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iwaters
Joined: 06 Sep 2016
Posts: 438
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 Posted: Thu Feb 08, 2018 9:43 am Post subject: |
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| Bit of a blip. Had some cravings and stuffed my face, 0.8Kg back on - some water I hope.
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Jorgan
Joined: 12 Nov 2007
Posts: 17968
Location: alles was ich bin, alles was ich war
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| Posted: Thu Feb 08, 2018 10:29 am Post subject: |
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| iwaters wrote: | | Bit of a blip. Had some cravings and stuffed my face, 0.8Kg back on - some water I hope. |
Do we need to administer a blanket party?
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iwaters
Joined: 06 Sep 2016
Posts: 438
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| Posted: Thu Feb 08, 2018 10:57 am Post subject: |
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| Jorgan wrote: | | iwaters wrote: | | Bit of a blip. Had some cravings and stuffed my face, 0.8Kg back on - some water I hope. |
Do we need to administer a blanket party? |
Yeah think so. A code red to relieve me of my dount packet
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TRO Saracen
Joined: 18 Aug 2010
Posts: 1247
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| Posted: Thu Feb 08, 2018 3:32 pm Post subject: |
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Still locked in the endgame of this illness, currently not getting better or worse.
Any training above Z2 leads to coughing a lung up; general lethargy/tiredness.
Made a decision to eat more; stuff the weight for a week or two.
In the hierarchy Getting well > Training > Weight loss.
Plenty of time to get back on it when feeling near 100%
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Jorgan
Joined: 12 Nov 2007
Posts: 17968
Location: alles was ich bin, alles was ich war
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| Posted: Thu Feb 08, 2018 3:53 pm Post subject: |
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^^^ yes, I think doing lots of Z2 is preferable to what I did when I'd just got rid of a cold, and did a Z4 run where I dipped into Z5 and ended-up with a really sore throat and night sweats by the end of the week 
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tin pot
Joined: 08 Jul 2013
Posts: 2592
Location: Bromley
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| Posted: Sat Feb 10, 2018 12:58 pm Post subject: |
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83.7kg so maybe January’s last weight in wasn’t a fluke. 
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JeffB
Joined: 04 May 2008
Posts: 1333
Location: Middlesbrough
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| Posted: Sat Feb 10, 2018 6:22 pm Post subject: |
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I braved the scales today, 75kg dead on so things have come to a standstill by the look of it.
Need to finish off the Christmas cake and stop drinking chocolate milk. But still got time to go.
Jeff
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Roscoemck
Joined: 10 Aug 2016
Posts: 477
Location: Glasgow
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| Posted: Sat Feb 10, 2018 7:32 pm Post subject: |
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71.7kg. Put on 0.7 in the last few weeks. A few hotel nights away with work plus my 50th celebrations so not overly concerned.
Right back on it next week.
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Mungo
Joined: 29 Sep 2016
Posts: 395
Location: Preston
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| Posted: Sat Feb 10, 2018 7:48 pm Post subject: |
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Fluttering around 71.5... 71.8kg.
On a recovery week I'll take that.
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JaRok2300
Joined: 01 May 2014
Posts: 422
Location: Worcester, UK
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| Posted: Mon Feb 12, 2018 8:22 am Post subject: |
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Not a minute of exercise all week due to Flu bug and barely got out of bed at all for 3 days.
On the plus side I didn't eat much either so lost a bit of weight, down to 101.1kg.
This week will be a tester as still don't feel well enough to exercise much but more than well enough to stuff my face!
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TRO Saracen
Joined: 18 Aug 2010
Posts: 1247
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| Posted: Mon Feb 12, 2018 12:50 pm Post subject: |
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Just what I've been through JaRok.
That second week you also feel really flat/lethargic, back at work but not training so the lure of sugary stuff is very strong, anything to make you feel like you have some zip to get through the day. It doesn't work though, whatever I ate I still felt #@?#, so I wish I hadn't!
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david1273
Joined: 20 Apr 2016
Posts: 23
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| Posted: Tue Feb 13, 2018 9:40 am Post subject: |
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| 68.9 last night so still going down slowly, now I'm not sure that I should let it fall too much further at this time of year
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jibberjim
Joined: 15 Aug 2008
Posts: 8378
Location: Kingston
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| Posted: Tue Feb 13, 2018 1:40 pm Post subject: |
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So despite previously saying my daily variation is many kg's, my last 4 days I've been 72.1 exactly every day.
| Jorgan wrote: | | ^^^ yes, I think doing lots of Z2 is preferable to what I did when I'd just got rid of a cold, and did a Z4 run where I dipped into Z5 and ended-up with a really sore throat and night sweats by the end of the week |
Interestingly, despite purely just going out and running, or riding, I've not done a single second of zone 5 running all year, previously I've had months where I've done loads of it, and I'm even at the lowest amount of Z4, I'm just doing everything extremely easily.
Not been ill at all though, even with rest of family laid down.
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Roscoemck
Joined: 10 Aug 2016
Posts: 477
Location: Glasgow
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| Posted: Tue Feb 13, 2018 3:45 pm Post subject: |
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Not looking forward to the scales this wee.
I appear to have a cold and am eating for Britain while doing no exercise
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Jorgan
Joined: 12 Nov 2007
Posts: 17968
Location: alles was ich bin, alles was ich war
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| Posted: Wed Feb 14, 2018 4:41 pm Post subject: |
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New low od 72.1 last Friday, but a long weekend away with another family put paid to that! Back down to 73.0 today.
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