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blah blah KP's Blog.... blah blah ONE LIFE: LIVE IT!
Team KP @ Locarno Tri 2008
 


Team KP @ Locarno Triathlon: Age 3-5
 
Out with a Bang or with a Whimper.....?????
Mon Sep 22, 2014 2:06 pm KP nut
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The Equinox24 is a 24 hour run on a 10k loop in the grounds of Belvoir Castle.

http://www.equinox24.co.uk/

2014 had been a bit of an endurance write off for me. I did the Equinox 24 last year after a pretty good season’s training and ran 110K – a distance PB of about 26 miles. Not bad!! That was meant to be the baseline from which I launched my campaign for an 80 mile hilly ultra in April 2014. But training was rubbish all through the winter – no energy, no ability to recover. My ‘long runs’ got progressively shorter and slower. Till by February I was exhausted and my ultra ambitions for the Spring were in pieces. Sad

I withdrew my entry and turned my attention to the Equinox Mark Two. 2 marathons in the build-up (1 in June and 1 in July) were both dreadful. Felt cr@p all the way round them, ran over an hour slower for both than I considered realistic and took 3-4 weeks after each one to feel vaguely normal again. These were meant to be training runs! They felt more like peak efforts which left me exhausted.Crying or Very sad

I eventually went to my GP who said my iron levels were low. I started taking iron and various other supplements, I improved my diet and by mid-August I was feeling good again. To make up for lost time, I ran hard for 3 weeks while on holiday in August covering 110 miles on very rough, hilly terrain. But straight after the holiday I developed hip bursitis and the pain in my hip persisted right up to race day. I was in 2 minds whether to run or not, but in the end decided I would give it a go to try and salvage something from what had been a dismal season.

The Equinox 24 is a fab event. Very family friendly. Solo runners can camp right by the course so I had my own personal ‘Aid Station’ with MrKP my tireless Aid Station Helper – making me noodles, soup, tea, coffee etc. The kids met other kids and just played all weekend. There was also a bouncy castle and climbing wall. The 10k loop goes past a junction 100m or so from the camping field 3 times so it’s really easy for kids to support.

The race started at noon on Saturday. For the first 2 laps my hip was a bit uncomfortable but nothing significant. However on lap 3 it became much more painful. I spent that whole lap having a raging argument with myself Bonk

On the one hand: This is my last race of the season and the last chance to salvage something from the season, I can recover afterwards, the level of pain is manageable.

And on the other hand: I am doing more damage. It’s not worth it. Besides if it is this sore after just 2 laps, then going further than last year is completely unrealistic so why do more damage running 5,6 or 7 laps only to end up falling far short of my hopes/targets anyway?

I finally resolved to pull out at the end of lap 3. I know myself well enough to know that only a distance PB would be a ‘good ‘ result. Anything else would be a huge disappointment. And why aggravate an existing injury for a blah/forgettable performance? I explained all this to MrKP when I saw him near the end of lap 3 and he pointed out that I had no way of knowing what was realistic or not at this stage. I would only know that 12 laps (1 more than last year) was unrealistic once I could no longer run. And yes that might happen at lap 5,6,7 etc but I was certainly not at a ‘can’t run anymore’ stage yet. Nowhere near. I realised he was right and so I carried on. And on and and on....

From that moment on I was going for 12. Nothing less would do. The fact that I was aggravating an injury actually became really motivating. I needed to make that decision worthwhile.

The sun set around 7pm and it started to rain. The rain persisted till about 9pm then it dried up a bit. Wet feet resulted in a large blister on the right foot so I started favouring that foot – which then put too much strain on my left foot which ended up swollen and bruised. But I guess when you run for such long distances pretty much everything hurts by the end. The night passed in a bit of a blur. Time gets weirdly distorted in these events. The first 6 daylight hours took quite a long time then the night seemed to pass in no time at all.

I met MartinP again which was great.( Doing the event ‘on a whim, for a giggle’!! Rolling Eyes) Plus loads of other people whose positivity and energy made such a difference to my own state of mind. I am ashamed now to realise that I was given a lot more support by my fellow runners than I gave out. I was in a bit of a world of my own for most of the event, just focusing on keeping on putting one foot in front of the other when everything hurt so much. Next year I will make a real effort to be friendlier Razz

I was really looking forward to the ‘Sunrise Lap’ – so much so that I think I built it up in my head too much. It was very misty so really the murky gloom just got gradually lighter and the view was not really very new. At the same time I was utterly, utterly exhausted, everything hurt and I was still running. The only change was that now I was running in daylight which wasn’t really much of an improvement in my situation! That was lap 11 and although I had been looking forward to daybreak I actually I found it the toughest lap of all because I knew I had no option but to go out and run lap 12. Quitting at lap 8 or 9 – well maybe. But falling 1 lap short of my goal was unthinkable. I was trying very hard throughout the event not to look too far ahead, but instead just to go from km marker to km marker and lap to lap. But on lap 11 that resolve faltered and the weight of lap 12 was bearing down on me all the way round. I had a bit of a pathetic, tearful wobble halfway round and could hear my inner toddler wailing ‘I don’t wanna do another lap. It’s not FAIR’.

Conversely lap 12 was fine! (This is SUCH a mental game). In fact I was feeling pretty positive and strong on lap 12. I met Pookey who was on her way to 100miles (HUGE respect Worship ) And there were plenty of others who were clearly in a world of pain but were still moving forward who I could have used for inspiration to keep going after the 12th lap. So I thought I might go for it as I still had plenty of time left before the event ended officially. But the instant I crossed the line after 12 laps I knew I was done. My brain said ‘Enough Already’ and everything stopped working within minutes. I found it hard even to walk back to the tent from the start-finish line. I was absolutely wrecked.

So in summary: Great event, great people, great atmosphere. And despite an absolute shocker of a season suddenly I have pulled out my best ever performance – 120K – a new distance PB.
Definitely the hardest race I have ever done. But it was worth it. Airborne
It has also been great to learn that assuming you can tell in advance what a realistic' achievement might be is a sure-fire route to limiting your potential. As Henry Ford said "Whether you think you can or whether you think you can't - you are probably right!"

Roll on Equinox 24 2015 when I guess I’ll be going for 13 laps .....

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Thanks Magpie for reading. Blogland is deserted these days Sad
But I like keeping a record of all my events in 1 place so I'll keep posting the ramblings anyway!
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"It always seems impossible, until it's done" (Nelson Mandela)

My Outlaw Race Report: http://www.tritalk.co.uk/forums/viewtopic.php?t=80246

Mon Sep 22, 2014 8:56 pm magpie
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inspiring just proves the mind over matter aspect of things and how we can use the experience in all aspects of life, well after that better go for a run tommmorow Laughing
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next year is going to be our year this year is a learning experiance(ye won nowt again)

Wed Sep 24, 2014 2:34 pm p00key
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Great effort to say you were injured , and lovely seeing you out there !
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Thought For The Month 2014
 
August: All the effort in the world won't matter if you are not inspired"

July: "If the road is easy you're likely going the wrong way"

June: "You will get what you want, when you stop making excuses on why you don’t have it.”

May: “It is not enough that we do our best; sometimes we must do what is required.” Winston Churchill
Thought for the Month 2013...
 
March: Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Thought For The Month 2011
 
January: She who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.

February: My own prescription for health is less paperwork and more running barefoot through the grass.

March: Experience has taught me this, that we undo ourselves by impatience. Misfortunes have their life and their limits, their sickness and their health.

April: Aim for the moon. Even if you miss you will land among the stars.

May: Weekends don't count unless you spend them doing something completely pointless!
Thought For The Month 2010
 
January: "How you live your days is, of course, how you live your life"

February: "Millions of people long for immortality who do not know what to do with themselves on a rainy afternoon".

March: "A diamond is just a lump of coal that stuck to its job"

April: "If you want a guarantee, buy a toaster"

May: "Bite off more than you can chew, then chew it!"

June: "Those who say it can't be done, should not interrupt the person doing it".

July: "The mountains are in your mind".

August: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

September: "Pain is temporary. Pride lasts forever."

October: "It's not the WHAT of what you do, but the HOW of how you do it."

November: "There's no such thing as bad weather. Just inadequate clothing".

December: "When I get older, losing my hair. Many years from now.
Will you still be sending me a Valentine?
Birthday greetings, bottle of wine?
Give me your answer, fill in form
Mine forever more????
Will you stillneed me. Will you still feed me
When I'm 64".





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