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26 weeks to go until Ironman UK
27 Weeks to go until Ironman UK
Back on the bike
Whoops missed last nights run !!
Week 8 into training
Ironman UK

Total topics: 8
Total posts: 9
Race plans 2015
09-03:Retford 1/2 marathon
15-03:Big Red Ride
26-04:Home made marathon
19-07:Ironman UK
Calendar 02 - 2019
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All about Mark Jeszke

Mark Jeszke
Joined: 22 Dec 2014

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27 Weeks to go until Ironman UK
Mon Jan 12, 2015 9:52 am Mark Jeszke
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That's the weekend done and training started with a 6 mile run straight after work. I ran with Max B the run is 3 mile up hill to start and a fast 3 mile down hill to finish. We started in daylight and finished in the dark. Having one head torch between we played dodge the pot hole and still held a good pace and averaging 7.27 per mile.

I had a good strong 10 mile run on Saturday morning with the training aim to keep my average pace below 8 minutes per mile. With the last 3.5 miles into a headwind gusting up to 30 mile per hour I knew it was going to be hard work. As I turned into the wind for the last section of the run my pace slowed from 7:32 pace to 7:42 which I'm pleased with.

No training on Sunday as we had a family trip to Harry Potter World in London a top that all the family really enjoyed.


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