Fat Fighters 2018 - February weigh in

iwaters · Joined: 06 Sep 2016 Posts: 424

Bit of a blip. Had some cravings and stuffed my face, 0.8Kg back on - some water I hope.

Jorgan · Posted: Thu Feb 08, 2018 10:29 am Post subject:

iwaters · Joined: 06 Sep 2016 Posts: 424

TRO Saracen · Joined: 18 Aug 2010 Posts: 1233

Still locked in the endgame of this illness, currently not getting better or worse.

Any training above Z2 leads to coughing a lung up; general lethargy/tiredness.

Made a decision to eat more; stuff the weight for a week or two.

In the hierarchy Getting well > Training > Weight loss.

Plenty of time to get back on it when feeling near 100%
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2018: IM Wales and Florida. Let the games begin.

Jorgan · Posted: Thu Feb 08, 2018 3:53 pm Post subject:

^^^ yes, I think doing lots of Z2 is preferable to what I did when I'd just got rid of a cold, and did a Z4 run where I dipped into Z5 and ended-up with a really sore throat and night sweats by the end of the week Rolling Eyes

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26 Years since it all began....

tin pot · Joined: 08 Jul 2013 Posts: 2590 Location: Bromley

83.7kg so maybe January’s last weight in wasn’t a fluke. Smile

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Iron ‘17 16h11, '16 14h30
Half Iron ‘18 DNF, '17 7h39, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
Trail 10K '16 54:01 '13 54:46

JeffB · Joined: 04 May 2008 Posts: 1268 Location: Middlesbrough

I braved the scales today, 75kg dead on so things have come to a standstill by the look of it.

Need to finish off the Christmas cake and stop drinking chocolate milk. But still got time to go.

Jeff

Roscoemck · Joined: 10 Aug 2016 Posts: 442 Location: Glasgow

71.7kg. Put on 0.7 in the last few weeks. A few hotel nights away with work plus my 50th celebrations so not overly concerned.

Right back on it next week.

Mungo · Joined: 29 Sep 2016 Posts: 383 Location: Preston

Fluttering around 71.5... 71.8kg.
On a recovery week I'll take that.
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Keep Triing

JaRok2300 · Joined: 01 May 2014 Posts: 388 Location: Worcester, UK

Not a minute of exercise all week due to Flu bug and barely got out of bed at all for 3 days.
On the plus side I didn't eat much either so lost a bit of weight, down to 101.1kg.
This week will be a tester as still don't feel well enough to exercise much but more than well enough to stuff my face!

TRO Saracen · Joined: 18 Aug 2010 Posts: 1233

Just what I've been through JaRok.

That second week you also feel really flat/lethargic, back at work but not training so the lure of sugary stuff is very strong, anything to make you feel like you have some zip to get through the day. It doesn't work though, whatever I ate I still felt #@?#, so I wish I hadn't!
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2018: IM Wales and Florida. Let the games begin.

david1273 · Joined: 20 Apr 2016 Posts: 23

68.9 last night so still going down slowly, now I'm not sure that I should let it fall too much further at this time of year

jibberjim · Joined: 15 Aug 2008 Posts: 8332 Location: Kingston

So despite previously saying my daily variation is many kg's, my last 4 days I've been 72.1 exactly every day.

Roscoemck · Joined: 10 Aug 2016 Posts: 442 Location: Glasgow

Not looking forward to the scales this wee.

I appear to have a cold and am eating for Britain while doing no exercise

Jorgan · Posted: Wed Feb 14, 2018 4:41 pm Post subject:

New low od 72.1 last Friday, but a long weekend away with another family put paid to that! Back down to 73.0 today.
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26 Years since it all began....