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No new posts The Art of Tapering (for Ironman) by Mark Allen
0 Daz 680 Wed Jun 23, 2004 4:21 pm
Daz View latest post
No new posts Swimming courses - info here please
7 Daz 1057 Wed Jun 23, 2004 10:33 am
Paisley View latest post
No new posts Bad stomach pains after swimming
7 duncan74 919 Wed Jun 23, 2004 9:11 am
duncan74 View latest post
No new posts Can you help me reduce my 10k & marathon PBs?
10 Barley 1171 Tue Jun 22, 2004 3:17 pm
redbiker View latest post
No new posts Racing & Colds
3 Treve Affleck 753 Mon Jun 21, 2004 11:03 am
Daz View latest post
No new posts massage
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24 ed_m 2860 Sat Jun 19, 2004 8:02 pm
ed_m View latest post
No new posts Open Water Swim Training
7 redbiker 1285 Sat Jun 19, 2004 3:41 pm
sherpa View latest post
No new posts Swimming pools and memberships and stuff
5 Chris 903 Sat Jun 19, 2004 3:40 pm
sherpa View latest post
No new posts HIM Heart Rates
8 fast slow twitch 1152 Fri Jun 18, 2004 5:01 pm
fast slow twitch View latest post
No new posts running downhill.
7 flyingelephant 1070 Fri Jun 18, 2004 10:26 am
Stealth Attack View latest post
No new posts running uphill
5 flyingelephant 979 Fri Jun 18, 2004 9:26 am
Chris View latest post
No new posts Training and kids
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18 dr dre 3044 Fri Jun 18, 2004 8:35 am
Mick View latest post
No new posts Help! Must Improve My Running!
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26 Sealskin Sargeant 4130 Thu Jun 17, 2004 4:33 pm
Sue View latest post
No new posts Aargh... swim advice please
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17 still TRIing 2500 Wed Jun 16, 2004 1:17 pm
AndyS View latest post
No new posts DIZZY
1 flyingelephant 642 Wed Jun 16, 2004 7:15 am
Sue View latest post
No new posts What next? (HIM training)
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15 AndyS 2134 Tue Jun 15, 2004 11:45 am
tridevil View latest post
No new posts further to why bloody swim
4 magpie 954 Mon Jun 14, 2004 2:31 pm
Sue View latest post
No new posts Recovery
8 LOpezzz 1270 Mon Jun 14, 2004 12:02 pm
redbiker View latest post
No new posts Running on the beach
9 Delboy_1 1234 Sun Jun 13, 2004 7:39 pm
Treve Affleck View latest post
No new posts when to drink how much
3 magpie 889 Thu Jun 10, 2004 9:54 am
Daz View latest post
No new posts Half Ironman training programme
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21 Born in the Water 3259 Wed Jun 09, 2004 7:03 am
Captain Fat View latest post
No new posts Long Distance Ironman SWIM training - last 4 weeks...
6 Barley 1384 Tue Jun 08, 2004 2:48 pm
Barley View latest post
No new posts proper catch
6 ld10k 1273 Sun Jun 06, 2004 10:59 am
Captain Fat View latest post
No new posts why bloody swim
14 magpie 2266 Fri Jun 04, 2004 9:35 pm
budgie View latest post
No new posts Longest Day - training on the actual course 11th-12th June.
4 Barley 1022 Thu Jun 03, 2004 9:01 pm
Barley View latest post
No new posts Swimming - Bilateral breathing
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22 Daz 3175 Thu Jun 03, 2004 12:21 pm
RuthE View latest post
No new posts How do I get faster on the bike ?
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22 krisb 2960 Tue Jun 01, 2004 12:21 pm
Paisley View latest post
No new posts swan pool
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17 dr dre 2353 Tue Jun 01, 2004 12:09 pm
Paisley View latest post
No new posts T times for Half Ironman
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17 Captain Fat 2486 Fri May 28, 2004 10:48 pm
Captain Fat View latest post
No new posts training vol during racing season
4 dr dre 962 Thu May 27, 2004 3:17 pm
slowpoke rodriguez View latest post
No new posts Long distance, Ironman Training
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18 Daz 2699 Wed May 26, 2004 1:30 pm
Daz View latest post
No new posts noooooooooooooooo.....
7 ed_m 1214 Tue May 25, 2004 10:02 pm
swift_sam View latest post
No new posts Special needs bag
9 Captain Fat 1430 Tue May 25, 2004 12:27 pm
Stealth Attack View latest post
No new posts Aching calves - any advice
4 stomps 1135 Tue May 25, 2004 8:36 am
redbiker View latest post
No new posts Will cycling shoes and cleats make me go faster?
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26 Mr C 4036 Sun May 23, 2004 7:05 am
Captain Fat View latest post
No new posts This maybe of interest to any Ironpeople
3 JMH 908 Sun May 23, 2004 5:10 am
fast slow twitch View latest post
No new posts HRM
6 alan palmer 1192 Sat May 22, 2004 10:50 pm
alan palmer View latest post
No new posts Question for Delboy
3 Stealth Attack 944 Thu May 20, 2004 6:00 pm
Stealth Attack View latest post
No new posts Salford Quay - Open swim training
1 mark@systemtri.com 680 Thu May 20, 2004 1:45 pm
neil montgomery View latest post
No new posts 10 mile TT - whats your time?
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24 Barley 3405 Thu May 20, 2004 1:24 pm
ed_m View latest post
No new posts Cramps on Bike - Help needed
4 stomps 932 Thu May 20, 2004 12:50 pm
Robert View latest post
No new posts Energy requirements calculator
3 Chris 834 Thu May 20, 2004 11:35 am
Big Bopper View latest post
No new posts Swim coaching
2 Tom B 800 Thu May 20, 2004 7:15 am
dr dre View latest post
No new posts first open water swim
11 magpie 1762 Wed May 19, 2004 3:44 pm
Barley View latest post
No new posts Time saved on Tumble Turns
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15 Daz 3190 Mon May 17, 2004 8:08 am
Matt View latest post
No new posts Socks or no socks?
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24 ads 3623 Mon May 17, 2004 7:57 am
Matt View latest post
No new posts HIM UK Cycle course?
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27 ads 4203 Sun May 16, 2004 7:13 am
drinks View latest post
No new posts cheap tri gear?
6 ld10k 1618 Sat May 15, 2004 11:10 am
Ed View latest post
No new posts transition tips
3 ld10k 1166 Sat May 15, 2004 9:31 am
fast slow twitch View latest post
No new posts Aero bars or not ?
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31 The Dizzy One 6123 Fri May 14, 2004 2:14 pm
doug View latest post
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