headed off to pick my mate up for a smackdown at Tonbridge School. I had trained well into this race and had 2 previous days off due to outside influences which must have given me just enough rest to feel good.
We arrived, registered and set up before going poolside ready for the 9:05 start. It is a strange format as they start you from the side of the pool and you have to run round to the end climb i, no diving) then without a panic, try and get a good push off. I didnít but settled quite well and apart from passing a guy who patiently waited for me at one end, I had a nice relaxed swim. l climbed out and then its a run outside and up the steps before the mat which I crossed in 7min 26, so a 400 swim at warm up ace in 6:50ish Iíd say. I never ďraceĒ a pool swim as its just not worth the 30 seconds that invariably would be lost getting your baring after. I was through T1 in 1:19 partly due to faffing with my Garmin. But was on the bike and off quite well.
I was a little cold to start as the pool water was like warm soup and I turned up the first climb of the day and seemed to struggle. I was worried I had no legs and as I approached the top and car pulled up in the distance and some guy jumped out. I noticed it was Coach W from the Tritons and he w\s shouting high cadence high cadence push it. It gave me a bit of a kick up the ar$e and I realised I was slacking a bit so dropped a few gears and pushed on. I was going quite well and as I approached Shipbourne for the long hill but I kept it in a higher gear and ground my way through it in record time. I was feeling strong and having passed my mate sometime earlier he later commented I looked very smooth with no body movement at all!
After Shipbourne the course is still undulating but thereís a massive descent at Underhill which I feathered down. Iím ok on a normal descent but this was just too steep and therefore too fast for me on my TT bike. Frankly it scares the living sh!te out of me! After this I realised that I still hadnít been overtaken at all yet. OK so I was off reasonably early, but this was looking good. I went through 10miles and knew I was gonna be quick, and the last 5 miles is reasonably fast.
I finally approached Transition of the undulating 16mile bike leg and looked at the Garmin with a time of 51:27 as I dismounted and knew Iíd gone well. It was some 8 minutes quicker than the previous year, although the conditions were more favourable and I was racing without a marathon in my legs! Still I was feeling good and a better T2 in 0:41 meant I was out onto the flat 5k run. I had the usual leg issue but felt strong and pushed for the first mile going out in 7:25 which I was pleased with but as usual I started to tail off a bit in the middle sector. Still I had noticed that still I was passing everyone and no one was coming past me, and on the run...thatís unheard of. This gave me a boost and I pushed on to go through 2 miles with a relatively poor split of 7:45 so I knuckled down and pushed for the last mile and a bit, I ran up the hill to the track where we entered with 700m to go. I took the lap well going through 3 mile split with a 7:18 and crossing the line having not been overtaken with a 5k pb of 22:38 and it was pretty much accurate also! (3.07miles). My total race time was 1:23:28 over 10minutes up on last year coming 31/306 and 11/73 in the U40 AG I was in the top 25 for swim and bike and top 40% for the run so well pleased with my result. I beat my mate by around 15minutes also and was only 1minute down after the swim. Not bad considering his national standard swim background Very Happy OK thatís 15secs a 100 but even so. It seems my winter consistency and lack of injury this year has paid off!

Splits
Swim 7:26
T1 1:19
Bike 51:27
T2 0:41
Run 22:38
Total 1:23:28 31/306 and 11/73 U40 AG
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Thu May 10, 2012 12:54 pm Richard
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Nice, good swimming, looks like I will be chasing you for 10K at Dartford next month Smile
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2015, time to get serious.

sort of.

Thu May 10, 2012 1:06 pm Wheezy
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Great result; well done Smile
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If it was easy, everyone would do it.
My Blog

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2018 schedule
 
4th March - The Big Half Report
2015 Schedule
 
15/16th Aug Midnightman Report
2014 Schedule
 
2nd Mar - Tunbridge Wells Half Marathon Report

13th Apr - VMLM Report

27th Apr - 7oaks tri Report

22nd Jun - Bridge Tri Report

13th July - The Bastion Report

Championship XC

25th Jan - Southern XC Champs Report
2013 Schedule
 
24th Feb - Tunbridge Wells Half Marathon Report
21st Apr - VLM
28th Apr - 7oaks Tri
23rd Jun - Bridge Tri Report
14th Jul - Cowman
21st Jul - National Lottery Run Report
27/28th Jul - Midnightman Report
22nd Sep - Tonbridge Half Mara Report

Championship XC

5th Jan - KCAA XC Champs Report
2012 Schedule
 
7th May - Tonbridge sprint
Report
17th Aug - Half Midnightman Report
23rd Sep - Tonbridge Half Marathon Report

Kent XC League

8th Oct - Race 1 - New Barn Park - Report

27th Oct - Race 2 - Tonbridge - Report

1st Dec - Race 4 - Danson Park -
Report

Championship XC

7th Jan KCAA XC Champs - Report

17th Nov London XC Champs - Parliament hill Report
2011 Schedule
 
29th Jan - SEAA XC Champs (15km) - Report
20th Feb Kentish Killer sportive 73miles - DNS
27th Feb Tunbridge wells half mara - DNS
10th Apr 7oaks tri - Report
17th Apr VLM Report
2nd May Tonbridge Sprint Report
26th Jun Forestman Report
7th Aug Hyde Park Oly Report
25th Sep Tonbridge Half Mara report

Kent XC league

8th October Race 1 - New Barn Park -report
29th October Race 2 - Tonbridge -report
2010 Schedule
 
21st Mar - Reading 1/2 mara - DNS
18th Apr - 7oaks sprint - Report
30th May - Austria 70.3 - Report
13th Jun - Windsor Oly - Report
27th Jun - Dartford Bridge Oly - Report
8th Aug - London Oly - DNS
26th Sep - Run to the beat 1/2 mara Report

Kent XC league

9th Oct - Round 1 West Wickham Report

23rd Oct - Round 2 Tonbridge Report
2009 Schedule
 
19 Apr - 7oaks - Report
17 May - Eton - Report
7 Jun - Blenheim - DNS
14 Jun - Windsor - Report
2 Aug - London - Report
16 Aug - Dextro Energy Tri -Report
20 Sep - 7Oaks - Report
2008 Schedule
 
18th May - Eton Sprint
Report

8th June - Blenheim Sprint
Report

20th July - Bananaman 3/4
Report

10th August - London Olympic
Report

14th September - Orca Classic Tri
Report

5th October - London HM
21km run - DNS Mad





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