Tri Talk HomepageTri Talk EventsTri Talk ForumsBlogsTri Talk TrainingTri TradeTriPlayerWikiTeam Tri Talk
blah blah KP's Blog.... blah blah ONE LIFE: LIVE IT!
Team KP @ Locarno Tri 2008
 


Team KP @ Locarno Triathlon: Age 3-5
 
Outlaw Half Race Report
Mon Jun 02, 2014 5:16 pm KP nut
  Reply with quote  
View user's profile
I love the Outlaw. I love racing. And best of all I love sharing all that with MrKP and the kids. So what better way to spend a weekend than to do the Outlaw Half as a relay with Mr KP cheered on by the KP kids. Cool


MrKP braved the freezing, duck-sh1t and weed filled lake and the lonely bike leaving me the pleasure of a nice flat river or lakeside run with lots of crowds and the finishing chute experience!! Bargain Laughing

But what was a realistic target for the race? To be honest back in Feb I felt so burnt out, just covering the distance felt daunting. Since then I have re-evaluated work-life stuff and removed a load of stress and am feeling loads better. But how much better? I honestly didn’t know.

However based on my ‘suffer as much as possible in less important races” philosophy I set off at sub 2 hr pace which would have been a 5 minute PB. A little ambitious maybe but I figured I could hang on at that pace as long as possible then suffer as much as possible to limit time losses. Not the most effective pacing strategy perhaps but it served the purpose of making sure it hurt!! Twisted Evil

I maintained sub 2 hr pace past half way Laughing ..... but not much past half way Mad

Then at 10-11 miles I did a 10.56 mile. Oh bugger. But I managed to speed up again for the final 2 miles to come in at 2:08, or 9:40 min mile pace

I was pretty pleased to see 5:39 on the clock as I finished as that seemed a pretty good combined effort. Turned out we did it in 5:08 as Mr KP started in the last wave!! Which looks even better. Wink

Disappointing not to be nearer my PB from Chester last year of just under 2:05 but the Outlaw included transition. And that time is damn sight better than I would have predicted a month or so ago!!

I have re-read bits of my blog and it is clear that harder training this time last year was resulting in speed gains. Somehow the HIT disappeared as I got nearer the Equinox as my focus was on mega-long runs (up to 30 miles). And then somehow I never quite found my way back to speed work after the Equinox.

Lesson learnt: Back to Mr KP’s training plans. Ouch.

Magpie: Thanks for the advice. It’s taken me 2 years to figure out that I just need to earn enough not to earn as much as possible!!
Soooooooz: Thanks Cool
_________________
"It always seems impossible, until it's done" (Nelson Mandela)

My Outlaw Race Report: http://www.tritalk.co.uk/forums/viewtopic.php?t=80246

   
Thought For The Month 2014
 
August: All the effort in the world won't matter if you are not inspired"

July: "If the road is easy you're likely going the wrong way"

June: "You will get what you want, when you stop making excuses on why you don’t have it.”

May: “It is not enough that we do our best; sometimes we must do what is required.” Winston Churchill
Thought for the Month 2013...
 
March: Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Thought For The Month 2011
 
January: She who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.

February: My own prescription for health is less paperwork and more running barefoot through the grass.

March: Experience has taught me this, that we undo ourselves by impatience. Misfortunes have their life and their limits, their sickness and their health.

April: Aim for the moon. Even if you miss you will land among the stars.

May: Weekends don't count unless you spend them doing something completely pointless!
Thought For The Month 2010
 
January: "How you live your days is, of course, how you live your life"

February: "Millions of people long for immortality who do not know what to do with themselves on a rainy afternoon".

March: "A diamond is just a lump of coal that stuck to its job"

April: "If you want a guarantee, buy a toaster"

May: "Bite off more than you can chew, then chew it!"

June: "Those who say it can't be done, should not interrupt the person doing it".

July: "The mountains are in your mind".

August: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

September: "Pain is temporary. Pride lasts forever."

October: "It's not the WHAT of what you do, but the HOW of how you do it."

November: "There's no such thing as bad weather. Just inadequate clothing".

December: "When I get older, losing my hair. Many years from now.
Will you still be sending me a Valentine?
Birthday greetings, bottle of wine?
Give me your answer, fill in form
Mine forever more????
Will you stillneed me. Will you still feed me
When I'm 64".





Home | About TT | Privacy Policy | Terms and Conditions | Advertising | Contact TT
Copyright ©2003-2015 TriTalk®.co.uk. All rights reserved.