Posted: Wed Jan 24, 2018 11:28 am Post subject: Running Drills to Correct Form - a Video Example
On a recent trip to Cape Verde my wife asked me to build a plan for her running and work on her running form. Here is the first of 3 videos showing the drills I used and her progress (in 2 formats in case I can't embed with code). The drills and practices we're using may just help others and it may convince some others to use drills in their running programme.
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