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No new posts How much should I eat/drink in an Ironman and when
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32 hillmr 8532 Fri Jul 14, 2017 6:28 pm
Tri'ing Swimmer View latest post
No new posts Structured training in 2017
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103 tin pot 20402 Fri Jul 07, 2017 1:04 pm
SGreg View latest post
No new posts Sub 5 70.3*
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21 Thamesvalleyharrier 7272 Thu Jul 06, 2017 10:56 am
Davem View latest post
No new posts Oxwich Bay/Langland swim
1 kennyOX2 1077 Tue Jul 04, 2017 12:53 pm
NoTriBri View latest post
No new posts Free Swim Coaching
1 DrClean 1220 Mon Jul 03, 2017 8:54 am
AlexTri View latest post
No new posts Swimming Problems
3 ollam69 1350 Mon Jun 26, 2017 8:21 am
iwaters View latest post
No new posts Online Coach Required
8 Kenttri 1798 Wed Jun 21, 2017 11:41 am
Kenttri View latest post
No new posts OWS at Eastleigh Lake
3 FatPom 1551 Fri Jun 16, 2017 10:54 am
FatPom View latest post
No new posts Running again after knee injury
1 mattsurf 1134 Tue Jun 13, 2017 10:20 am
explorerJC View latest post
No new posts Annual Planning - New tool looking for feedback.
0 dennis.cottreau 1556 Wed Jun 07, 2017 4:00 pm
dennis.cottreau View latest post
No new posts Platysens Marlin
0 samenic 1385 Sun Jun 04, 2017 12:32 pm
samenic View latest post
No new posts It's a long road back!
3 Ozzie1973 1448 Sat Jun 03, 2017 8:17 am
tin pot View latest post
No new posts Disaster bike crash
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57 mattsurf 13359 Tue May 30, 2017 8:55 pm
mattsurf View latest post
No new posts ITB Injury
12 mattsurf 2456 Tue May 30, 2017 8:53 pm
mattsurf View latest post
No new posts Half Iron bike power level advice please
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47 smarkgee 13341 Mon May 22, 2017 12:01 pm
Andy916 View latest post
No new posts How to return to training after illness
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15 Jgav 4253 Sun May 14, 2017 9:55 am
Jgav View latest post
No new posts zone 2 running
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45 mattsurf 8143 Thu May 04, 2017 11:11 am
hammerer View latest post
No new posts Training: When three bikes isn't enough to keep training
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16 tin pot 3781 Wed May 03, 2017 2:18 pm
tin pot View latest post
No new posts Two marathons, four weeks: how dead will I be?
6 tommy060289 1956 Thu Apr 27, 2017 12:27 pm
SGreg View latest post
No new posts Should I continue to ride with calf injury?
8 tiesim 1940 Wed Apr 26, 2017 6:29 pm
Mungo View latest post
No new posts Training plan - Complete Newbie
3 OnOffDave 1424 Wed Apr 26, 2017 3:54 pm
Jgav View latest post
No new posts Shingles
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17 Morg 9738 Fri Apr 21, 2017 12:44 pm
Daz View latest post
No new posts Running whilst having 24 hour ECG
4 tommy060289 1805 Fri Apr 14, 2017 12:12 pm
tommy060289 View latest post
No new posts Middle Distance Clothing Advice
9 Complicated Disaster 4105 Thu Apr 13, 2017 1:05 pm
Jorgan View latest post
No new posts Run v Bike HR Zones
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16 JaRok2300 4065 Thu Apr 13, 2017 11:12 am
explorerJC View latest post
No new posts Central London training.
9 steveymac 2378 Thu Apr 13, 2017 10:02 am
Andy G View latest post
No new posts Training and hypertension
3 HannahTheQueen 1666 Thu Apr 13, 2017 9:39 am
mattsurf View latest post
No new posts Flexibility
6 Bluepoolshark 3176 Tue Apr 04, 2017 7:32 am
explorerJC View latest post
No new posts How long for a Marathon after an Ironman ?
9 SGreg 2669 Mon Apr 03, 2017 11:04 am
Jorgan View latest post
No new posts When to strengthen?
4 BART14 2180 Mon Mar 20, 2017 2:09 pm
Buzz_ View latest post
No new posts My first bike commute into London
10 Jgav 2683 Sat Mar 18, 2017 5:54 pm
Compo View latest post
No new posts Weekend training camps in the UK?
9 JoeNobody 2350 Thu Mar 16, 2017 11:45 am
JoeNobody View latest post
No new posts Power Pacing on Hilly Rides, help please
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21 Miketri 6329 Thu Mar 09, 2017 6:51 pm
hammerer View latest post
No new posts Fastish, longish, easy and fun training session
9 mattsurf 2224 Thu Mar 09, 2017 12:23 pm
SGreg View latest post
No new posts will I be able
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26 sooooooooz 6055 Tue Mar 07, 2017 4:48 pm
explorerJC View latest post
No new posts Bkool, Zwift, TrainerRoad etc
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49 JaRok2300 19014 Mon Mar 06, 2017 11:33 am
jibberjim View latest post
No new posts What is a good time for IM wales ride
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36 mattsurf 11447 Mon Mar 06, 2017 8:36 am
mattsurf View latest post
No new posts Really screwed my Triathlon training for this week
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16 mattsurf 4208 Fri Mar 03, 2017 6:57 pm
mattsurf View latest post
No new posts Two middle distance races - 3 weeks apart...
5 SwimsLikeAWalrus 1770 Fri Mar 03, 2017 6:07 pm
SwimsLikeAWalrus View latest post
No new posts Does training lower your sex drive? - press query
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46 phil r writer 9512 Thu Mar 02, 2017 3:07 pm
FoulOleRon View latest post
No new posts Swimming lessons
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54 Roscoemck 12409 Fri Feb 24, 2017 8:35 am
Roscoemck View latest post
No new posts Little steps but motivational
3 holster 1771 Thu Feb 23, 2017 10:03 am
RACHELALLAN View latest post
No new posts Maffetone
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35 Roscoemck 8551 Thu Feb 23, 2017 9:48 am
gingerbongo View latest post
No new posts Herniated disc in neck
6 mudman 2635 Wed Feb 22, 2017 7:46 pm
mudman View latest post
No new posts Structured swimming program
0 durgeshfitso 1758 Wed Feb 22, 2017 1:04 pm
durgeshfitso View latest post
No new posts The difference in biking HR and running max HR????
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31 Tahr 7204 Tue Feb 21, 2017 8:27 am
mattsurf View latest post
No new posts ToS 2017
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20 Buzz_ 5583 Mon Feb 13, 2017 9:47 am
SGreg View latest post
No new posts Can I get much better on the bike?
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16 Hellen 6803 Mon Feb 06, 2017 10:33 am
Jorgan View latest post
No new posts Bricking it
6 Buzz_ 2618 Thu Feb 02, 2017 3:12 pm
explorerJC View latest post
No new posts Nutrition/Fluid Advice
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17 JaRok2300 6158 Tue Jan 31, 2017 7:12 am
explorerJC View latest post
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