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No new posts The West Country Way
2 RuthE 963 Thu May 13, 2004 1:10 pm
RuthE View latest post
No new posts Swim (Power) Push offs (a la 220)
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18 Daz 2736 Thu May 13, 2004 11:06 am
Chris View latest post
No new posts Core body strength
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22 slowpoke rodriguez 3470 Thu May 13, 2004 10:12 am
slowpoke rodriguez View latest post
No new posts Good swim courses for weak swimmers - where/who ?
6 The Dizzy One 1068 Mon May 10, 2004 2:45 pm
WildWill View latest post
No new posts 400 meter swim help wanted
7 magpie 1356 Sat May 08, 2004 10:37 am
Captain Fat View latest post
No new posts Swimming- how many stokes before a breath ?
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39 The Dizzy One 5372 Fri May 07, 2004 2:29 pm
Robert View latest post
No new posts Correct bike size for 5'7" male
5 Ed 1268 Fri May 07, 2004 10:31 am
flyingelephant View latest post
No new posts cycle training 'au velodrome'
8 neil montgomery 1330 Fri May 07, 2004 8:50 am
Robert View latest post
No new posts Saddle’s the Forgotten part
13 Captain Fat 2120 Thu May 06, 2004 8:59 pm
Cougie View latest post
No new posts Timex Speed Distance System
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34 nordicstar 4407 Tue May 04, 2004 4:39 pm
SJB View latest post
No new posts Olympic training schedules
3 Foggo 1062 Mon May 03, 2004 5:45 pm
Sue View latest post
No new posts training for Half Iron Man - differences from Olympic?
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18 neil montgomery 3340 Mon May 03, 2004 2:59 pm
Daz View latest post
No new posts how much to spend o a bike
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25 magpie 4263 Sun May 02, 2004 5:47 pm
flyingelephant View latest post
No new posts Goggles or Sealmask for open water swim
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19 Captain Fat 2889 Sun May 02, 2004 3:52 am
flyingelephant View latest post
No new posts The Year so Far...
9 Chris 1468 Sat May 01, 2004 10:37 pm
flyingelephant View latest post
No new posts Salford Quays open water swimming sessions
1 neil montgomery 650 Fri Apr 30, 2004 7:14 pm
Captain Fat View latest post
No new posts Swim MasterClass - May 23rd - Walsall
2 dr dre 756 Fri Apr 30, 2004 7:05 pm
Captain Fat View latest post
No new posts Newbie training plan - how many swim bike run each week ?
3 The Dizzy One 774 Fri Apr 30, 2004 1:33 pm
birchian View latest post
No new posts Open Water Swimming and HRM
7 Sealskin Sargeant 1228 Thu Apr 29, 2004 6:06 pm
Stealth Attack View latest post
No new posts Swim for Tri
12 Foggo 1595 Thu Apr 29, 2004 1:05 pm
Foggo View latest post
No new posts Ultimate training aid
10 Chris 1421 Wed Apr 28, 2004 3:26 pm
Robert View latest post
No new posts Thats Torn it
14 Captain Fat 1574 Wed Apr 28, 2004 7:22 am
Captain Fat View latest post
No new posts numb shins....?
7 ed_m 1448 Tue Apr 27, 2004 3:09 pm
Sue View latest post
No new posts how to swim when you can't
7 edlcsre 1315 Tue Apr 27, 2004 3:04 pm
Sue View latest post
No new posts swimming
1 ld10k 757 Tue Apr 27, 2004 8:07 am
Robert View latest post
No new posts Throat Ache .Why ? Any suggestions
12 drinkie 2135 Sun Apr 25, 2004 7:12 pm
drinkie View latest post
No new posts Feeding on the bike
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16 Captain Fat 2438 Sat Apr 24, 2004 5:15 pm
RichG View latest post
No new posts Swim tip for newbies
7 Bizzo 1177 Fri Apr 23, 2004 11:16 pm
Captain Fat View latest post
No new posts Bike Speed, where can I get some?
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35 AndyS 5473 Fri Apr 23, 2004 5:32 pm
AndyS View latest post
No new posts advice wanted
7 deano 1406 Tue Apr 20, 2004 10:33 pm
Big Bopper View latest post
No new posts lsd cycle and spin .
9 ld10k 1487 Tue Apr 20, 2004 12:57 pm
magpie View latest post
No new posts 100km Distance Training
2 Chris 794 Mon Apr 19, 2004 10:57 am
Chris View latest post
No new posts The perfect IM Taper
2 Captain Fat 707 Sun Apr 18, 2004 6:51 pm
Captain Fat View latest post
No new posts Heart Rate (not a monitor question)
2 Captain Fat 777 Sat Apr 17, 2004 12:07 am
Captain Fat View latest post
No new posts first outdoor swim of the year
12 dr dre 1900 Fri Apr 16, 2004 1:48 pm
Chris View latest post
No new posts Bike Position
3 Captain Fat 819 Thu Apr 15, 2004 6:53 pm
Captain Fat View latest post
No new posts Can I train?
5 Big Bopper 991 Thu Apr 15, 2004 6:38 pm
drinks View latest post
No new posts Does size matter?
4 ads 971 Thu Apr 15, 2004 9:19 am
Cougie View latest post
No new posts Run Training - Calling Giantman
4 budgie 993 Wed Apr 14, 2004 5:42 pm
budgie View latest post
No new posts online coaching
2 piertown 832 Wed Apr 14, 2004 9:41 am
rogerbarr View latest post
No new posts Warm weather camps suggestions?
4 eddiecharlie 922 Wed Apr 14, 2004 8:50 am
Cougie View latest post
No new posts Training in the Gym
4 Dan 1063 Wed Apr 14, 2004 8:50 am
Cougie View latest post
No new posts bricks vs speed work
1 ld10k 687 Tue Apr 13, 2004 6:13 pm
AndyS View latest post
No new posts heart rate
1 ld10k 779 Tue Apr 13, 2004 6:00 pm
AndyS View latest post
No new posts Chill-out Room - ONLY FOR REST PERIODS
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135 Daz 16043 Tue Apr 13, 2004 8:04 am
Robert View latest post
No new posts first wetsuit
10 magpie 1760 Tue Apr 13, 2004 8:02 am
Robert View latest post
No new posts Which drink???
6 Ed 1170 Sun Apr 11, 2004 6:17 pm
Captain Fat View latest post
No new posts Guied to the BIG 3 for IM racing
0 Captain Fat 646 Sat Apr 10, 2004 9:16 pm
Captain Fat View latest post
No new posts it's coming
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15 ld10k 2783 Sat Apr 10, 2004 7:55 pm
Captain Fat View latest post
No new posts Grion strain
5 Captain Fat 1357 Sat Apr 10, 2004 6:51 pm
Captain Fat View latest post
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