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mattsurf




Joined: 28 Sep 2016
Posts: 124
Location: salisbury

PostPosted: Thu Apr 13, 2017 11:03 am    Post subject: Reply with quote

explorerJC wrote:
mattsurf wrote:
Easy Ride: 14.5mph, 130w, 120bpm
Easy Run: 11m/mile, 120bpm

Mid effort Ride: 18mph, 180w, 150bpm
Mid effort Run: 7:40/mile, 150bpm

Hard Ride: 22.5mpg, 265w, 165bpm
Hard Run: 6:45/mile, 165bpm

Max HR 190bpm


that's worse than Mrs eJC's Porsche...


22.5mpg.... for my IM I will need 30 bottles of fluids - not sure where will fit them all, and think of all that extra weight on the bike
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explorerJC




Joined: 20 Oct 2005
Posts: 13813
Location: Farthingstone

PostPosted: Thu Apr 13, 2017 11:12 am    Post subject: Reply with quote

mattsurf wrote:
explorerJC wrote:
mattsurf wrote:
Easy Ride: 14.5mph, 130w, 120bpm
Easy Run: 11m/mile, 120bpm

Mid effort Ride: 18mph, 180w, 150bpm
Mid effort Run: 7:40/mile, 150bpm

Hard Ride: 22.5mpg, 265w, 165bpm
Hard Run: 6:45/mile, 165bpm

Max HR 190bpm


that's worse than Mrs eJC's Porsche...


22.5mpg.... for my IM I will need 30 bottles of fluids - not sure where will fit them all, and think of all that extra weight on the bike


Smile.
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