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Heel bursitis

 
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Muriel




Joined: 27 May 2010
Posts: 448
Location: Eeeeeeeeeesher

PostPosted: Thu Feb 21, 2019 10:02 am    Post subject: Heel bursitis Reply with quote

Anyone had this ridiculous 'injury'. At first I thought it was just my shoe heel rubbing when I stretched. Then I realised it still felt the same when I took my work shoe off. It doesn't hurt at all when running, cycling or swimming. It's just an awful feeling (rubbing sensation) when stretching. I've urged on the side of caution and done naff all for a couple of weeks but it's still lingering.
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straightouttabrompton




Joined: 26 Jul 2013
Posts: 85

PostPosted: Fri Feb 22, 2019 11:02 am    Post subject: Reply with quote

Not in my heel but at one point i developed Bursitis in my hip. You have to work out what's putting pressure on and inflaming the bursa and address that. Even then it takes a while for the swelling to go down.
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Muriel




Joined: 27 May 2010
Posts: 448
Location: Eeeeeeeeeesher

PostPosted: Sat Feb 23, 2019 9:13 am    Post subject: Reply with quote

I think it was a pair of tight fitting off road trainers where the heel fit isn't quite right. Plus chunky socks and two stupidly hilly races 7 days apart without not much running in the build up.

Standard right!!! Smile

I guess how the hell do you know if you can run or bike on it. It doesn't hurt a all when I do.
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kevilmayer




Joined: 12 Feb 2019
Posts: 2

PostPosted: Thu Feb 28, 2019 9:05 am    Post subject: Reply with quote

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