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Quality v Quantity
Mileage
P.B's
 
Swim
25m Kick board 30s (03/10/12)
50m Kick board 1:04 (03/10/12)
50m 37 (01/03/13)
100m 1:20.5 (01/03/13)
200m 3:02 (04/04/12)
400m 6:18 (22/01/13)
500m 8:10 (27/03/13) (first 500 in 1500)
750m 12:22 (27/03/13) (first 750 in 1500)
1000m 16:23 (12/02/14) (first 1k of 1500)
1500m 24:51.8 (27/03/13) OW - 23:43 - 2010
1900m 33:58 (09/09/10)
3800m 1:11:20 (24/05/11) (1:06ish @ FM but time inc. T1 1:14)
Golf - 70 (39s / 31st) (**/08/15)
CSS test 6:20 / 3:06 = 1:37 (02/05/14)
CSS fastest splits - 6:18 / 3:03 = 1:38 (22/01/13)

IM and other stuff

100IM 1:50
50 fly 48

Bike
20km 38:12
40km 1:02:35 (22/06/14)
90km 2:46:20 (18/08/12)

Run
5km 22:38 (07/05/12) (Tonbridge Tri)
10km 45:41
Half mara 1:46:44 (24/02/13) (Tunbridge Wells)
Marathon 4:09:11 (13/04/14) (VMLM)
30min TM - 6120m
5km TM 22:50 (25/04/12)

Tri's
(400/20/5) 1:11:33(Eton SS 2009)
Sprint 1:34:55(Blenheim 2008, only standard distance sprint!)
7oaks 1:48:14 (27/04/14)
Tonbridge 1:23:28 (May 2012)
Oly 2:18:31 (Dartford 2014)
70.3 5:34:55 (Midnightman 2012)
Iron 14:21:58 (Forestman 2011)
Me
 
In 2002 i ruptured my ACL and MCL playing football and was told i would not be having an op on the NHS and could never play again (along with many other things!)... After doing some freeride / downhill MTB'ing for a couple of years, I starting to swim again in August 07 and thought, i cycle, i swim...all i need to do is run a little..how about earning a little money for charity and sign up for the London Oly! I went on to enjoy my first season in tri so much I have done a 2nd, gone sub 2:30 for an Olympic distance got round an ironman and am still going!
When not training I can be seen at the Boleyn Ground being a long suffering season ticket holder at the 1966 World cup winners West Ham Rolling Eyes
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All about hammerer
 

hammerer
Joined: 19 Nov 2007
Location: Right Next Door To Hell

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KXCL round 2 - Tonbridge 27th October 2012
Mon Oct 29, 2012 3:58 pm hammerer
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This week meant the traditional second round visit to Somerhill school, Tonbridge for the toughest course on the circuit. As i drove there in 4c the heavens opened up, and I thought, better put the long spikes in. As I slipped down the hill on arrival I then new I needed the 15mm spikes, reserved for Parliament Hill, and never unleashed this early in the season. It was a wise choice Very Happy

We lined up at 2:30, pretty cold and wet but ready for our 10k, 1 medium and 3 long laps. The gun went off and it was a straight up the hill and back down to the start before heading off for the rest of the medium lap. The course is spectacular and "mildly undulating" Wink This is proper XC at its best. There are ditches, banks and hills...boy are there hills...brutal going up, insane coming back down especially in these conditions. Even my spikes were having problems and there were a few of the men with, shall we say, unwise shoe choices Wink

I went off at a sensible pace for a change, and straight up the first hill... a brute...just to warm you up. 4 times you have to ascend this and it gets longer and steeper each time Wink Problem was going down mean running at 4 minute miles, as you couldn’t stop...It was like a rollercoaster ride , with no harness as you just let the hill take you...and prayed to arrive at the bottom in one piece. There was a short loop that thankfully avoided the main hills on the lap before starting the first full lap. Back up the hill, back down, with many men like Bambi on ice down here. One guy went A over T but was having a good laugh as he got up caked from head to foot in mud. This lap meant the long climb round the back of the course. This is long and hard, and was quite muddy after the days racing had taken place so made it rather more of a slog than usual. I was overtaking some up here we then dip back into the woods and up a bank...its 30m or so and feels almost like a wall. Even with my spikes I was slipping and it wouldn’t have surprised me if people were on all fours climbing this. Down the other side, that was interesting, and I lose places due to descending like a nancy. Well I have got ACL damage and no balance so am a little scared of the possible outcome should I lose my footing! Down and up a ditch, down and up another ditch, over some rough ground, lap 2 done and "The Hill". Here we go again. Now its not funny, this just isn’t normal. “What did you do today?” asked a friend that evening...”I ran up and down dirty great muddy hills for 50minutes, in vest and shorts in 4degrees and p!ssing rain”....”nice” he said “I sat in the pub next to a roaring fire eating a roast dinner and drinking a pint of Guinness” FFS

Well lap 3 was much of the same, and then it got to lap 4 where I thought, s0d this I’m getting cold and need to end this torture. I turned up the pace...slipped, slid, and nearly died on the downhill, almost took out a rival...he disappeared behind me after that, probably scared that his 6ft 5 bloke was gonna kill him if he fell on top of him Shocked I continued and overtook a handful more on the uphill but on the downhill coming back home I lost two places. I tried to keep up, but the more effort i put in the closer to death I came, so thought, I’ll have them when it evens out a bit. I tried to do just that but just couldn’t catch them. I finally rolled home in 49:13 and 145th/182. This is good result for me and 4 minutes quicker than last year in much tougher conditions, coupled with what is high placing for me. Im chuffed and in hindsight, after the pain subsided, I had cracking afternoon of fun. It was the best laugh I’ve had running in my life, and it hurt like hell. I’m still smiling to myself as I can’t remember the last time that I had the excuse to run around and get muddy in the rain. It was like being 12 again.

heres the profile of the course :-



London XC champs at Parliament Hill next on Nov 17th. Now that should be equally good!
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Tue Oct 30, 2012 3:42 pm didds
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Quote:
I can’t remember the last time that I had the excuse to run around and get muddy in the rain


ahhh... that's cos you never played Rugby mate... Wink

Great to see you having such a great time.

didds

Wed Oct 31, 2012 11:31 am twhat
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hey dude, a good read... inspirational enough to get me to enter the london xc champs even... Its just down the road for me and the date works... see you there, i will be the only bloke in the tri-london vest as i cant get any clubmates to join me at the moment...
cheers
ben

  Goto page 1, 2  Next 
2018 schedule
 
4th March - The Big Half Report
2015 Schedule
 
15/16th Aug Midnightman Report
2014 Schedule
 
2nd Mar - Tunbridge Wells Half Marathon Report

13th Apr - VMLM Report

27th Apr - 7oaks tri Report

22nd Jun - Bridge Tri Report

13th July - The Bastion Report

Championship XC

25th Jan - Southern XC Champs Report
2013 Schedule
 
24th Feb - Tunbridge Wells Half Marathon Report
21st Apr - VLM
28th Apr - 7oaks Tri
23rd Jun - Bridge Tri Report
14th Jul - Cowman
21st Jul - National Lottery Run Report
27/28th Jul - Midnightman Report
22nd Sep - Tonbridge Half Mara Report

Championship XC

5th Jan - KCAA XC Champs Report
2012 Schedule
 
7th May - Tonbridge sprint
Report
17th Aug - Half Midnightman Report
23rd Sep - Tonbridge Half Marathon Report

Kent XC League

8th Oct - Race 1 - New Barn Park - Report

27th Oct - Race 2 - Tonbridge - Report

1st Dec - Race 4 - Danson Park -
Report

Championship XC

7th Jan KCAA XC Champs - Report

17th Nov London XC Champs - Parliament hill Report
2011 Schedule
 
29th Jan - SEAA XC Champs (15km) - Report
20th Feb Kentish Killer sportive 73miles - DNS
27th Feb Tunbridge wells half mara - DNS
10th Apr 7oaks tri - Report
17th Apr VLM Report
2nd May Tonbridge Sprint Report
26th Jun Forestman Report
7th Aug Hyde Park Oly Report
25th Sep Tonbridge Half Mara report

Kent XC league

8th October Race 1 - New Barn Park -report
29th October Race 2 - Tonbridge -report
2010 Schedule
 
21st Mar - Reading 1/2 mara - DNS
18th Apr - 7oaks sprint - Report
30th May - Austria 70.3 - Report
13th Jun - Windsor Oly - Report
27th Jun - Dartford Bridge Oly - Report
8th Aug - London Oly - DNS
26th Sep - Run to the beat 1/2 mara Report

Kent XC league

9th Oct - Round 1 West Wickham Report

23rd Oct - Round 2 Tonbridge Report
2009 Schedule
 
19 Apr - 7oaks - Report
17 May - Eton - Report
7 Jun - Blenheim - DNS
14 Jun - Windsor - Report
2 Aug - London - Report
16 Aug - Dextro Energy Tri -Report
20 Sep - 7Oaks - Report
2008 Schedule
 
18th May - Eton Sprint
Report

8th June - Blenheim Sprint
Report

20th July - Bananaman 3/4
Report

10th August - London Olympic
Report

14th September - Orca Classic Tri
Report

5th October - London HM
21km run - DNS Mad





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