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No new posts HIM Heart Rates
8 fast slow twitch 1112 Fri Jun 18, 2004 5:01 pm
fast slow twitch View latest post
No new posts running downhill.
7 flyingelephant 1014 Fri Jun 18, 2004 10:26 am
Stealth Attack View latest post
No new posts running uphill
5 flyingelephant 941 Fri Jun 18, 2004 9:26 am
Chris View latest post
No new posts Training and kids
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18 dr dre 3001 Fri Jun 18, 2004 8:35 am
Mick View latest post
No new posts Help! Must Improve My Running!
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26 Sealskin Sargeant 3974 Thu Jun 17, 2004 4:33 pm
Sue View latest post
No new posts Aargh... swim advice please
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17 still TRIing 2441 Wed Jun 16, 2004 1:17 pm
AndyS View latest post
No new posts DIZZY
1 flyingelephant 626 Wed Jun 16, 2004 7:15 am
Sue View latest post
No new posts What next? (HIM training)
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15 AndyS 2027 Tue Jun 15, 2004 11:45 am
tridevil View latest post
No new posts further to why bloody swim
4 magpie 929 Mon Jun 14, 2004 2:31 pm
Sue View latest post
No new posts Recovery
8 LOpezzz 1248 Mon Jun 14, 2004 12:02 pm
redbiker View latest post
No new posts Running on the beach
9 Delboy_1 1192 Sun Jun 13, 2004 7:39 pm
Treve Affleck View latest post
No new posts when to drink how much
3 magpie 886 Thu Jun 10, 2004 9:54 am
Daz View latest post
No new posts Half Ironman training programme
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21 Born in the Water 3216 Wed Jun 09, 2004 7:03 am
Captain Fat View latest post
No new posts Long Distance Ironman SWIM training - last 4 weeks...
6 Barley 1345 Tue Jun 08, 2004 2:48 pm
Barley View latest post
No new posts proper catch
6 ld10k 1257 Sun Jun 06, 2004 10:59 am
Captain Fat View latest post
No new posts why bloody swim
14 magpie 2243 Fri Jun 04, 2004 9:35 pm
budgie View latest post
No new posts Longest Day - training on the actual course 11th-12th June.
4 Barley 1005 Thu Jun 03, 2004 9:01 pm
Barley View latest post
No new posts Swimming - Bilateral breathing
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22 Daz 3129 Thu Jun 03, 2004 12:21 pm
RuthE View latest post
No new posts How do I get faster on the bike ?
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22 krisb 2879 Tue Jun 01, 2004 12:21 pm
Paisley View latest post
No new posts swan pool
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17 dr dre 2312 Tue Jun 01, 2004 12:09 pm
Paisley View latest post
No new posts T times for Half Ironman
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17 Captain Fat 2446 Fri May 28, 2004 10:48 pm
Captain Fat View latest post
No new posts training vol during racing season
4 dr dre 933 Thu May 27, 2004 3:17 pm
slowpoke rodriguez View latest post
No new posts Long distance, Ironman Training
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18 Daz 2616 Wed May 26, 2004 1:30 pm
Daz View latest post
No new posts noooooooooooooooo.....
7 ed_m 1182 Tue May 25, 2004 10:02 pm
swift_sam View latest post
No new posts Special needs bag
9 Captain Fat 1400 Tue May 25, 2004 12:27 pm
Stealth Attack View latest post
No new posts Aching calves - any advice
4 stomps 1107 Tue May 25, 2004 8:36 am
redbiker View latest post
No new posts Will cycling shoes and cleats make me go faster?
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26 Mr C 3933 Sun May 23, 2004 7:05 am
Captain Fat View latest post
No new posts This maybe of interest to any Ironpeople
3 JMH 885 Sun May 23, 2004 5:10 am
fast slow twitch View latest post
No new posts HRM
6 alan palmer 1160 Sat May 22, 2004 10:50 pm
alan palmer View latest post
No new posts Question for Delboy
3 Stealth Attack 934 Thu May 20, 2004 6:00 pm
Stealth Attack View latest post
No new posts Salford Quay - Open swim training
1 mark@systemtri.com 666 Thu May 20, 2004 1:45 pm
neil montgomery View latest post
No new posts 10 mile TT - whats your time?
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24 Barley 3355 Thu May 20, 2004 1:24 pm
ed_m View latest post
No new posts Cramps on Bike - Help needed
4 stomps 914 Thu May 20, 2004 12:50 pm
Robert View latest post
No new posts Energy requirements calculator
3 Chris 811 Thu May 20, 2004 11:35 am
Big Bopper View latest post
No new posts Swim coaching
2 Tom B 774 Thu May 20, 2004 7:15 am
dr dre View latest post
No new posts first open water swim
11 magpie 1650 Wed May 19, 2004 3:44 pm
Barley View latest post
No new posts Time saved on Tumble Turns
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15 Daz 3070 Mon May 17, 2004 8:08 am
Matt View latest post
No new posts Socks or no socks?
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24 ads 3519 Mon May 17, 2004 7:57 am
Matt View latest post
No new posts HIM UK Cycle course?
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27 ads 4097 Sun May 16, 2004 7:13 am
drinks View latest post
No new posts cheap tri gear?
6 ld10k 1589 Sat May 15, 2004 11:10 am
Ed View latest post
No new posts transition tips
3 ld10k 1130 Sat May 15, 2004 9:31 am
fast slow twitch View latest post
No new posts Aero bars or not ?
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31 The Dizzy One 6028 Fri May 14, 2004 2:14 pm
doug View latest post
No new posts The West Country Way
2 RuthE 1031 Thu May 13, 2004 1:10 pm
RuthE View latest post
No new posts Swim (Power) Push offs (a la 220)
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18 Daz 2877 Thu May 13, 2004 11:06 am
Chris View latest post
No new posts Core body strength
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22 slowpoke rodriguez 3650 Thu May 13, 2004 10:12 am
slowpoke rodriguez View latest post
No new posts Good swim courses for weak swimmers - where/who ?
6 The Dizzy One 1156 Mon May 10, 2004 2:45 pm
WildWill View latest post
No new posts 400 meter swim help wanted
7 magpie 1467 Sat May 08, 2004 10:37 am
Captain Fat View latest post
No new posts Swimming- how many stokes before a breath ?
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39 The Dizzy One 5664 Fri May 07, 2004 2:29 pm
Robert View latest post
No new posts Correct bike size for 5'7" male
5 Ed 1315 Fri May 07, 2004 10:31 am
flyingelephant View latest post
No new posts cycle training 'au velodrome'
8 neil montgomery 1369 Fri May 07, 2004 8:50 am
Robert View latest post
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