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No new posts Swim tip for newbies
7 Bizzo 1239 Fri Apr 23, 2004 11:16 pm
Captain Fat View latest post
No new posts Bike Speed, where can I get some?
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35 AndyS 5689 Fri Apr 23, 2004 5:32 pm
AndyS View latest post
No new posts advice wanted
7 deano 1500 Tue Apr 20, 2004 10:33 pm
Big Bopper View latest post
No new posts lsd cycle and spin .
9 ld10k 1593 Tue Apr 20, 2004 12:57 pm
magpie View latest post
No new posts 100km Distance Training
2 Chris 833 Mon Apr 19, 2004 10:57 am
Chris View latest post
No new posts The perfect IM Taper
2 Captain Fat 755 Sun Apr 18, 2004 6:51 pm
Captain Fat View latest post
No new posts Heart Rate (not a monitor question)
2 Captain Fat 832 Sat Apr 17, 2004 12:07 am
Captain Fat View latest post
No new posts first outdoor swim of the year
12 dr dre 2007 Fri Apr 16, 2004 1:48 pm
Chris View latest post
No new posts Bike Position
3 Captain Fat 862 Thu Apr 15, 2004 6:53 pm
Captain Fat View latest post
No new posts Can I train?
5 Big Bopper 1064 Thu Apr 15, 2004 6:38 pm
drinks View latest post
No new posts Does size matter?
4 ads 1029 Thu Apr 15, 2004 9:19 am
Cougie View latest post
No new posts Run Training - Calling Giantman
4 budgie 1053 Wed Apr 14, 2004 5:42 pm
budgie View latest post
No new posts online coaching
2 piertown 885 Wed Apr 14, 2004 9:41 am
rogerbarr View latest post
No new posts Warm weather camps suggestions?
4 eddiecharlie 999 Wed Apr 14, 2004 8:50 am
Cougie View latest post
No new posts Training in the Gym
4 Dan 1127 Wed Apr 14, 2004 8:50 am
Cougie View latest post
No new posts bricks vs speed work
1 ld10k 744 Tue Apr 13, 2004 6:13 pm
AndyS View latest post
No new posts heart rate
1 ld10k 828 Tue Apr 13, 2004 6:00 pm
AndyS View latest post
No new posts Chill-out Room - ONLY FOR REST PERIODS
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135 Daz 16899 Tue Apr 13, 2004 8:04 am
Robert View latest post
No new posts first wetsuit
10 magpie 1826 Tue Apr 13, 2004 8:02 am
Robert View latest post
No new posts Which drink???
6 Ed 1265 Sun Apr 11, 2004 6:17 pm
Captain Fat View latest post
No new posts Guied to the BIG 3 for IM racing
0 Captain Fat 678 Sat Apr 10, 2004 9:16 pm
Captain Fat View latest post
No new posts it's coming
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15 ld10k 2968 Sat Apr 10, 2004 7:55 pm
Captain Fat View latest post
No new posts Grion strain
5 Captain Fat 1430 Sat Apr 10, 2004 6:51 pm
Captain Fat View latest post
No new posts Split times for a first-timer
14 Tony 2763 Sat Apr 10, 2004 3:54 pm
Daz View latest post
No new posts IRONMAN TRAINING
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21 monkey boy 4094 Sat Apr 10, 2004 2:00 am
Captain Fat View latest post
No new posts first duathon
2 magpie 875 Wed Apr 07, 2004 10:08 am
ed_m View latest post
No new posts racing on consecutive weekends
12 neil montgomery 2155 Tue Apr 06, 2004 11:25 am
Daz View latest post
No new posts When to swim in sea on South Coast?
2 Ed 974 Tue Apr 06, 2004 8:51 am
TT View latest post
No new posts Drinking and Eating during a Triathlon?
13 SJB 2225 Tue Apr 06, 2004 12:06 am
Big Bopper View latest post
No new posts Swimming
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19 edlcsre 3531 Sun Apr 04, 2004 10:31 am
Captain Fat View latest post
No new posts Just got back from 2 weeks cycling in Spain
7 Cornish Ironman 1295 Wed Mar 31, 2004 4:30 pm
Cornish Ironman View latest post
No new posts Where do you practise open water swimming ?
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32 doug 10150 Wed Mar 31, 2004 9:25 am
Foggo View latest post
No new posts weights for swim strength?
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17 ed_m 3077 Mon Mar 29, 2004 10:30 am
swift_sam View latest post
No new posts Does this count as training ?
8 dr dre 1408 Fri Mar 26, 2004 12:21 pm
Daz View latest post
No new posts Calling all Ironpeople! I need your advice...
3 Daz 970 Fri Mar 26, 2004 12:19 pm
Daz View latest post
No new posts Open Water Swim Locations
7 NickB 1589 Wed Mar 24, 2004 11:55 am
Stealth Attack View latest post
No new posts run help needed - calling giantman
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19 neil montgomery 3225 Wed Mar 24, 2004 10:10 am
doug View latest post
No new posts just below the left shoulder blade
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15 magpie 2928 Tue Mar 23, 2004 10:49 pm
magpie View latest post
No new posts Bikes
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15 edlcsre 2770 Tue Mar 23, 2004 3:55 pm
Daz View latest post
No new posts Training for fun?
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22 Robert 4192 Sun Mar 21, 2004 6:27 pm
Captain Fat View latest post
No new posts Spinning on my own
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15 Captain Fat 2626 Sat Mar 20, 2004 3:00 pm
Captain Fat View latest post
No new posts keeping it going
6 edlcsre 1275 Wed Mar 17, 2004 10:10 am
AndyS View latest post
No new posts how not to get complacent
6 magpie 1504 Fri Mar 12, 2004 4:49 pm
Robert View latest post
No new posts M is for....
11 edlcsre 2248 Wed Mar 10, 2004 10:54 am
edlcsre View latest post
No new posts Triple spin class
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22 Captain Fat 4084 Tue Mar 09, 2004 4:33 pm
Captain Fat View latest post
No new posts Swim Golf
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24 AndyS 4507 Mon Mar 08, 2004 3:46 pm
Daz View latest post
No new posts Hows your training going so far?
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37 slowpoke rodriguez 6901 Sun Mar 07, 2004 6:31 pm
Big Bopper View latest post
No new posts strength training and tri training...how do you fit it in
7 triatc 1937 Fri Mar 05, 2004 12:15 pm
Daz View latest post
No new posts Habits not good for traithlon training
8 fast slow twitch 2147 Thu Mar 04, 2004 10:04 pm
Big Bopper View latest post
No new posts Some running advice please peeps
9 Gandalf 2055 Mon Mar 01, 2004 4:06 pm
ed_m View latest post
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