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How to return to training after illness
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Jgav




Joined: 06 Dec 2016
Posts: 170

PostPosted: Sun May 14, 2017 9:55 am    Post subject: Reply with quote

antht wrote:
download EliteHRV and check your HRV in the morning
let your HRV determine your training and recovery


Already do. It's backup to 8-10 so normal volume of training is resumed, I'm just holding back on intensity for the moment. Did a decent brick session in Regents Park this morning.
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