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No new posts Big Ring vs Small Ring (fnarr fnarr)
13 JaRok2300 3449 Fri Jul 29, 2016 1:02 pm
hunkydory View latest post
No new posts Open water Gower, Wales
5 kennyOX2 1827 Wed Jul 27, 2016 6:04 pm
newarktricky View latest post
No new posts IM Wales bike recce
0 kennyOX2 1182 Sun Jul 17, 2016 8:24 pm
kennyOX2 View latest post
No new posts Trying to get up to speed FAST!
3 Olivia 1745 Sat Jul 16, 2016 11:25 am
snowie View latest post
No new posts Ironman tapering - How much? how long?
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24 surfdragon 5080 Mon Jul 11, 2016 7:48 am
jaylen84 View latest post
No new posts Need motivation
10 Tin Pot 2765 Tue Jul 05, 2016 9:54 am
Jorgan View latest post
No new posts Dropping weight while training
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23 Simo429 4741 Wed Jun 29, 2016 12:59 pm
fenix View latest post
No new posts Swimming from MOP to FOP? - A Case Study
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76 Nobbie 23607 Sun Jun 26, 2016 5:55 pm
Nobbie View latest post
No new posts How many watts (per kilo) do you need to do certain times...
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21 jaylen84 5334 Sat Jun 25, 2016 8:22 pm
jaylen84 View latest post
No new posts Can you really be stuck in MOP?
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17 tuckandgo 3734 Thu Jun 23, 2016 10:36 am
sbezza View latest post
No new posts HR climbs in aero position
4 alexe 1815 Wed Jun 22, 2016 11:48 am
alexe View latest post
No new posts Ironman Nutrition
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17 surfdragon 4672 Mon Jun 20, 2016 10:52 am
Cen View latest post
No new posts Bad, bad pain in soles of feet in the run
9 jaylen84 2275 Sat Jun 18, 2016 4:47 pm
BigFoz View latest post
No new posts Should I follow this HIM plan?
6 Stedic 1859 Fri Jun 17, 2016 10:36 am
sbezza View latest post
No new posts how to get stronger
5 sooooooooz 2052 Fri Jun 17, 2016 6:49 am
sooooooooz View latest post
No new posts DoveStone resevoir running? Any good for hills?
6 SuperTed 1908 Wed Jun 08, 2016 6:52 am
SuperTed View latest post
No new posts club la santa
13 Bison11 3481 Tue Jun 07, 2016 8:24 am
Stivrunning View latest post
No new posts Swimming - drills for after a break
7 rubberbullet 2131 Sun Jun 05, 2016 8:58 pm
mitten reloaded View latest post
No new posts Short swim sessions
6 Stedic 2095 Wed Jun 01, 2016 6:42 am
twhat View latest post
No new posts Leg strength for IM run
6 Miketri 2014 Tue May 31, 2016 4:39 pm
Miketri View latest post
No new posts Splitting the long run
14 Tin Pot 2778 Tue May 31, 2016 3:26 pm
explorerJC View latest post
No new posts Training/Race dilemma
6 mike84 1865 Sat May 28, 2016 10:22 am
Tin Pot View latest post
No new posts First Iron-man Training
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33 surfdragon 5453 Thu May 26, 2016 4:15 pm
Chrace View latest post
No new posts Oh, that's where I've been going wrong...
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19 Stedic 3941 Mon May 23, 2016 2:03 pm
jibberjim View latest post
No new posts Gluten Free? Torq
4 kennyOX2 1485 Sun May 22, 2016 10:01 pm
gieffe View latest post
No new posts Errrrm..Threshold Notifications
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19 TransitionTed 3695 Fri May 20, 2016 11:34 am
earthling View latest post
No new posts swim: Q about breaking a distance down into bits
9 fruit thief 1736 Thu May 19, 2016 8:50 am
DrClean View latest post
No new posts Long commute training
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18 Tin Pot 5969 Sat May 14, 2016 1:43 pm
Tin Pot View latest post
No new posts Training after operation
4 mw22 1541 Fri May 13, 2016 8:02 am
mw22 View latest post
No new posts Should I drop swimming?
8 tommy060289 2357 Thu May 05, 2016 8:18 pm
doug View latest post
No new posts Increasing Running Cadence
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20 gingerbongo 4440 Tue May 03, 2016 7:08 pm
fruit thief View latest post
No new posts Clevedon Marine Lakes (nr Bristol)
0 Cen 1087 Mon Apr 25, 2016 4:43 pm
Cen View latest post
No new posts Ironman pacing, training
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39 Tin Pot 6875 Thu Apr 21, 2016 3:23 pm
Andy916 View latest post
No new posts Manchester cycling / tri club
1 IronMike 991 Wed Apr 20, 2016 9:36 am
TriSam View latest post
No new posts Ground Contact Time Balance Results
7 tommy060289 2092 Mon Apr 18, 2016 7:23 pm
Andy916 View latest post
No new posts Sea Swim - No Wetsuit
5 Taggs 1979 Fri Apr 15, 2016 7:48 am
DrClean View latest post
No new posts Early morning commute
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25 Stedic 4968 Wed Apr 13, 2016 3:17 pm
fruit thief View latest post
No new posts Thinking of wearing a trisuit for my swim tomorrow.......
10 antht 2365 Wed Apr 13, 2016 1:50 pm
stenard View latest post
No new posts Gearing
3 grunta 1405 Tue Apr 12, 2016 10:36 pm
grunta View latest post
No new posts Strava and Track
7 freddydoesdallas 1387 Tue Apr 12, 2016 4:43 pm
freddydoesdallas View latest post
No new posts Furman FIRST marathon training
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60 PCP 10556 Thu Apr 07, 2016 2:55 pm
PCP View latest post
No new posts Descending Hills
8 Hodge0007 1855 Mon Apr 04, 2016 12:22 pm
Castleman View latest post
No new posts Evening training and sleep
7 Stedic 1776 Fri Apr 01, 2016 7:09 pm
Jorgan View latest post
No new posts 2nd 70.3 mid-August, 1st marathon end-October? Help please.
1 sc578 1067 Wed Mar 30, 2016 11:02 pm
ironchimp View latest post
No new posts Race day marathon nutrition.
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20 hopper-tri 3692 Tue Mar 29, 2016 11:51 am
Proud Red View latest post
No new posts Ironman Training, do you train 2 disciplines same day?
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30 Waddy-UK 7017 Thu Mar 24, 2016 10:25 am
sbezza View latest post
No new posts Confidence
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19 Tin Pot 4313 Sun Mar 20, 2016 4:03 pm
fruit thief View latest post
No new posts Impacted recovery before a 70.3
2 TriSam 1203 Wed Mar 16, 2016 11:55 am
TriSam View latest post
No new posts Decision bike volume vs swim? (1st IM plan)
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19 Tin Pot 4567 Mon Mar 14, 2016 10:41 am
explorerJC View latest post
No new posts Plantar Fasciitis Cortisone
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30 midsfella 8237 Fri Mar 11, 2016 9:31 pm
midsfella View latest post
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