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Training? What training?
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Roscoemck




Joined: 10 Aug 2016
Posts: 237
Location: Glasgow

PostPosted: Tue Sep 12, 2017 7:40 am    Post subject: Reply with quote

First pre work session for 2 weeks. Guess that's me training in the dark before work until March then Rolling Eyes
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Roscoemck




Joined: 10 Aug 2016
Posts: 237
Location: Glasgow

PostPosted: Mon Oct 02, 2017 6:58 pm    Post subject: Reply with quote

Did the Great Scottish Run yesterday. Half marathon in 1:43, well chuffed. Not done this race or distance for 22 years.

Oh dear god am I paying for it today!?

I really need to work on my speedwork so that I'm not so destroyed!

No more races planned this year so I'm going to take this a recovery week. Light cycling, swimming and gym work. Back to running next week.

Lots of foam rolling and yoga planned as well.
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Tin Pot




Joined: 08 Jul 2013
Posts: 2219
Location: Bromley

PostPosted: Mon Oct 02, 2017 9:29 pm    Post subject: Reply with quote

Sweet!
_________________
Iron '16 14h30
Half Iron '17 7h39!, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10 Mile TT '16 00:26:30
Trail 10K '16 54:01 '13 54:46
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Chrace




Joined: 28 Apr 2010
Posts: 2534
Location: Eating a Yorkie

PostPosted: Tue Oct 03, 2017 9:33 am    Post subject: Reply with quote

Perfect thread for me.

Managed an average of 2h45m per week for Triathlon X in June which got me around in 19h34m.

Then it went a bit downhill with mojo and I only did 1h45m per week for the next 13 weeks before the Half X and ended up spending 10h04m completing that.

Weirdly, with no race planned until X in June 18 I now feel like going training again. Smile
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Where the mind goes the body follows.
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Roscoemck




Joined: 10 Aug 2016
Posts: 237
Location: Glasgow

PostPosted: Fri Oct 06, 2017 6:03 am    Post subject: Reply with quote

I appear to have had a full rest week!

Back on it tomorrow, rest is good!
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Roscoemck




Joined: 10 Aug 2016
Posts: 237
Location: Glasgow

PostPosted: Mon Oct 09, 2017 7:28 am    Post subject: Reply with quote

Finally got back to some training at the weekend!

Saturday was a 5k on the dreadmill followed by some strength and core.

Sunday was 20k on the spin bike then 10 minutes on the dreadmill again. Followed this up with some more strength and core.

Feels good to be back!
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Tin Pot




Joined: 08 Jul 2013
Posts: 2219
Location: Bromley

PostPosted: Wed Oct 11, 2017 6:37 am    Post subject: Reply with quote

Really enjoying running and swimming now that I don't care about events.

Decided to do a club run last night after 2hrs hard bike in the morning...fell apart and had to have the sweeper egg me on back. Duh.

Knees feel like crap and aching where the quads join the hip. Quads moaning all over actually Smile
_________________
Iron '16 14h30
Half Iron '17 7h39!, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10 Mile TT '16 00:26:30
Trail 10K '16 54:01 '13 54:46
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Roscoemck




Joined: 10 Aug 2016
Posts: 237
Location: Glasgow

PostPosted: Wed Oct 11, 2017 7:38 am    Post subject: Reply with quote

Tin Pot wrote:
Really enjoying running and swimming now that I don't care about events.

Decided to do a club run last night after 2hrs hard bike in the morning...fell apart and had to have the sweeper egg me on back. Duh.

Knees feel like crap and aching where the quads join the hip. Quads moaning all over actually Smile


It's good to have that relaxed feeling and not have it feeling like a chore.
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