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The Sub 11 Ironman Thread
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Jorgan




Joined: 12 Nov 2007
Posts: 17960
Location: alles was ich bin, alles was ich war

PostPosted: Mon Feb 04, 2019 11:43 am    Post subject: Reply with quote

Poet wrote:
HBD Jorgan Cake


Thanks! Closer to 50 than 40 from now on Mad One day, I would also like nice weather for my birthday; only the southern hemisphere or ME is going to offer that!
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Poet




Joined: 13 Apr 2007
Posts: 10037
Location: Your Mum

PostPosted: Mon Feb 04, 2019 12:07 pm    Post subject: Reply with quote

ME?

It's 8 degrees with a light wind here, and dry tarmac!
(Still not taking the super clean, silcone sprayed BMC out)
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Jorgan




Joined: 12 Nov 2007
Posts: 17960
Location: alles was ich bin, alles was ich war

PostPosted: Mon Feb 04, 2019 1:41 pm    Post subject: Reply with quote

Poet wrote:
ME?

It's 8 degrees with a light wind here, and dry tarmac!
(Still not taking the super clean, silcone sprayed BMC out)


Middle East.
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Tahr




Joined: 12 Feb 2015
Posts: 172
Location: South West Scotland

PostPosted: Wed Feb 06, 2019 3:56 pm    Post subject: Sub 11 maybe. Reply with quote

Hi All

I thought I would chip on this as I am targeting a sub 12 Outlaw, with the aspiration to go sub 11, like others I didnít have a good week last week with a cold, I only got just over 4 hours training, I am hoping to do better this week.

ATB

Kev
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Wheezy




Joined: 10 Oct 2007
Posts: 1860
Location: Sub 3 (elect)

PostPosted: Wed Feb 06, 2019 6:12 pm    Post subject: Re: Sub 11 maybe. Reply with quote

Tahr wrote:
Hi All

I thought I would chip on this as I am targeting a sub 12 Outlaw, with the aspiration to go sub 11, like others I didnít have a good week last week with a cold, I only got just over 4 hours training, I am hoping to do better this week.

ATB

Kev


Good one Kev. Keep us posted. You done Outlaw before?
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Wheezy




Joined: 10 Oct 2007
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Location: Sub 3 (elect)

PostPosted: Mon Feb 11, 2019 8:47 am    Post subject: Reply with quote

Another 10.5 hours last week. Smile

1 swim. Very steady set just checking my ribs were ok after last week's off.

3x trainer road sessions; 1 VO2 max, 1 sweetspot, 1 aerobic.
First TT of the season with a ride out and back so 45m in all.

2 runs. 1x12km and 1x10k, both steady.


Much the same this week but will get my 2 swims in. I've got the Hampton Court Half on Sunday and the aim there is to negative split and not get injured.
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Tahr




Joined: 12 Feb 2015
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Location: South West Scotland

PostPosted: Mon Feb 11, 2019 3:21 pm    Post subject: Re: Sub 11 maybe. Reply with quote

Wheezy wrote:

Good one Kev. Keep us posted. You done Outlaw before?


Yeah I have, it was my first IM in 2016. For the last two years I have targeted the Celtman, managed to get the blue tee shirt in less than ideal conditions last year so having done the iconic I now want to try for a good time in a IM. I did 12:18 first time out in 2016, I might have gone sub 12 except for a couple of injuries in the calf, hip flexor and hip, but I am 55 years old this year, age is just a number right .

Not a bad weekend training for me, I did the Carnthey 5 hill race on Saturday, Sunday 1 hour pool session with my tri club, followed by a hour bike then a hill 12 mile trail run and another 2 hours on the bike.

ATB

Kev
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