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"Sabre" My German Shepard is and was My Pride and Joy, also a loyal and loving friend. But sadly he passed from us on Wed 21 July 04, he is missed so much and always will be, bless his dirty feet
Me, updated 22/07/04
Born 6/4/66
Lived in Widnes till I joined the army at 18 in 1984
I served with the Cheshire regiment all over the world, including the nasty places like Bosnia and Northern Ireland.
Left when I realised Green was not my colour
Entered Civi Street as a qualified Paramedic only to find there were no job’s in that area at that time, so used my release courses to train in the IT industry were I find myself today, BORED STUPID.

I Discovered Triathlon when I lost sight of my feet, at about the 20 stone mark. So here I am 13 and half stone, happy and married to the women I love.
All about Captain Fat

Captain Fat
Joined: 05 Jan 2004
Location: Newcastle under Lyme, Staffordshire
Website: Visit poster's website
Occupation: Ring Bearer
Interests: Battling Evil

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Cold week
Thu Dec 16, 2004 7:41 am Captain Fat
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well after a fairly good event on sunday, my week has ground to a halt.

gave myself 2 rest day's, just enough time to let this cold take hold. so now feel like crap and my chest is feeling tight so i think i have a bit of an infection coming on. so i am resigning my self ( just like the Home secretery) to the fact i could be with out a session this side of Xmass day, but i am hoping to get one in sooner.

Day on the HIlls
Mon Dec 13, 2004 8:42 am Captain Fat
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so i went and i did it, good race in all, and harder than i thought it would be, far maore up's than downs.

pacing was shot to hell very up and down as you can see

mile splits
1. 8:40
2. 8:25
3. 9:49
4. 10:16
5. 10:50
6. 9:22
7. 9:29
8. 9:06
9. 7:55
10. 8:59
11. 10:36
12. 9:05
13. 9:19
.25. 2:45

also as you can see it was longer by .15, bam them Very Happy Very Happy

glad i went and did it as i now know i still have a good base to work on, as although i was struggling to the end i was not out of breath (same as John) but my legs were shot and i just couldn't push myself any faster by the last hill. and i think this might just be done again next year Cool

Loss of Direction
Sat Dec 11, 2004 10:43 am Captain Fat
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not sure whats going on at the moment, but everything just seems to be standing still.

i have this feeling i need to grab somthing and give it my all, but as soon as i make my mind up on what it is (work, training, exams) i just lose intreast and end up back were i started. not sure if this is the culmination of a bad week or somthing that has been building for a while.

either way i have a baby, and ironman and and an exam to prepear for and if i don't get my lazy arse into gear all 3 will be here and i will be totaly unprepeard for all of them.

but i just feel like saying ~#*$ it today and going back to bed for 6 months Very Happy

oh well thats life, somthing even a note from your mum can't get you out of Wink

All Fall down
Wed Dec 08, 2004 8:13 am Captain Fat
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up bright and early for the Gym

Then fell down the ~#*$ stairs, and agrivated my ~#*$ shoulder AAAAAAAAGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHH

I HATE THIS WEEK Mad Mad Mad Mad Mad Mad Mad Mad Mad Mad Mad Mad Mad

did not get to the gym

pain again
Tue Dec 07, 2004 8:06 am Captain Fat
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well not only do i still have this dam pain in my shoulder area, i now have a very sore and tender Calf.

all fine running, streatched off came to work got out the car and hurt like hell ~#*$ Mad

just as i have started the pshyc session for sunday Evil or Very Mad

  Goto page 1, 2, 3 ... 26, 27, 28  Next 
Races this year.............................................
Tretham sprint ...4th July
swim 19min bike 39 min run 30 min Finish Time 1:30

London Oly.........1st Aug Swim 00:33:14 .....T1 00:04:50...... Bike L1 00:38:56..... Bike L2 00:38:48 .... Bike Total 01:17:43.... T2 00:02:19 .... Run L1 00:24:09 ....Run L2 00:24:45 ...Run Total 00:48:54 ....Finish Time02:46:59

HIMUK................22nd Aug
Swim: 00:49:49
T1: 00:04:16
Bike: 03:25
T2: 00:02:24.10
Run Lap 1: 01:04
Run Lap 2: 01:11
Run Total: 02:15
Finish Time: 06:37
Quotes of the Day (About dog's for sabre)
Dogs are not our whole life, but they make our lives whole.
--Roger Caras

The greatest pleasure of a dog is that you may make a fool of yourself with him, and not only will he not scold you, but he will make a fool of himself, too.
--Samuel Butler

Ever consider what dogs must think of us? I mean, here we come back from a grocery store with the most amazing haul -- chicken, pork, half a cow. They must think we're the greatest hunters on earth!
--Anne Tyler

Never trust a dog to watch your food.
--Patrick age 10 Advice from Kids
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