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No new posts Salford Quay - Open swim training
1 mark@systemtri.com 618 Thu May 20, 2004 1:45 pm
neil montgomery View latest post
No new posts 10 mile TT - whats your time?
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24 Barley 3181 Thu May 20, 2004 1:24 pm
ed_m View latest post
No new posts Cramps on Bike - Help needed
4 stomps 858 Thu May 20, 2004 12:50 pm
Robert View latest post
No new posts Energy requirements calculator
3 Chris 751 Thu May 20, 2004 11:35 am
Big Bopper View latest post
No new posts Swim coaching
2 Tom B 723 Thu May 20, 2004 7:15 am
dr dre View latest post
No new posts first open water swim
11 magpie 1553 Wed May 19, 2004 3:44 pm
Barley View latest post
No new posts Time saved on Tumble Turns
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15 Daz 2822 Mon May 17, 2004 8:08 am
Matt View latest post
No new posts Socks or no socks?
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24 ads 3338 Mon May 17, 2004 7:57 am
Matt View latest post
No new posts HIM UK Cycle course?
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27 ads 3912 Sun May 16, 2004 7:13 am
drinks View latest post
No new posts cheap tri gear?
6 ld10k 1489 Sat May 15, 2004 11:10 am
Ed View latest post
No new posts transition tips
3 ld10k 1071 Sat May 15, 2004 9:31 am
fast slow twitch View latest post
No new posts Aero bars or not ?
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31 The Dizzy One 5736 Fri May 14, 2004 2:14 pm
doug View latest post
No new posts The West Country Way
2 RuthE 971 Thu May 13, 2004 1:10 pm
RuthE View latest post
No new posts Swim (Power) Push offs (a la 220)
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18 Daz 2745 Thu May 13, 2004 11:06 am
Chris View latest post
No new posts Core body strength
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22 slowpoke rodriguez 3501 Thu May 13, 2004 10:12 am
slowpoke rodriguez View latest post
No new posts Good swim courses for weak swimmers - where/who ?
6 The Dizzy One 1089 Mon May 10, 2004 2:45 pm
WildWill View latest post
No new posts 400 meter swim help wanted
7 magpie 1391 Sat May 08, 2004 10:37 am
Captain Fat View latest post
No new posts Swimming- how many stokes before a breath ?
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39 The Dizzy One 5444 Fri May 07, 2004 2:29 pm
Robert View latest post
No new posts Correct bike size for 5'7" male
5 Ed 1277 Fri May 07, 2004 10:31 am
flyingelephant View latest post
No new posts cycle training 'au velodrome'
8 neil montgomery 1333 Fri May 07, 2004 8:50 am
Robert View latest post
No new posts Saddle’s the Forgotten part
13 Captain Fat 2135 Thu May 06, 2004 8:59 pm
Cougie View latest post
No new posts Timex Speed Distance System
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34 nordicstar 4519 Tue May 04, 2004 4:39 pm
SJB View latest post
No new posts Olympic training schedules
3 Foggo 1075 Mon May 03, 2004 5:45 pm
Sue View latest post
No new posts training for Half Iron Man - differences from Olympic?
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18 neil montgomery 3422 Mon May 03, 2004 2:59 pm
Daz View latest post
No new posts how much to spend o a bike
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25 magpie 4338 Sun May 02, 2004 5:47 pm
flyingelephant View latest post
No new posts Goggles or Sealmask for open water swim
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19 Captain Fat 2939 Sun May 02, 2004 3:52 am
flyingelephant View latest post
No new posts The Year so Far...
9 Chris 1501 Sat May 01, 2004 10:37 pm
flyingelephant View latest post
No new posts Salford Quays open water swimming sessions
1 neil montgomery 674 Fri Apr 30, 2004 7:14 pm
Captain Fat View latest post
No new posts Swim MasterClass - May 23rd - Walsall
2 dr dre 772 Fri Apr 30, 2004 7:05 pm
Captain Fat View latest post
No new posts Newbie training plan - how many swim bike run each week ?
3 The Dizzy One 800 Fri Apr 30, 2004 1:33 pm
birchian View latest post
No new posts Open Water Swimming and HRM
7 Sealskin Sargeant 1270 Thu Apr 29, 2004 6:06 pm
Stealth Attack View latest post
No new posts Swim for Tri
12 Foggo 1624 Thu Apr 29, 2004 1:05 pm
Foggo View latest post
No new posts Ultimate training aid
10 Chris 1451 Wed Apr 28, 2004 3:26 pm
Robert View latest post
No new posts Thats Torn it
14 Captain Fat 1652 Wed Apr 28, 2004 7:22 am
Captain Fat View latest post
No new posts numb shins....?
7 ed_m 1491 Tue Apr 27, 2004 3:09 pm
Sue View latest post
No new posts how to swim when you can't
7 edlcsre 1342 Tue Apr 27, 2004 3:04 pm
Sue View latest post
No new posts swimming
1 ld10k 767 Tue Apr 27, 2004 8:07 am
Robert View latest post
No new posts Throat Ache .Why ? Any suggestions
12 drinkie 2175 Sun Apr 25, 2004 7:12 pm
drinkie View latest post
No new posts Feeding on the bike
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16 Captain Fat 2493 Sat Apr 24, 2004 5:15 pm
RichG View latest post
No new posts Swim tip for newbies
7 Bizzo 1203 Fri Apr 23, 2004 11:16 pm
Captain Fat View latest post
No new posts Bike Speed, where can I get some?
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35 AndyS 5570 Fri Apr 23, 2004 5:32 pm
AndyS View latest post
No new posts advice wanted
7 deano 1451 Tue Apr 20, 2004 10:33 pm
Big Bopper View latest post
No new posts lsd cycle and spin .
9 ld10k 1531 Tue Apr 20, 2004 12:57 pm
magpie View latest post
No new posts 100km Distance Training
2 Chris 804 Mon Apr 19, 2004 10:57 am
Chris View latest post
No new posts The perfect IM Taper
2 Captain Fat 717 Sun Apr 18, 2004 6:51 pm
Captain Fat View latest post
No new posts Heart Rate (not a monitor question)
2 Captain Fat 802 Sat Apr 17, 2004 12:07 am
Captain Fat View latest post
No new posts first outdoor swim of the year
12 dr dre 1959 Fri Apr 16, 2004 1:48 pm
Chris View latest post
No new posts Bike Position
3 Captain Fat 831 Thu Apr 15, 2004 6:53 pm
Captain Fat View latest post
No new posts Can I train?
5 Big Bopper 1018 Thu Apr 15, 2004 6:38 pm
drinks View latest post
No new posts Does size matter?
4 ads 992 Thu Apr 15, 2004 9:19 am
Cougie View latest post
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