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No new posts Finaly the week is shaping up
2 Captain Fat 1825 Fri Jan 23, 2004 2:23 am
Captain Fat View latest post
No new posts Why more running events?
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56 fast slow twitch 13378 Thu Jan 22, 2004 2:23 pm
Daz View latest post
No new posts Swim intervals
3 Captain Fat 2292 Fri Jan 16, 2004 1:27 pm
larstorders View latest post
No new posts Stretching Routine
9 AndyS 3593 Fri Jan 16, 2004 8:25 am
Captain Fat View latest post
No new posts Today at training
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24 Captain Fat 6821 Thu Jan 15, 2004 5:05 pm
Captain Fat View latest post
No new posts Junior Training
3 Leonna 2359 Thu Jan 15, 2004 10:29 am
ed_m View latest post
No new posts Injury / Illness Thread
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22 Daz 6841 Wed Jan 14, 2004 1:45 pm
slowpoke rodriguez View latest post
No new posts Winter Cycling Endurance to Running
12 fast slow twitch 3903 Wed Jan 14, 2004 10:54 am
Daz View latest post
No new posts How many types of paddles?
7 LOpezzz 3110 Tue Jan 13, 2004 9:41 am
Robert View latest post
No new posts Training Log
9 Daz 3536 Mon Jan 12, 2004 10:25 am
Robert View latest post
No new posts Started crawl swimming lesson yesterday nearly died.
14 hercule 4671 Sat Jan 10, 2004 11:20 pm
AndyS View latest post
No new posts Average training hours
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17 Captain Fat 6658 Thu Jan 08, 2004 12:57 pm
hercule View latest post
No new posts Swimming nature moan
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16 anna 6988 Wed Jan 07, 2004 4:59 pm
LOpezzz View latest post
No new posts New club in Bristol - finally!
7 old 154 3448 Wed Jan 07, 2004 4:44 pm
LOpezzz View latest post
No new posts open water swim venues?
6 ap 3606 Mon Jan 05, 2004 3:52 pm
LOpezzz View latest post
No new posts Run Training - Any advise would be usefull?
1 old 161 2010 Sat Dec 20, 2003 9:56 pm
Andy_S View latest post
No new posts Swimming.
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51 old 150 14614 Fri Dec 19, 2003 4:28 pm
Sue View latest post
No new posts Base training
14 Andy_S 4738 Fri Dec 19, 2003 9:27 am
Andy_S View latest post
No new posts Stomach problems at distance
0 not_connor 1776 Thu Dec 18, 2003 8:47 pm
not_connor View latest post
No new posts Bath based training
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28 old 139 8384 Tue Dec 16, 2003 4:19 pm
Sue View latest post
No new posts First attempt at a Tri
5 old 150 2730 Mon Dec 15, 2003 4:23 pm
Sue View latest post
No new posts Gear Changing climbing a Hill
3 not_connor 2131 Fri Dec 12, 2003 3:35 pm
Cougie View latest post
No new posts Brick Sessions...........
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21 thelongerthebetter 7434 Thu Dec 04, 2003 4:04 pm
Sue View latest post
No new posts Nutrition
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68 Chris 17731 Thu Dec 04, 2003 2:21 pm
Robert View latest post
No new posts Swimming Lessons Londo
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36 Bexleyheath Runner 11106 Tue Dec 02, 2003 1:04 pm
Bexleyheath Runner View latest post
No new posts Swimming is good
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73 not_connor 17284 Mon Dec 01, 2003 9:59 am
Robert View latest post
No new posts riding outdoors in winter
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32 dr dre 9790 Fri Nov 28, 2003 4:14 pm
Chris View latest post
No new posts 50 metre pools in central (ish) london
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15 andy collier 13012 Fri Nov 28, 2003 12:42 pm
slowpoke rodriguez View latest post
No new posts 10 exercises you can do at your desk
1 dr dre 1848 Fri Nov 28, 2003 11:06 am
Big Bopper View latest post
No new posts Indoor Rowing Training
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57 Sue 14376 Thu Nov 27, 2003 4:29 pm
Robert View latest post
No new posts Trail running
11 not_connor 3968 Wed Nov 26, 2003 4:58 pm
Sue View latest post
No new posts anyone know a good swim session, mondays, croydon area
0 old 141 1770 Tue Nov 25, 2003 5:12 pm
old 141 View latest post
No new posts Training logs??
11 not_connor 3970 Wed Nov 19, 2003 4:21 pm
Sue View latest post
No new posts Turbo Trainers
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33 dr dre 9946 Mon Nov 17, 2003 9:34 am
Cougie View latest post
No new posts Beeefcaaake
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23 slowpoke rodriguez 7663 Sat Nov 08, 2003 6:36 pm
old 141 View latest post
No new posts Bilateral breathing
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19 not_connor 6633 Fri Nov 07, 2003 3:57 pm
anna View latest post
No new posts more about heart rates
14 anna 4551 Fri Nov 07, 2003 3:45 pm
anna View latest post
No new posts weight training
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18 Sue 5684 Thu Nov 06, 2003 3:36 pm
Robert View latest post
No new posts Total Immersion Workshops
10 WildWill 4718 Thu Nov 06, 2003 11:35 am
Daz View latest post
No new posts Triathlon swimming made easy
8 TriandRun 3377 Wed Nov 05, 2003 6:32 pm
WildWill View latest post
No new posts Swim Drills
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23 not_connor 6775 Wed Nov 05, 2003 5:40 pm
not_connor View latest post
No new posts Cycling in the Pyrenees
11 Robert 3880 Wed Nov 05, 2003 4:41 pm
Robert View latest post
No new posts Heart rate training zones
3 slowpoke rodriguez 2346 Wed Nov 05, 2003 3:50 pm
Robert View latest post
No new posts Yoga - any comments
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15 dr dre 5984 Wed Nov 05, 2003 3:36 pm
old 137 View latest post
No new posts How much?
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27 Andy_S 8051 Tue Nov 04, 2003 10:02 am
Simon_B View latest post
No new posts Numb Nuts!
9 Mr C 3305 Mon Nov 03, 2003 11:27 am
Cougie View latest post
No new posts Technophobic newbie requires heart rate monitor education!
13 old 137 4208 Mon Nov 03, 2003 9:16 am
ed_m View latest post
No new posts Spinning is it the work of the devil???????
11 not_connor 3612 Sun Nov 02, 2003 11:59 pm
Cougie View latest post
No new posts What to do after Ironman?
3 ChrisW 2506 Sat Nov 01, 2003 9:43 pm
Big Bopper View latest post
No new posts Swim lessons
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47 anna 12778 Fri Oct 24, 2003 3:07 pm
Sue View latest post
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