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No new posts swan pool
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17 dr dre 2247 Tue Jun 01, 2004 12:09 pm
Paisley View latest post
No new posts T times for Half Ironman
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17 Captain Fat 2372 Fri May 28, 2004 10:48 pm
Captain Fat View latest post
No new posts training vol during racing season
4 dr dre 902 Thu May 27, 2004 3:17 pm
slowpoke rodriguez View latest post
No new posts Long distance, Ironman Training
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18 Daz 2503 Wed May 26, 2004 1:30 pm
Daz View latest post
No new posts noooooooooooooooo.....
7 ed_m 1125 Tue May 25, 2004 10:02 pm
swift_sam View latest post
No new posts Special needs bag
9 Captain Fat 1326 Tue May 25, 2004 12:27 pm
Stealth Attack View latest post
No new posts Aching calves - any advice
4 stomps 1083 Tue May 25, 2004 8:36 am
redbiker View latest post
No new posts Will cycling shoes and cleats make me go faster?
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26 Mr C 3736 Sun May 23, 2004 7:05 am
Captain Fat View latest post
No new posts This maybe of interest to any Ironpeople
3 JMH 842 Sun May 23, 2004 5:10 am
fast slow twitch View latest post
No new posts HRM
6 alan palmer 1116 Sat May 22, 2004 10:50 pm
alan palmer View latest post
No new posts Question for Delboy
3 Stealth Attack 911 Thu May 20, 2004 6:00 pm
Stealth Attack View latest post
No new posts Salford Quay - Open swim training
1 mark@systemtri.com 635 Thu May 20, 2004 1:45 pm
neil montgomery View latest post
No new posts 10 mile TT - whats your time?
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24 Barley 3258 Thu May 20, 2004 1:24 pm
ed_m View latest post
No new posts Cramps on Bike - Help needed
4 stomps 863 Thu May 20, 2004 12:50 pm
Robert View latest post
No new posts Energy requirements calculator
3 Chris 766 Thu May 20, 2004 11:35 am
Big Bopper View latest post
No new posts Swim coaching
2 Tom B 743 Thu May 20, 2004 7:15 am
dr dre View latest post
No new posts first open water swim
11 magpie 1581 Wed May 19, 2004 3:44 pm
Barley View latest post
No new posts Time saved on Tumble Turns
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15 Daz 2881 Mon May 17, 2004 8:08 am
Matt View latest post
No new posts Socks or no socks?
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24 ads 3414 Mon May 17, 2004 7:57 am
Matt View latest post
No new posts HIM UK Cycle course?
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27 ads 3961 Sun May 16, 2004 7:13 am
drinks View latest post
No new posts cheap tri gear?
6 ld10k 1529 Sat May 15, 2004 11:10 am
Ed View latest post
No new posts transition tips
3 ld10k 1098 Sat May 15, 2004 9:31 am
fast slow twitch View latest post
No new posts Aero bars or not ?
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31 The Dizzy One 5855 Fri May 14, 2004 2:14 pm
doug View latest post
No new posts The West Country Way
2 RuthE 986 Thu May 13, 2004 1:10 pm
RuthE View latest post
No new posts Swim (Power) Push offs (a la 220)
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18 Daz 2792 Thu May 13, 2004 11:06 am
Chris View latest post
No new posts Core body strength
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22 slowpoke rodriguez 3554 Thu May 13, 2004 10:12 am
slowpoke rodriguez View latest post
No new posts Good swim courses for weak swimmers - where/who ?
6 The Dizzy One 1103 Mon May 10, 2004 2:45 pm
WildWill View latest post
No new posts 400 meter swim help wanted
7 magpie 1414 Sat May 08, 2004 10:37 am
Captain Fat View latest post
No new posts Swimming- how many stokes before a breath ?
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39 The Dizzy One 5504 Fri May 07, 2004 2:29 pm
Robert View latest post
No new posts Correct bike size for 5'7" male
5 Ed 1303 Fri May 07, 2004 10:31 am
flyingelephant View latest post
No new posts cycle training 'au velodrome'
8 neil montgomery 1352 Fri May 07, 2004 8:50 am
Robert View latest post
No new posts Saddle’s the Forgotten part
13 Captain Fat 2157 Thu May 06, 2004 8:59 pm
Cougie View latest post
No new posts Timex Speed Distance System
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34 nordicstar 4617 Tue May 04, 2004 4:39 pm
SJB View latest post
No new posts Olympic training schedules
3 Foggo 1090 Mon May 03, 2004 5:45 pm
Sue View latest post
No new posts training for Half Iron Man - differences from Olympic?
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18 neil montgomery 3476 Mon May 03, 2004 2:59 pm
Daz View latest post
No new posts how much to spend o a bike
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25 magpie 4477 Sun May 02, 2004 5:47 pm
flyingelephant View latest post
No new posts Goggles or Sealmask for open water swim
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19 Captain Fat 3010 Sun May 02, 2004 3:52 am
flyingelephant View latest post
No new posts The Year so Far...
9 Chris 1518 Sat May 01, 2004 10:37 pm
flyingelephant View latest post
No new posts Salford Quays open water swimming sessions
1 neil montgomery 694 Fri Apr 30, 2004 7:14 pm
Captain Fat View latest post
No new posts Swim MasterClass - May 23rd - Walsall
2 dr dre 793 Fri Apr 30, 2004 7:05 pm
Captain Fat View latest post
No new posts Newbie training plan - how many swim bike run each week ?
3 The Dizzy One 820 Fri Apr 30, 2004 1:33 pm
birchian View latest post
No new posts Open Water Swimming and HRM
7 Sealskin Sargeant 1293 Thu Apr 29, 2004 6:06 pm
Stealth Attack View latest post
No new posts Swim for Tri
12 Foggo 1682 Thu Apr 29, 2004 1:05 pm
Foggo View latest post
No new posts Ultimate training aid
10 Chris 1498 Wed Apr 28, 2004 3:26 pm
Robert View latest post
No new posts Thats Torn it
14 Captain Fat 1695 Wed Apr 28, 2004 7:22 am
Captain Fat View latest post
No new posts numb shins....?
7 ed_m 1571 Tue Apr 27, 2004 3:09 pm
Sue View latest post
No new posts how to swim when you can't
7 edlcsre 1377 Tue Apr 27, 2004 3:04 pm
Sue View latest post
No new posts swimming
1 ld10k 805 Tue Apr 27, 2004 8:07 am
Robert View latest post
No new posts Throat Ache .Why ? Any suggestions
12 drinkie 2218 Sun Apr 25, 2004 7:12 pm
drinkie View latest post
No new posts Feeding on the bike
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16 Captain Fat 2562 Sat Apr 24, 2004 5:15 pm
RichG View latest post
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