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My Zones
 
.....Bike.......Run
Z1 110-124 116-138
Z2 125-134 139-153
Z3 135-146 154-166
Z4 147-155 167-176
Z5 156-165 177-188
This week's schedule
 
Mon rest day



..........Upcoming Efforts..........
 
Swimathon - 5K team event "The Diddams Dugongs"
Brownsea Island Swim - half non wetsuit distance
 
 Here we go again.... 
 
 
Wednesday 27th February
Thu Mar 28, 2013 9:00 pm didds
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So much for those 100m times!

Got to a 25m pool today - the majority of my sessions are in a 20m pool.

This was an endurance (force) session as per Workouts in a Binder...

w/u
4 x 50m building

main
1 x 200m @ TP+6 [6:20]
2 x 100m @ TP+2 [3:06]
1 x 200m @ TP+5 [6:18]
2 x 100m @ TP [3:04]

c/d
100m

Total : 1100m


So TP seems to be more like 2:45 rather than the 3:04 I timed in the 20m pool. The one extra turn per 100m can;t make the difference of 19 seconds!

didds

Saturday 24th March
Sun Mar 24, 2013 12:08 am didds
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I've been on call all week and its not that easy to swim when the pager may go off any time... today I just had to swim so left the pager with the front desk staff (its a friendly leisure centre) and got stuck in. Today was a timed test swim to set my 100m time....

swim time test

w/u
2 x 100m

main
3 x 300m + 30 sec.

c/d
100m

Aim = all three sets to be withing 15 seconds of each other.

Times: 3:02, 3:03, 3:06

100m time interval average : 3:04

I swam pretty hard - I couldn't have swum and faster and sustained it I am sure. Pretty pleased with the effort - all 300s virtually the same pace. My 100m pace is of course paltry! I've never been quick but i've slowed over the past couple of years since not having to do anything fast (just long!). But its great to be back in the pool with a focus.

Sunday 17th March
Sun Mar 24, 2013 12:01 am didds
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L=20m length at blacklands

w/u
3 x 3L

main
1 x 8L+20RI
1 x 4l MOD + 25RI
1 x 12L+20RI
1 x 4l MOD + 25RI
1 x 16L+20RI
1 x 4l MOD + 25RI

1140m total

  Goto page 1, 2, 3 ... 91, 92, 93  Next 
This week's training completed
 
Mon Swim - 1020m WIAB P.19 main set B
Tue Swim - 1280m WIAB P.19 main set A




Totals: swim - bike - run - Total
Last Week's training
 
Planned: swim + bike + run = Total
All about didds
 

didds
Joined: 22 Jul 2008
Location: devizes wiltshire
Occupation: Unix Sys admin

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