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Long Distance Pain Barrier 3 fast slow twitch 2043 Sat Jan 24, 2004 3:38 pmCaptain Fat
How do you run? 4 Robert 2394 Fri Jan 23, 2004 11:28 amStealth Attack
Finaly the week is shaping up 2 Captain Fat 1826 Fri Jan 23, 2004 2:23 amCaptain Fat
Why more running events? 1 , 2 , 3 , 4 ] 56 fast slow twitch 13395 Thu Jan 22, 2004 2:23 pmDaz
Swim intervals 3 Captain Fat 2295 Fri Jan 16, 2004 1:27 pmlarstorders
Stretching Routine 9 AndyS 3595 Fri Jan 16, 2004 8:25 amCaptain Fat
Today at training 1 , 2 ] 24 Captain Fat 6822 Thu Jan 15, 2004 5:05 pmCaptain Fat
Junior Training 3 Leonna 2359 Thu Jan 15, 2004 10:29 amed_m
Injury / Illness Thread 1 , 2 ] 22 Daz 6844 Wed Jan 14, 2004 1:45 pmslowpoke rodriguez
Winter Cycling Endurance to Running 12 fast slow twitch 3907 Wed Jan 14, 2004 10:54 amDaz
How many types of paddles? 7 LOpezzz 3112 Tue Jan 13, 2004 9:41 amRobert
Training Log 9 Daz 3536 Mon Jan 12, 2004 10:25 amRobert
Started crawl swimming lesson yesterday nearly died. 14 hercule 4673 Sat Jan 10, 2004 11:20 pmAndyS
Average training hours 1 , 2 ] 17 Captain Fat 6662 Thu Jan 08, 2004 12:57 pmhercule
Swimming nature moan 1 , 2 ] 16 anna 6989 Wed Jan 07, 2004 4:59 pmLOpezzz
New club in Bristol - finally! 7 old 154 3450 Wed Jan 07, 2004 4:44 pmLOpezzz
open water swim venues? 6 ap 3607 Mon Jan 05, 2004 3:52 pmLOpezzz
Run Training - Any advise would be usefull? 1 old 161 2010 Sat Dec 20, 2003 9:56 pmAndy_S
Swimming. 1 , 2 , 3 , 4 ] 51 old 150 14620 Fri Dec 19, 2003 4:28 pmSue
Base training 14 Andy_S 4740 Fri Dec 19, 2003 9:27 amAndy_S
Stomach problems at distance 0 not_connor 1776 Thu Dec 18, 2003 8:47 pm
Bath based training 1 , 2 ] 28 old 139 8395 Tue Dec 16, 2003 4:19 pmSue
First attempt at a Tri 5 old 150 2730 Mon Dec 15, 2003 4:23 pmSue
Gear Changing climbing a Hill 3 not_connor 2131 Fri Dec 12, 2003 3:35 pmCougie
Brick Sessions........... 1 , 2 ] 21 thelongerthebetter 7436 Thu Dec 04, 2003 4:04 pmSue
Nutrition 1 ... 3 , 4 , 5 ] 68 Chris 17742 Thu Dec 04, 2003 2:21 pmRobert
Swimming Lessons Londo 1 , 2 , 3 ] 36 Bexleyheath Runner 11134 Tue Dec 02, 2003 1:04 pm
Swimming is good 1 ... 3 , 4 , 5 ] 73 not_connor 17305 Mon Dec 01, 2003 9:59 amRobert
riding outdoors in winter 1 , 2 , 3 ] 32 dr dre 9797 Fri Nov 28, 2003 4:14 pmChris
50 metre pools in central (ish) london 1 , 2 ] 15 andy collier 13021 Fri Nov 28, 2003 12:42 pmslowpoke rodriguez
10 exercises you can do at your desk 1 dr dre 1850 Fri Nov 28, 2003 11:06 amBig Bopper
Indoor Rowing Training 1 , 2 , 3 , 4 ] 57 Sue 14389 Thu Nov 27, 2003 4:29 pmRobert
Trail running 11 not_connor 3969 Wed Nov 26, 2003 4:58 pmSue
anyone know a good swim session, mondays, croydon area 0 old 141 1770 Tue Nov 25, 2003 5:12 pmold 141
Training logs?? 11 not_connor 3973 Wed Nov 19, 2003 4:21 pmSue
Turbo Trainers 1 , 2 , 3 ] 33 dr dre 9953 Mon Nov 17, 2003 9:34 amCougie
Beeefcaaake 1 , 2 ] 23 slowpoke rodriguez 7675 Sat Nov 08, 2003 6:36 pmold 141
Bilateral breathing 1 , 2 ] 19 not_connor 6642 Fri Nov 07, 2003 3:57 pmanna
more about heart rates 14 anna 4557 Fri Nov 07, 2003 3:45 pmanna
weight training 1 , 2 ] 18 Sue 5697 Thu Nov 06, 2003 3:36 pmRobert
Total Immersion Workshops 10 WildWill 4722 Thu Nov 06, 2003 11:35 amDaz
Triathlon swimming made easy 8 TriandRun 3383 Wed Nov 05, 2003 6:32 pmWildWill
Swim Drills 1 , 2 ] 23 not_connor 6783 Wed Nov 05, 2003 5:40 pm
Cycling in the Pyrenees 11 Robert 3887 Wed Nov 05, 2003 4:41 pmRobert
Heart rate training zones 3 slowpoke rodriguez 2347 Wed Nov 05, 2003 3:50 pmRobert
Yoga - any comments 1 , 2 ] 15 dr dre 5988 Wed Nov 05, 2003 3:36 pmold 137
How much? 1 , 2 ] 27 Andy_S 8068 Tue Nov 04, 2003 10:02 amSimon_B
Numb Nuts! 9 Mr C 3312 Mon Nov 03, 2003 11:27 amCougie
Technophobic newbie requires heart rate monitor education! 13 old 137 4210 Mon Nov 03, 2003 9:16 amed_m
Spinning is it the work of the devil??????? 11 not_connor 3615 Sun Nov 02, 2003 11:59 pmCougie
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