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Roscoemck
Joined: 10 Aug 2016
Posts: 431
Location: Glasgow
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 Posted: Thu Jan 11, 2018 3:40 pm Post subject: |
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| Wheezy wrote: | | eating my own body weight in homous. |
The after effects of that will not be pleasant for others 
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Roscoemck
Joined: 10 Aug 2016
Posts: 431
Location: Glasgow
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| Posted: Thu Jan 11, 2018 3:42 pm Post subject: |
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| Jorgan wrote: | | jibberjim wrote: | | Mungo wrote: | Jorgan
74.3kg !
That's not heavy for a 6 footer. |
Me and Jorgan are the same weight at the minute, although I'm about 1cm taller, my scales reckon 10% bf, random number generators are good... |
Are you suggesting my £24.99 Weight Watchers scales from Argos aren't state-of-the body-analysing art? |
I bought a set of "reputable make" scales from Amazon for £24.99. The weight is spot on, apparently my body fat is 28% though 
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Wheezy
Joined: 10 Oct 2007
Posts: 1768
Location: Sub 3 (elect)
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| Posted: Thu Jan 11, 2018 8:11 pm Post subject: |
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| explorerJC wrote: | | Wheezy wrote: | | iwaters wrote: | | Jorgan wrote: | | jibberjim wrote: | | Jorgan wrote: | 73.7 bitchez
(super-accurate BF also down) |
73.6 and 9.7% so I win! |
Yeah, but I haven't played my joker. The bowel movement. |
Last week I wasn't training as I was ill. Started again this week and that gets the pipes moving. I'm banking on an enormous #@?# yielding at least a 1kg loss. |
This thread's going down the tubes. |
you're just talking sh1t now.... |
No need for the potty mouth.
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Jorgan
Joined: 12 Nov 2007
Posts: 17443
Location: alles was ich bin, alles was ich war
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| Posted: Fri Jan 12, 2018 9:01 am Post subject: |
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73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you.
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jibberjim
Joined: 15 Aug 2008
Posts: 8309
Location: Kingston
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| Posted: Fri Jan 12, 2018 9:16 am Post subject: |
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| Jorgan wrote: | | 73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you. |
73.2 pulling ahead nicely, the lead may well be insurmountable soon.
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Jibbering Sports Stuff
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Wheezy
Joined: 10 Oct 2007
Posts: 1768
Location: Sub 3 (elect)
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| Posted: Fri Jan 12, 2018 9:32 am Post subject: |
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It's fish and chip day at lunch. Huge test of willpower coming up as I have to walk past the chip counter to get to the soup. Could be bumpy...
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Jorgan
Joined: 12 Nov 2007
Posts: 17443
Location: alles was ich bin, alles was ich war
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| Posted: Fri Jan 12, 2018 9:40 am Post subject: |
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| jibberjim wrote: | | Jorgan wrote: | | 73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you. |
73.2 pulling ahead nicely, the lead may well be insurmountable soon. |
That's only because you have zero swimming muscles 
I think the lightest I've been since I was a student was before Frankfurt '15 when I was 71.5; that was on the previous scales, so possibly lighter looking at these current ones. I was massively into the coconut oil thing that year. When I was 20 I was 69kg with a VO2 of 73.1 (lab tested)....that was a long time ago. I'll take the current numbers, given I'm 44 next month.
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iwaters
Joined: 06 Sep 2016
Posts: 417
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| Posted: Fri Jan 12, 2018 9:45 am Post subject: |
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I weighed myself post run this morning so possibly a bit of weat loss. balanced by a small poo though I feel.
105.8 - 4kg down since new years eve.
Still a long way to go to race weight though
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PCP
Joined: 13 Oct 2012
Posts: 1832
Location: Manchester
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| Posted: Fri Jan 12, 2018 9:48 am Post subject: |
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How do you fuel after a large early morning session of say 90-120 mins?
I feel like I should eat a full meal of meat & veg but don't have the time or really want to at 7:30 am but then I get really really hungry later and want to eat cr@p.
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Jorgan
Joined: 12 Nov 2007
Posts: 17443
Location: alles was ich bin, alles was ich war
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| Posted: Fri Jan 12, 2018 9:57 am Post subject: |
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| PCP wrote: | How do you fuel after a large early morning session of say 90-120 mins?
I feel like I should eat a full meal of meat & veg but don't have the time or really want to at 7:30 am but then I get really really hungry later and want to eat cr@p. |
After my fasted/zero calorie Sunday morning rides at this time of year (2.5-3h), I rarely get that 'raid the cupboard' feeling when I get back; if I do it's because I've worked too hard to tap into the right energy sources.
These rides could be the reason I'm pretty light for mid January, as I didn't do them years ago; I only started zero calorie rides last winter, and fasted/zero cal a few months ago. We're talking undulating 70km rides with 6-800m climbing at 26-27kph to avoid the bonk.
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iwaters
Joined: 06 Sep 2016
Posts: 417
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| Posted: Fri Jan 12, 2018 10:16 am Post subject: |
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| PCP wrote: | How do you fuel after a large early morning session of say 90-120 mins?
I feel like I should eat a full meal of meat & veg but don't have the time or really want to at 7:30 am but then I get really really hungry later and want to eat cr@p. |
I normally train fasted. If its a longer morning session I fuel up the night before. Some more carbs etc. I take some gels / bar with me in case I start to feel low in energy. Sometimes its hard to predict. I've done 3 hours on the bike with nothing before and other times after 45 minutes I feel empty and have to take a gel. Swimming always makes me really hungry. Running a little it. Bike really doesn't
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twhat
Joined: 28 Oct 2011
Posts: 1241
Location: London
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| Posted: Fri Jan 12, 2018 11:06 am Post subject: |
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A waif like 65.8kg for me this morning (i'm 5'8"). Probably goes someway to explain the recent 'outperforming' at X-country.
16% bodyfat according to my scales which isnt so encouraging. I reckon i'd be winning if i could give away this 5kg of extra blubber i'm apparently carrying around.... 
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TRO Saracen
Joined: 18 Aug 2010
Posts: 1220
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| Posted: Fri Jan 12, 2018 1:28 pm Post subject: |
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2 weeks on a vegan diet and I'm feeling leaner: Monday's weigh in will be interesting. Hoping for a decent drop.
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jibberjim
Joined: 15 Aug 2008
Posts: 8309
Location: Kingston
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| Posted: Fri Jan 12, 2018 2:10 pm Post subject: |
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| Jorgan wrote: | | jibberjim wrote: | | Jorgan wrote: | | 73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you. |
73.2 pulling ahead nicely, the lead may well be insurmountable soon. |
That's only because you have zero swimming muscles |
I'll have you know I uploaded a swim to strava just last week, when did you last swim?
| Jorgan wrote: | | I think the lightest I've been since I was a student was before Frankfurt '15 when I was 71.5; that was on the previous scales, so possibly lighter looking at these current ones. I was massively into the coconut oil thing that year. When I was 20 I was 69kg with a VO2 of 73.1 (lab tested)....that was a long time ago. I'll take the current numbers, given I'm 44 next month. |
My lightest was 69.9, not at a time I was actually competing at anything at all, and it was only one day, normally when I'm mentally fit, healthy and regularly exercising I move in the 71.5 to 73 range without any real effort. I'm already 44 of course, and my VO2 was nowhere near 73 when I was 20, would've been close to that at around 40 though. (66 at 75.6kg when I considerably less fit than later)
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Jorgan
Joined: 12 Nov 2007
Posts: 17443
Location: alles was ich bin, alles was ich war
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| Posted: Fri Jan 12, 2018 5:16 pm Post subject: |
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| jibberjim wrote: |
I'll have you know I uploaded a swim to strava just last week, when did you last swim? |
Three hours ago 
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