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Jorgan




Joined: 12 Nov 2007
Posts: 16315
Location: alles was ich bin, alles was ich war

PostPosted: Mon Jul 10, 2017 3:26 pm    Post subject: Reply with quote

FatPom wrote:
Phil T wrote:
Harder psychologically to get up and motivated for the run. In IM you haven't got a choice when you get off the bike, you have to run.


True dat Cool


Plus your body has time for the inflammation to accumulate overnight i.e. DOMS.
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Doca




Joined: 27 Feb 2014
Posts: 106

PostPosted: Tue Jul 11, 2017 7:59 am    Post subject: Reply with quote

Phil T wrote:
1:02 swim, 5:17 bike, 3:24 run, ended up 4th overall. Brutal run!


Mega!
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WhittleFit




Joined: 05 Jun 2007
Posts: 2605
Location: Cardiff

PostPosted: Tue Jul 11, 2017 2:34 pm    Post subject: Reply with quote

Phil T wrote:
1:02 swim, 5:17 bike, 3:24 run, ended up 4th overall. Brutal run!

Chris & Olly didn't want you on that train for long??? Laughing Well done Phil, great weekend of racing!
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Phil T




Joined: 30 Jul 2009
Posts: 98
Location: Burry Port

PostPosted: Wed Jul 12, 2017 11:56 am    Post subject: Reply with quote

WhittleFit wrote:
Phil T wrote:
1:02 swim, 5:17 bike, 3:24 run, ended up 4th overall. Brutal run!

Chris & Olly didn't want you on that train for long??? Laughing Well done Phil, great weekend of racing!


Thanks Mark
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