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Training? What training?
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gingerbongo




Joined: 21 Sep 2012
Posts: 1613
Location: Devon

PostPosted: Mon Feb 05, 2018 10:54 am    Post subject: Reply with quote

stenard wrote:
stenard wrote:
A strange week for me. Work was mental, not helped by a short 4 day week due to flying off on holiday Friday morning.

3 swims - 6.5k (that's after doing no swimming until I landed on Friday!)
1 bike - only an FTP test this week. Managed to up the number by 7w so pretty pleased
4 runs - 64k with 5hr10 on my feet

It was definitely a run heavy week. I had a big tempo session Thursday evening before I flew out which was 40mins at target HM pace in the middle, and then did a 2hr trail run today.

Followed this up with the following (flew back Friday):

4 swims for 10k
3 bikes for 197k (quite lumpy for me with 2750m of elevation gain)
3 runs for 54k

Across the 7 days I was away, I managed to achieve my aim of swimming every day (16.5km total, minimum of 2k per day), and also did the 197k of cycling and a total of 67km running over 4 sessions.


That's great going!

Another massive week for me

1 x 12.8km run, 377m

and an indoor climb

plus i test packed my bag for Friday's race and have done a lot of visualisation/talking baout it constantly with my friends that are doing it with me ... that counts as training doesn't it?!
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Roscoemck




Joined: 10 Aug 2016
Posts: 431
Location: Glasgow

PostPosted: Tue Feb 06, 2018 7:52 am    Post subject: Reply with quote

This is turning into one lazy period!

Since my 50th on Friday I’ve done one 10k run and one strength and core session.

Not beating myself up, wife took me away for a couple of days, so spent a lovely time with her and did some beautiful walks.

Back on it tomorrow after enjoying the down time.
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david1273




Joined: 20 Apr 2016
Posts: 23

PostPosted: Tue Feb 06, 2018 1:12 pm    Post subject: Reply with quote

10.75 hours last week

Swim x 4 7100m
Bike x 4 6.5 hours...shambolic end to Sunday morning's ride after (I suspect) not eating properly on Saturday
Run x 2 6.22 miles total
around 45 minutes S&C
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tin pot




Joined: 08 Jul 2013
Posts: 2569
Location: Bromley

PostPosted: Sat Feb 10, 2018 12:55 pm    Post subject: Reply with quote

Finished the six week base Olympic plan yesterday.

Six sessions per week for six weeks, missed two. One run and one swim.

Week off now, alpine skiing.
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Iron ‘17 16h11, '16 14h30
Half Iron ‘18 DNF, '17 7h39, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
Trail 10K '16 54:01 '13 54:46
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jibberjim




Joined: 15 Aug 2008
Posts: 8308
Location: Kingston

PostPosted: Sun Feb 11, 2018 9:22 pm    Post subject: Reply with quote

jibberjim wrote:
5 runs 61km in 4:35
6 commuting rides ~94km in ~4.5hours
1 extended commute 50km in 1:52 (~166 AP 200 NP)
1 indoor ride (not on zwift) 45minutes (~181 AP 204 NP)


5 runs 49km in ~3:35
8 commuting rides ~125km in ~6hours
1 indoor ride (zwift, but it not controlling smart trainer) 45minutes (~235 AP 259 NP)

Still kept up with the no zero days, the riding was pretty rubbish due to the weather, also had two nights where I only slept for an hour or so, which reduced what I did on the subsequent days.

ATL still creeping towards CTL, but my TSB has been negative since the 4th of Jan, Half term next week, and cold, let's see what happens without so much commuting.
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Mungo




Joined: 29 Sep 2016
Posts: 381
Location: Preston

PostPosted: Sun Feb 11, 2018 10:16 pm    Post subject: Reply with quote

Ten hours
Recovery week.
5-6 very easy hours.. swim drills, core, stretch, very easy spins and 3-4 hours of harder efforts.
40 min 10k came from nowhere but stuck to heart rate so is encouraging.
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JaRok2300




Joined: 01 May 2014
Posts: 376
Location: Worcester, UK

PostPosted: Mon Feb 12, 2018 8:26 am    Post subject: Reply with quote

Ill all week so absolutely diddly squat. Not sure if I'll get much done this week as back on my feet but still not 100%.
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stenard




Joined: 04 Sep 2013
Posts: 1774

PostPosted: Mon Feb 12, 2018 9:30 am    Post subject: Reply with quote

stenard wrote:
stenard wrote:
A strange week for me. Work was mental, not helped by a short 4 day week due to flying off on holiday Friday morning.

3 swims - 6.5k (that's after doing no swimming until I landed on Friday!)
1 bike - only an FTP test this week. Managed to up the number by 7w so pretty pleased
4 runs - 64k with 5hr10 on my feet

It was definitely a run heavy week. I had a big tempo session Thursday evening before I flew out which was 40mins at target HM pace in the middle, and then did a 2hr trail run today.

Followed this up with the following (flew back Friday):

4 swims for 10k
3 bikes for 197k (quite lumpy for me with 2750m of elevation gain)
3 runs for 54k

Across the 7 days I was away, I managed to achieve my aim of swimming every day (16.5km total, minimum of 2k per day), and also did the 197k of cycling and a total of 67km running over 4 sessions.

Back to a normal "working week".

3 swims for 7.5k
3 turbo sessions - 5:15 duration, 278 TSS, 178km of recorded distance
3 runs for 41km in 3hrs, including final XC race on Saturday
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Roscoemck




Joined: 10 Aug 2016
Posts: 431
Location: Glasgow

PostPosted: Mon Feb 12, 2018 12:10 pm    Post subject: Reply with quote

Well last week was pretty rubbish due to lots of other things getting in the way. so a measly 4.5 hours.

Sat down yesterday and mapped out this week's plan. Woke up today with the makings of a stinking cold. Sad

Not making my usual mistake, rest and recovery until it's gone!
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david1273




Joined: 20 Apr 2016
Posts: 23

PostPosted: Tue Feb 13, 2018 9:45 am    Post subject: Reply with quote

10.75 hours last week

Swim x 4 5700m bit of an aching shoulder to slacked off a bit there
Bike x 4 7 hours...increased somewhat by the wind on Sunday
Run x 2 6.61 miles total
around 45 minutes S&C
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Roscoemck




Joined: 10 Aug 2016
Posts: 431
Location: Glasgow

PostPosted: Sat Feb 17, 2018 6:46 am    Post subject: Reply with quote

Not trained since Monday due to a stupid cold.

Feeling a lot better this morning, however, taking some advice I read above. “Once you feel 100%, leave it another day”.

Can’t wait to get in a session tomorrow!!

Today will spent going for a trip in the new car with lovely wife.

Have a great training day guys!
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Mungo




Joined: 29 Sep 2016
Posts: 381
Location: Preston

PostPosted: Sun Feb 18, 2018 3:56 pm    Post subject: Reply with quote

A shade under 14 hours this week, more stretching which I hate....
40 min 10k @ 158 bpm was the highlight
Even ran outside and swam twice...!
Stick at it tri talkers.... the pain will soon be here
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Roscoemck




Joined: 10 Aug 2016
Posts: 431
Location: Glasgow

PostPosted: Sun Feb 18, 2018 4:55 pm    Post subject: Reply with quote

An hour of mixed bike, run and core today. That’s it for the week due to a cold.

Right knee has been niggling me all week, worse when sitting. Great!
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JeffB




Joined: 04 May 2008
Posts: 1246
Location: Middlesbrough

PostPosted: Sun Feb 18, 2018 6:42 pm    Post subject: Reply with quote

Decent weekend for me, 24K in 1:55 yesterday on a trail, actually felt good and my injuries just about held up. And a shortish swim.

86K on the bike this morning, makes a change not having to fight the wind for most of it.

Easy week coming up as well.

But, 9 weeks to VLM and the longest I've ran distance wise is still 24K but did manage nearly 2:30 on the trails last week for time on feet rather than distance.

Jeff
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stenard




Joined: 04 Sep 2013
Posts: 1774

PostPosted: Sun Feb 18, 2018 7:11 pm    Post subject: Reply with quote

Quite a heavy week for me, made tougher by a bit of a head cold. Adopted the theory of above the neck meant it was ok to carry on training. It has improved, so doesn't seem to have been a poor decision.

3 swims for 6,700m
3 turbos totalling 2hrs35, 167 TSS, 88km tracked
3 outdoor rides (inc 1 day of commuting both ways) totalling 108km, 5hrs
3 runs covering 60km in 4hrs30

Total duaration of 14hrs (excluding the rests during swim)
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