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Gauntlet, Hever Castle Bike Course Recce
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hammerer




Joined: 19 Nov 2007
Posts: 16463
Location: Right Next Door To Hell

PostPosted: Thu Aug 02, 2018 7:52 am    Post subject: Reply with quote

tin pot wrote:
Using this thread to continue analysing the course and plans as Im doing it again in September.

So I dont know what a good target value is but TrainerRoad tells me I had a TSS of 205, and a ride time of 3:55 (+0:30 in mechanicals and stops). 2100 Calories.

Total elevation gain 1500m.

Average power 175W
Max power 527W

Average speed 23kph
Max speed 85kph

Average cadence 75rpm
Max cadence 127rpm

Max temp 28C (but other reports had it as 32C)

Im think reduce the TSS, increase speed...so the only answer is weight loss.


How much weight do you realistically think you can lose without impacting power output?

Looking at those power figures do you think there is a simple change that could reduce your overall bike leg training stress?
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