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26 weeks to go until Ironman UK
27 Weeks to go until Ironman UK
Back on the bike
Whoops missed last nights run !!
Week 8 into training
Ironman UK

Total topics: 8
Total posts: 9
Race plans 2015
 
09-03:Retford 1/2 marathon
15-03:Big Red Ride
26-04:Home made marathon
19-07:Ironman UK
Calendar 09 - 2018
 
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All about Mark Jeszke
 

Mark Jeszke
Joined: 22 Dec 2014

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Ironman UK
Tue Dec 23, 2014 9:57 am Mark Jeszke
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Hi my name Mark Jeszke and I've signed up to do Ironman UK 2015, this will be my first iron distance race. I've been racing triathlon for 5 years competing in sprint, olly and half iron distance races and decided the I've all the gear and need to man up and dip my toe into the true one day endurance test and see how it goes.
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Tue Jan 06, 2015 3:07 pm Mark Jeszke
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Its now 2015 and its time to get on with getting sub 11 hour Ironman fit. I'm following a 36 week training plan and now it 28 weeks until IMUK and the training now gets into will swing. I'll be working on a run block for the next 4 weeks and blending in a swim block to help keep my core strong. I'll be racing the Retford 1/2 marathon as part of my #jantastic target and aiming for a sub 1 1/2 hour time. BRING IT ON

Mark
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http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=markjeszke

   





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