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No new posts Sub 5 70.3*
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21 Thamesvalleyharrier 7135 Thu Jul 06, 2017 10:56 am
Davem View latest post
No new posts Oxwich Bay/Langland swim
1 kennyOX2 1040 Tue Jul 04, 2017 12:53 pm
NoTriBri View latest post
No new posts Free Swim Coaching
1 DrClean 1172 Mon Jul 03, 2017 8:54 am
AlexTri View latest post
No new posts Swimming Problems
3 ollam69 1311 Mon Jun 26, 2017 8:21 am
iwaters View latest post
No new posts Online Coach Required
8 Kenttri 1736 Wed Jun 21, 2017 11:41 am
Kenttri View latest post
No new posts OWS at Eastleigh Lake
3 FatPom 1508 Fri Jun 16, 2017 10:54 am
FatPom View latest post
No new posts Running again after knee injury
1 mattsurf 1097 Tue Jun 13, 2017 10:20 am
explorerJC View latest post
No new posts Annual Planning - New tool looking for feedback.
0 dennis.cottreau 1522 Wed Jun 07, 2017 4:00 pm
dennis.cottreau View latest post
No new posts Platysens Marlin
0 samenic 1347 Sun Jun 04, 2017 12:32 pm
samenic View latest post
No new posts It's a long road back!
3 Ozzie1973 1408 Sat Jun 03, 2017 8:17 am
Tin Pot View latest post
No new posts Disaster bike crash
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57 mattsurf 13135 Tue May 30, 2017 8:55 pm
mattsurf View latest post
No new posts ITB Injury
12 mattsurf 2374 Tue May 30, 2017 8:53 pm
mattsurf View latest post
No new posts Half Iron bike power level advice please
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47 smarkgee 13109 Mon May 22, 2017 12:01 pm
Andy916 View latest post
No new posts How to return to training after illness
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15 Jgav 4108 Sun May 14, 2017 9:55 am
Jgav View latest post
No new posts zone 2 running
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45 mattsurf 7961 Thu May 04, 2017 11:11 am
hammerer View latest post
No new posts Training: When three bikes isn't enough to keep training
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16 Tin Pot 3684 Wed May 03, 2017 2:18 pm
Tin Pot View latest post
No new posts Two marathons, four weeks: how dead will I be?
6 tommy060289 1905 Thu Apr 27, 2017 12:27 pm
SGreg View latest post
No new posts Should I continue to ride with calf injury?
8 tiesim 1889 Wed Apr 26, 2017 6:29 pm
Mungo View latest post
No new posts Training plan - Complete Newbie
3 OnOffDave 1380 Wed Apr 26, 2017 3:54 pm
Jgav View latest post
No new posts Shingles
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17 Morg 9598 Fri Apr 21, 2017 12:44 pm
Daz View latest post
No new posts Running whilst having 24 hour ECG
4 tommy060289 1761 Fri Apr 14, 2017 12:12 pm
tommy060289 View latest post
No new posts Middle Distance Clothing Advice
9 Complicated Disaster 3991 Thu Apr 13, 2017 1:05 pm
Jorgan View latest post
No new posts Run v Bike HR Zones
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16 JaRok2300 3954 Thu Apr 13, 2017 11:12 am
explorerJC View latest post
No new posts Central London training.
9 steveymac 2315 Thu Apr 13, 2017 10:02 am
Andy G View latest post
No new posts Training and hypertension
3 HannahTheQueen 1614 Thu Apr 13, 2017 9:39 am
mattsurf View latest post
No new posts Flexibility
6 Bluepoolshark 3130 Tue Apr 04, 2017 7:32 am
explorerJC View latest post
No new posts How long for a Marathon after an Ironman ?
9 SGreg 2604 Mon Apr 03, 2017 11:04 am
Jorgan View latest post
No new posts When to strengthen?
4 BART14 2138 Mon Mar 20, 2017 2:09 pm
Buzz_ View latest post
No new posts My first bike commute into London
10 Jgav 2630 Sat Mar 18, 2017 5:54 pm
Compo View latest post
No new posts Weekend training camps in the UK?
9 JoeNobody 2292 Thu Mar 16, 2017 11:45 am
JoeNobody View latest post
No new posts Power Pacing on Hilly Rides, help please
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21 Miketri 6181 Thu Mar 09, 2017 6:51 pm
hammerer View latest post
No new posts Fastish, longish, easy and fun training session
9 mattsurf 2166 Thu Mar 09, 2017 12:23 pm
SGreg View latest post
No new posts will I be able
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26 sooooooooz 5862 Tue Mar 07, 2017 4:48 pm
explorerJC View latest post
No new posts Bkool, Zwift, TrainerRoad etc
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49 JaRok2300 18690 Mon Mar 06, 2017 11:33 am
jibberjim View latest post
No new posts What is a good time for IM wales ride
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36 mattsurf 11240 Mon Mar 06, 2017 8:36 am
mattsurf View latest post
No new posts Really screwed my Triathlon training for this week
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16 mattsurf 4109 Fri Mar 03, 2017 6:57 pm
mattsurf View latest post
No new posts Two middle distance races - 3 weeks apart...
5 SwimsLikeAWalrus 1731 Fri Mar 03, 2017 6:07 pm
SwimsLikeAWalrus View latest post
No new posts Does training lower your sex drive? - press query
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46 phil r writer 9307 Thu Mar 02, 2017 3:07 pm
FoulOleRon View latest post
No new posts Swimming lessons
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54 Roscoemck 12106 Fri Feb 24, 2017 8:35 am
Roscoemck View latest post
No new posts Little steps but motivational
3 holster 1722 Thu Feb 23, 2017 10:03 am
RACHELALLAN View latest post
No new posts Maffetone
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35 Roscoemck 8338 Thu Feb 23, 2017 9:48 am
gingerbongo View latest post
No new posts Herniated disc in neck
6 mudman 2591 Wed Feb 22, 2017 7:46 pm
mudman View latest post
No new posts Structured swimming program
0 durgeshfitso 1718 Wed Feb 22, 2017 1:04 pm
durgeshfitso View latest post
No new posts The difference in biking HR and running max HR????
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31 Tahr 7034 Tue Feb 21, 2017 8:27 am
mattsurf View latest post
No new posts ToS 2017
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20 Buzz_ 5458 Mon Feb 13, 2017 9:47 am
SGreg View latest post
No new posts Can I get much better on the bike?
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16 Hellen 6667 Mon Feb 06, 2017 10:33 am
Jorgan View latest post
No new posts Bricking it
6 Buzz_ 2539 Thu Feb 02, 2017 3:12 pm
explorerJC View latest post
No new posts Nutrition/Fluid Advice
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17 JaRok2300 6054 Tue Jan 31, 2017 7:12 am
explorerJC View latest post
No new posts Training plan whilst working offshore
12 JWP1969 5101 Fri Jan 27, 2017 7:29 am
Gus View latest post
No new posts Erg Workout Suite
1 JaRok2300 1401 Thu Jan 26, 2017 9:29 pm
JWP1969 View latest post
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