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tin pot




Joined: 08 Jul 2013
Posts: 2592
Location: Bromley

PostPosted: Mon Nov 19, 2018 9:17 pm    Post subject: Reply with quote

tin pot wrote:


Revised:

Q4
TrainerRoad Mid Volume Ironman Base
Brighton 10k
Swim lessons @Virgin Active with bloke called Dave
Ski

Q1
TR Ironman Build
Ski


Brighton 10K smashed my expectations and gave me a 4min PB.

Perfect conditions on a flat course I know, but itís the first improved run result Iíve had in years so Iíll take it. Iím hoping it gives me the confidence to break 2h for the half and push for the same on my half iron run splits.
_________________
Iron Ď17 16h11, '16 14h30
Half Iron Ď18 DNF, '17 7h39, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10K Ď18 50:31 '16 54:01 '13 54:46
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Pedro Peru




Joined: 19 Apr 2010
Posts: 1053
Location: Leeds

PostPosted: Tue Nov 20, 2018 12:21 pm    Post subject: Reply with quote

tin pot wrote:
tin pot wrote:


Revised:

Q4
TrainerRoad Mid Volume Ironman Base
Brighton 10k
Swim lessons @Virgin Active with bloke called Dave
Ski

Q1
TR Ironman Build
Ski


Brighton 10K smashed my expectations and gave me a 4min PB.

Perfect conditions on a flat course I know, but itís the first improved run result Iíve had in years so Iíll take it. Iím hoping it gives me the confidence to break 2h for the half and push for the same on my half iron run splits.

Winner
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